Lyt når som helst, hvor som helst

Nyd den ubegrænsede adgang til tusindvis af spændende e- og lydbøger - helt gratis

  • Lyt og læs så meget du har lyst til
  • Opdag et kæmpe bibliotek fyldt med fortællinger
  • Eksklusive titler + Mofibo Originals
  • Opsig når som helst
Start tilbuddet
DK - Details page - Device banner - 894x1036

Yoga for Pregnancy and Beyond

5 Anmeldelser

5

Længde
2T 30M
Sprog
Engelsk
Format
Kategori

Personlig udvikling

Yoga and relaxation are extremely beneficial during pregnancy and beyond. They provide support by keeping the body strong and the mind clear and focused. These practices can also aid recovery and provide many valuable tools that you can draw on once your baby is here.

Prenatal Yoga offers a safe, practical, effective, and supportive forty-five-minute class specifically created for moms-to-be. It can be used during the entire pregnancy and is suitable for those with and without previous yoga experience.

Prenatal Relaxation consists of two twenty-minute relaxation sessions that are suitable for use during pregnancy and the first stage of labor. Both sessions feature carefully selected yoga breathing exercises (pranayamas) combined with simple and effective visualization and muscle relaxation techniques that have been specifically chosen to deeply relax the body and mind.

Postnatal Yoga consists of two different safe, effective, and practical thirty-minute instructional yoga classes with a strong focus on alignment and floor based postures. The classes have been devised for use after pregnancy and are suitable for women with and without previous yoga experience.

Please do not listen to this audio while driving.

© 2016 Yoga2Hear (Lydbog): 9781504789820

Release date

Lydbog: 31. december 2016

Andre kan også lide...

  1. Restorative Yoga: Guided Classes to Relax, Refresh, and Restore Body and Mind Sue Fuller
  2. Pregnant, Fit, and Fabulous: Your Complete Guide to Exercise before, during, and after Pregnancy Mary Bacon
  3. Chakra Balancing Yoga and Meditation Sue Fuller
  4. Healthy pregnancy in a box Annie Lawler
  5. The Seven Spiritual Laws of Yoga: A Practical Guide to Healing Body, Mind, and Spirit Deepak Chopra, MD
  6. Yoga for Improvers Sue Fuller
  7. Yoga Mind: Journey Beyond the Physical, 30 Days to Enhance your Practice and Revolutionize Your Life From the Inside Out Suzan Colón
  8. Mindful Birthing: Training the Mind, Body, and Heart for Childbirth and Beyond Nancy Bardacke
  9. The Healthy Pregnancy Book: Month by Month, Everything You Need to Know from America’s Baby Experts William Sears
  10. Joyful Pregnancy Glenn Harrold
  11. Calm Childbirth: A Hypnobirthing Programme Nicola Haslett
  12. Yoga Workshop Trish Munro
  13. Give Birth Like a Feminist: Your Body, Your Baby, Your Choices Milli Hill
  14. A Is for Advice (The Reassuring Kind): Wisdom for Pregnancy Ilana Stanger-Ross
  15. Preparing for Pregnancy Glenn Harrold
  16. Yoga & Ayurveda: Self-Healing and Self-Realization Dr. David Frawley
  17. Blissful Birth Glenn Harrold
  18. The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life Mark Manson
  19. YOU: Having a Baby: The Owner's Manual to a Happy and Healthy Pregnancy Michael F. Roizen
  20. The Mama Natural Week-by-Week Guide to Pregnancy and Childbirth Genevieve Howland
  21. Yamas & Niyamas: Exploring Yoga's Ethical Practice Deborah Adele
  22. Ina May's Guide to Breastfeeding Ina May Gaskin
  23. Pregnancy Hacks: 350+ Easy Hacks for a Happy and Healthy Pregnancy! Amanda Shapin Michelson
  24. The First Forty Days: The Essential Art of Nourishing the New Mother Amely Greeven
  25. The Attachment Parenting Book: A Commonsense Guide to Understanding and Nurturing Your Child William Sears
  26. Bumpin': Navigating the Wild, Weird, and Wonderful Journey Through Pregnancy from Conception to Birth and Beyond Leslie Schrock
  27. Practicing Forgiveness: How to Forgive, Reconcile, and Restore Relationships Everett Worthington
  28. Autobiography of a Yogi Paramhansa Yogananda
  29. Yoga Stretch For Fitness Beth Shaw
  30. The Brain Fog Fix: Reclaim Your Focus, Memory, and Joy in Just 3 Weeks Mike Dow
  31. Yoga Nidra Virginia Harton
  32. Ayurveda Beginner’s Guide: Essential Ayurvedic Principles and Practices to Balance and Heal Naturally Susan Weis-Bohlen
  33. Like a Mother: A Feminist Journey Through the Science and Culture of Pregnancy Angela Garbes
  34. Yoga Nidra: The Art of Transformational Sleep Kamini Desai, PhD
  35. Living Your Yoga: Finding the Spiritual in Everyday Life Judith Hanson Lasater, PhD, PT
  36. What No One Tells You: A Guide to Your Emotions from Pregnancy to Motherhood Alexandra Sacks
  37. The Baby Sleep Book: The Complete Guide to a Good Night’s Rest for the Whole Family William Sears
  38. Yoga's Healing Power: Looking Inward for Change, Growth, and Peace Ally Hamilton
  39. Mindfulness Meditation for Higher Consciousness Glenn Harrold
  40. Emotional Healing: Yoga Nidra Virginia Harton
  41. 13 Things Mentally Strong Parents Don't Do: Raising Self-Assured Children and Training Their Brains for a Life of Happiness, Meaning, and Success Amy Morin
  42. How Not To Die: Discover the foods scientifically proven to prevent and reverse disease Gene Stone
  43. Mindfulness Meditation for Relaxation Glenn Harrold
  44. 13 Things Mentally Strong People Don't Do: Take Back Your Power, Embrace Change, Face Your Fears, and Train Your Brain for Happiness and Success Amy Morin
  45. Self Empowerment: Yoga Nidra Virginia Harton
  46. Why Buddhism is True: The Science and Philosophy of Meditation and Enlightenment Robert Wright

Vælg dit abonnement

  • Over 600.000 titler

  • Download og nyd titler offline

  • Eksklusive titler + Mofibo Originals

  • Børnevenligt miljø (Kids Mode)

  • Det er nemt at opsige når som helst

Flex

For dig som vil prøve Mofibo.

89 kr. /måned
  • 1 konto

  • 20 timer/måned

  • Gem op til 100 ubrugte timer

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Prøv gratis
Den mest populære

Premium

For dig som lytter og læser ofte.

129 kr. /måned
  • 1 konto

  • 100 timer/måned

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Unlimited

For dig som lytter og læser ubegrænset.

149 kr. /måned
  • 1 konto

  • Ubegrænset adgang

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Family

For dig som ønsker at dele historier med familien.

Fra 179 kr. /måned
  • 2-6 konti

  • 100 timer/måned pr. konto

  • Fri lytning til podcasts

  • Kun 39 kr. pr. ekstra konto

  • Ingen binding

2 konti

179 kr. /måned
Prøv gratis