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Mark Manson

The Subtle Art of Not Giving a F*ck Podcast

This week, we dive headfirst into the messy, uncomfortable topic of regret. From the aches and grays that come with hitting a new decade to the deeper realizations about relationships, selfish mistakes, and missed opportunities, we unpack how regret shapes who we are. And there's a twist: what if regret isn’t something to fear or avoid? What if it’s a tool for growth? I share my own stories of taking people for granted, self-destructive habits, and the lessons I’ve learned about self-forgiveness and choosing your regrets wisely.

We also tackle some fascinating questions about whether empathy is actually good for society. Is it always a good thing, or can it sometimes lead us astray? To round things off, we share our thoughts on AI and its impact on creativity and human connection.

Enjoy.

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Chapters

01:14 The F*ck of the Week: No Regrets?

19:36 Brilliant or Bullsh*t: Is Empathy Always a Good Thing?

40:45 Q&A: Is AI coming for us all?

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Theme song: Icarus Lives by Periphery, used with permission from Periphery.

No Regrets, The Case Against Empathy, and Is AI Coming for Us All?

Brandon Novak showed all the signs of becoming a highly successful, rebellious young man. He was a professional skateboarder in his early teens, rubbing elbows with the likes of Bucky Lasek and Tony Hawk. In his late teens and twenties, he was a regular on world-famous TV shows like Viva La Bam and Jackass.

But drugs and alcohol were always lurking in the shadows for Novak, and he soon fell head-first into the dark trap of his addictions. He endured bouts of homelessness, committed every petty crime you could imagine, and even resorted to sex work to feed his addictions.

The stats would suggest Brandon Novak shouldn’t be sober right now. He probably shouldn’t even be alive. But not only is he alive with 9 years of sobriety under his belt, he’s found a deep and meaningful purpose in his life, running his own rehab centers and taking care of his elderly mother.

This is the hilarious and heartening story of how Brandon Novak turned it all around. And trust me, if he can do it, so can anyone else.

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It's Never Too Late to Turn Your Life Around (ft. Brandon Novak)

We often think self-discipline requires massive action and a lot of pain and sacrifice—but the reality is a lot more boring. Today, we tackle some common misconceptions about self-discipline, arguing that real change comes from setting up your environment for success, not grinding through endless struggle.

We explore the hidden dangers of romanticizing pain and why true self-discipline is more about boring consistency than epic feats of endurance. Hopefully, this episode challenges you to rethink how you approach your goals and habits. If you're ready to stop punishing yourself and start seeing real, lasting change, you won’t want to miss this.

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5 Ways to Be Self-Disciplined Without Making Yourself Miserable

It's hard enough to change, but why it is so hard to maintain that change too? How might psychedelics facilitate big changes in our lives? And how can young men find healthy role models in the modern world?

In this week's pod, we cover my current struggles around keeping a healthy diet and lifestyle, how psychedelics might actually scramble your brain (in a good way), and why so many young men are struggling to find a place in the world today.

Enjoy.

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00:15 The F*ck of the Week: Struggling with food and healthy eating

14:23 Brilliant of Bullsh*t: Psychedelics rewire your brain?

26:37 Q&A: How do I be man in today's world?

Theme music: “Icarus Lives” by ⁠Periphery⁠, used with permission from Periphery.

Keeping the Weight Off, Rewiring Your Brain with Psychedelics, and Finding Strong Male Role Models

You ever notice how some people can’t stand being told what to do—even when the advice is good? Yeah, that’s me. In this episode, Drew and I dig into why so many of us rebel against advice, why others chase it like their life depends on it, and whether all that “actionable advice” we’re constantly fed is actually helping anyone. Spoiler: I’m not a fan of cookie-cutter solutions, and I’ve got some opinions about the self-help industry’s obsession with telling people exactly what to do.

We also get into the bigger picture—how advice often misses the mark when it’s not tailored to someone’s unique situation, and how therapy culture might be trying to replace something deeper that’s missing in our lives. I’ll share why I don’t give rigid life hacks, the trouble with universal solutions, and the surprising reason why most breakthroughs aren’t about the advice at all. If you’re tired of “do this, don’t do that” advice, this one’s for you.

Enjoy.

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Chapters

01:26 - The F*ck of the Week: Actionable Advice

21:26 - Brilliant or Bullsh*t: Therapy vs Therapy Culture

38:04 - Q&A: Taking Your Own Medicine

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Theme song: Icarus Lives by Periphery, used with permission from Periphery.

Advice To Avoid, The Dark Side of Therapy, and Taking Your Own Medicine

Today, we dive into the fascinating world of luck, risk, and how they shape our lives. We explore the delicate balance between playing it safe and taking chances, and why understanding this balance is crucial for personal growth. If you've ever wondered whether you're too cautious or not cautious enough, then strap in for this one.

We dig into the psychology of luck, examining how our perceptions influence our outcomes, and why taking calculated risks can lead to outsized returns. We also tackle the tough question of how to cope with life's inevitable hardships. Hopefully this gives you a fresh perspective on risk-taking and a new appreciation for the role of chance in your life.

Enjoy.

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0:00 Mark’s in the doghouse

2:44 The F*ck of the Week: Making Your Own Luck?

19:00 Brilliant or Bullsh*t: We should take more risk in life?

36:47 Q&A: How should you approach taking bigger risks?

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Theme song: Icarus Lives by @Periphery , used with permission from Periphery.

How to Get Lucky in Life and Take Smarter Risks

Trailer: The Subtle Art of Not Giving a F*ck Podcast

Are you your own worst enemy? Ever think that your life would be so much easier if you could just change your mind about a couple things? Yeah, me too.

In this inaugural episode, I am joined by my old friend Derek Sivers, the one person I know who is better at questioning beliefs and changing his mind than just about anyone… and a bona fide grandmaster at not giving a fuck.

We dig into the most fundamental aspects of our psychology and happiness—our beliefs. We talk about how to change them, which ones should be changed and which ones should not, and the wide-ranging effects these beliefs have throughout our lives.

I believe you will get a lot out of this podcast… see what I did there? I did the believe—eh, never mind.

How to Reprogram Your Brain for Success (ft. Derek Sivers)

Why is it that the most important truths in life are also the most painful to hear?

In this episode, I discuss five of the most uncomfortable truths that have changed my life and will likely change yours—from human suckage to the cheeriest truth of all… death.

So put your safety harness on, the ride’s about to get bumpy…

5 Harsh Truths That Will Change Your Life

Everybody wants to get rich. But is the pursuit of wealth really about the money, or are we actually chasing something much deeper?

These are just a couple of the fun ideas I toss around in this episode with Morgan Housel, New York Times Bestselling author of the smash hit, The Psychology of Money, which has sold more than four million copies worldwide.

We’ll dig deep to uncover our relationship with money, answer the timeless question “Will getting rich make me happy?” and share some of Morgan’s best investing tips.

So put away your spreadsheets, step away from the credit card, and for god’s sake stop trading crypto for five seconds, and settle in for this one. We might just make you filthy fucking rich.

What Nobody Tells You About Getting Rich (ft. Morgan Housel)

Making friends is hard, and unfortunately, as you get older, it gets harder.

In this episode, we look at research behind friendships, plus the complicating factors people experience in making new friends as they get older.

And for anyone struggling with their social lives, we share practical tips on how to meet and keep new friends.

Enjoy and, good luck out there.

Why It's So Hard to Make Friends as an Adult

Why It's So Hard to Make Friends as an Adult

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