Lyt når som helst, hvor som helst

Nyd den ubegrænsede adgang til tusindvis af spændende e- og lydbøger - helt gratis

  • Lyt og læs så meget du har lyst til
  • Opdag et kæmpe bibliotek fyldt med fortællinger
  • Eksklusive titler + Mofibo Originals
  • Opsig når som helst
Start tilbuddet
DK - Details page - Device banner - 894x1036

Mamaste: Discover a More Authentic, Balanced, and Joyful Motherhood from Within

7 Anmeldelser

4

Længde
4T 33M
Sprog
Engelsk
Format
Kategori

Personlig udvikling

Celebrated doula, healer, yoga teacher, and parenting coach Lori Bregman brings a holistic guide to being a more balanced, authentic, and joyful mother. Introducing the “five expressions of motherhood”—Action Mama, Flow Mama, Rebel Mama, Vulnerable Mama, and Free Mama—Lori offers supportive advice, exercises, meditations, and yoga practices to cultivate a healthy balanced life and stronger bonds. Accessible and encouraging, Mamaste provides foundational tools for parenting, relatable examples, and exercises to build self-awareness and mindfulness. Guiding new mothers along a journey of self-discovery, these practices ultimately lead to a more enriching and contented experience for both mother and child. Filled with nurturing advice, Mamaste is essential for any expecting or new parent.

© 2019 Blackstone Publishing (Lydbog): 9781538460290

Release date

Lydbog: 23. juli 2019

Andre kan også lide...

  1. A Joosr Guide to... Expecting Better by Emily Oster: Why the Conventional Pregnancy Wisdom is Wrong and What You Really Need to Know Joosr
  2. Mindful Birthing: Training the Mind, Body, and Heart for Childbirth and Beyond Nancy Bardacke
  3. What No One Tells You: A Guide to Your Emotions from Pregnancy to Motherhood Alexandra Sacks
  4. The Baby Plan: A Novel Kate Rorick
  5. Like a Mother: A Feminist Journey Through the Science and Culture of Pregnancy Angela Garbes
  6. To Have and to Hold: Motherhood, Marriage, and the Modern Dilemma Molly Millwood
  7. The Mama Natural Week-by-Week Guide to Pregnancy and Childbirth Genevieve Howland
  8. Bumpin': Navigating the Wild, Weird, and Wonderful Journey Through Pregnancy from Conception to Birth and Beyond Leslie Schrock
  9. Unconditional Parenting: Moving from Rewards and Punishments to Love and Reason Alfie Kohn
  10. A Is for Advice (The Reassuring Kind): Wisdom for Pregnancy Ilana Stanger-Ross
  11. Mindful Discipline: A Loving Approach to Setting Limits and Raising an Emotionally Intelligent Child Chris White, MD
  12. Ina May's Guide to Breastfeeding Ina May Gaskin
  13. The Healthy Pregnancy Book: Month by Month, Everything You Need to Know from America’s Baby Experts William Sears
  14. The First Forty Days: The Essential Art of Nourishing the New Mother Amely Greeven
  15. Guided Meditations for Pregnancy & Birth Michelle Roberton-Jones
  16. Your Guide to Miscarriage and Pregnancy Loss: Hope and Healing When You're No Longer Expecting Dr. Kate White, MD
  17. Raising Good Humans: A Mindful Guide to Breaking the Cycle of Reactive Parenting and Raising Kind, Confident Kids Carla Naumburg
  18. Raising a Secure Child: How Circle of Security Parenting Can Help You Nurture Your Child's Attachment, Emotional Resilience, and Freedom to Explore Glen Cooper, MA
  19. Second Child: Essential Information and Wisdom to Help You Decide, Plan and Enjoy Susan Moore
  20. The Path Made Clear: Discovering Your Life's Direction and Purpose Oprah Winfrey
  21. The Attachment Parenting Book: A Commonsense Guide to Understanding and Nurturing Your Child William Sears
  22. How to Do the Work: Recognize Your Patterns, Heal from Your Past, and Create Your Self Dr. Nicole LePera
  23. The Montessori Toddler: A Parent's Guide to Raising a Curious and Responsible Human Being Simone Davies
  24. Raising Human Beings: Creating a Collaborative Partnership with Your Child Ross W. Greene
  25. The Yes Brain Child: Help Your Child be More Resilient, Independent and Creative Daniel J Siegel
  26. The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life Mark Manson
  27. How to Talk So Little Kids Will Listen: A Survival Guide to Life with Children Ages 2-7 Julie King
  28. 13 Things Mentally Strong Parents Don't Do: Raising Self-Assured Children and Training Their Brains for a Life of Happiness, Meaning, and Success Amy Morin
  29. The Birth Space: A Doula's Guide to Pregnancy, Birth and Beyond Gabrielle Nancarrow
  30. Mating in Captivity: In Search of Erotic Intelligence Esther Perel
  31. Your Sacred Self Wayne W. Dyer
  32. The Untethered Soul: The Journey Beyond Yourself Michael A. Singer
  33. The Wild Woman's Way: Unlock Your Full Potential for Pleasure, Power, and Fulfillment Michaela Boehm
  34. You Simply Can't Spoil a Newborn: The essential guide to nurturing your baby in the first three months Dorothy Waide
  35. Girl, Wash Your Face: Stop Believing the Lies About Who You Are so You Can Become Who You Were Meant to Be Rachel Hollis
  36. Yoga for Pregnancy and Beyond Sue Fuller
  37. The Courage to Be Disliked: How to Free Yourself, Change Your Life, and Achieve Real Happiness Ichiro Kishimi
  38. Hunt, Gather, Parent: What Ancient Cultures Can Teach Us about Raising Children Michaeleen Doucleff
  39. The Energy Codes: The 7-Step System to Awaken Your Spirit, Heal Your Body, and Live Your Best Life Sue Morter
  40. Peace Is Every Step: The Path of Mindfulness in Everyday Life Thich Nhat Hanh
  41. 13 Things Mentally Strong People Don't Do: Take Back Your Power, Embrace Change, Face Your Fears, and Train Your Brain for Happiness and Success Amy Morin
  42. YOU: Having a Baby: The Owner's Manual to a Happy and Healthy Pregnancy Michael F. Roizen
  43. The Power of Now Eckhart Tolle
  44. The Art of Living: Peace and Freedom in the Here and Now Thich Nhat Hanh
  45. The Baby Sleep Book: The Complete Guide to a Good Night’s Rest for the Whole Family William Sears
  46. Yoga Mind: Journey Beyond the Physical, 30 Days to Enhance your Practice and Revolutionize Your Life From the Inside Out Suzan Colón
  47. How To Win Friends And Influence People Dale Carnegie

Vælg dit abonnement

  • Over 600.000 titler

  • Download og nyd titler offline

  • Eksklusive titler + Mofibo Originals

  • Børnevenligt miljø (Kids Mode)

  • Det er nemt at opsige når som helst

Flex

For dig som vil prøve Mofibo.

89 kr. /måned
  • 1 konto

  • 20 timer/måned

  • Gem op til 100 ubrugte timer

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Prøv gratis
Den mest populære

Premium

For dig som lytter og læser ofte.

129 kr. /måned
  • 1 konto

  • 100 timer/måned

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Unlimited

For dig som lytter og læser ubegrænset.

149 kr. /måned
  • 1 konto

  • Ubegrænset adgang

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Family

For dig som ønsker at dele historier med familien.

Fra 179 kr. /måned
  • 2-6 konti

  • 100 timer/måned pr. konto

  • Fri lytning til podcasts

  • Kun 39 kr. pr. ekstra konto

  • Ingen binding

2 konti

179 kr. /måned
Prøv gratis