How to Walk into a Room: The Art of Knowing When to Stay and When to Walk Away Emily P. Freeman
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Younger for Life: Feel Great and Look Your Best with the New Science of Autojuvenation
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A NATIONAL BESTSELLER
From bestselling author and beloved social media star Dr. Anthony Youn comes a revolutionary step-by-step guide to reversing the effects of aging at any stage in life
Growing older is a blessing. But the slow decline and the loss of functionality associated with aging has led us to treat the process like a disease. These negative effects of aging, however, are not inevitable. Rather, they’re largely the result of environmental and lifestyle factors that, when properly addressed, can be reversed through a process called Autojuvenation™.
Dr. Youn, one of America’s most trusted surgeons, offers a groundbreaking new approach to turning back the clock naturally. In this step-by-step guide, he shows us how, through simple changes in diet, activity and skin care, we can look younger than ever before. Readers will learn: • How to reverse the aging process by combining intermittent fasting with autojuvenation-promoting foods • How to develop a simple skin care routine to look younger for life • Best practices for sleep hygiene, yoga, exercise, mindset and natural dental care • A simple three-week program to jump-start the autojuvenation process to look and feel your best Packed with accessible, innovative tips and techniques, this must-read guide shows us the simple changes you can make to live longer, look better, stay healthier and feel amazing—for life.
© 2024 Harlequin Audio (Lydbog): 9781488229701
Release date
Lydbog: 2. januar 2024
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