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"Nobody likes burpess until they love burpees."
Without getting too metaphysical, it's important to realize LIFE is simply a one-day-at-a-time "event". Thus, the importance of cultivating the habit of exercise, which helps to optimize one's emotional and physical wellness from one day to the next. MG was contemplating why he enjoyed burpees so much. The answer suprised him. He thought he exercised to stay fit, but that is really the secondary benefit. The primary benefit; exercising "tunes" one's emotions for the day favorably. The exercise habit has at least three benefits: 1) It primes one's emotions 2) It provides self-efficacy and, 3) It provides an easy "WIN" for the day, regardless of how the rest of the day shapes up. Approaching each day with a better emotional disposition, due to the habit of exercise is the real benefit of working out. Enjoy the episode! It's time to make your goals "Automatic!" https://automaticgoals.com **** Feedspot's "Top 10 Habit Podcasts You Must Follow in 2021" New listeners visit to get your free template and get up to speed immediately on the world-famoust habit factor process! thehabitfactor.com/templates Feel free to share the episode and leave a review on iTunes! Grab your FREE copy of As a Man Thinketh (PDF) right here: As a Man Thinketh ***** Subscribe iTunes here! Subscribe: Android | RSS ***** TOOLS/BOOKS WE RECOMMEND: Bucket List PRO (iOS app) iTunes Grab your FREE copy of As a Man Thinketh (PDF) right here: As a Man Thinketh The 3 C's of SucCcess (Mitch W. Steel) The Psychology of Achievement (Brian Tracy) The Power of Positive Thinking (Norman Vincent Peale) The Magic of Thinking BIG! (David Schwartz) Think & Grow Rich (Napoleon Hill) The Success Principles (Jack Canfield) Getting Things Done! (Allen's Great Book!) TRELLO! **HABIT FACTOR RESOURCES!!**
The New HabitXP Planner! (FREE! The Habit Factor's Tracking Template) The Habit Factor® (website: BLOG, tips, tools, and other resources) The Habit Factor® Book (Amazon Kindle) The Pressure Paradox® Book (Amazon Kindle) The Habit Factor app (iOS, Android) The Pressure Paradox™ **WEBINARS** Get Unstuck Course Habit Mastery: (FREE) Learn the process to Master Habit, Enhance Discipline and Strengthen Willpower: The 28 Day Breakthrough! Free Webinar: (Mini-Course) Why Happiness is a Habit and how to cultivate it! Free Webinar: (Mini-Course) Focus & Discipline --------- Thank YOU for checking out this episode and we're always grateful when you SHARE our episodes w/ your friends and family and help us by writing a review ; ) ----------
This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit habits2goals.substack.com/subscribe
Release date
Lydbog: 21. marts 2022
Personlig udvikling
"Nobody likes burpess until they love burpees."
Without getting too metaphysical, it's important to realize LIFE is simply a one-day-at-a-time "event". Thus, the importance of cultivating the habit of exercise, which helps to optimize one's emotional and physical wellness from one day to the next. MG was contemplating why he enjoyed burpees so much. The answer suprised him. He thought he exercised to stay fit, but that is really the secondary benefit. The primary benefit; exercising "tunes" one's emotions for the day favorably. The exercise habit has at least three benefits: 1) It primes one's emotions 2) It provides self-efficacy and, 3) It provides an easy "WIN" for the day, regardless of how the rest of the day shapes up. Approaching each day with a better emotional disposition, due to the habit of exercise is the real benefit of working out. Enjoy the episode! It's time to make your goals "Automatic!" https://automaticgoals.com **** Feedspot's "Top 10 Habit Podcasts You Must Follow in 2021" New listeners visit to get your free template and get up to speed immediately on the world-famoust habit factor process! thehabitfactor.com/templates Feel free to share the episode and leave a review on iTunes! Grab your FREE copy of As a Man Thinketh (PDF) right here: As a Man Thinketh ***** Subscribe iTunes here! Subscribe: Android | RSS ***** TOOLS/BOOKS WE RECOMMEND: Bucket List PRO (iOS app) iTunes Grab your FREE copy of As a Man Thinketh (PDF) right here: As a Man Thinketh The 3 C's of SucCcess (Mitch W. Steel) The Psychology of Achievement (Brian Tracy) The Power of Positive Thinking (Norman Vincent Peale) The Magic of Thinking BIG! (David Schwartz) Think & Grow Rich (Napoleon Hill) The Success Principles (Jack Canfield) Getting Things Done! (Allen's Great Book!) TRELLO! **HABIT FACTOR RESOURCES!!**
The New HabitXP Planner! (FREE! The Habit Factor's Tracking Template) The Habit Factor® (website: BLOG, tips, tools, and other resources) The Habit Factor® Book (Amazon Kindle) The Pressure Paradox® Book (Amazon Kindle) The Habit Factor app (iOS, Android) The Pressure Paradox™ **WEBINARS** Get Unstuck Course Habit Mastery: (FREE) Learn the process to Master Habit, Enhance Discipline and Strengthen Willpower: The 28 Day Breakthrough! Free Webinar: (Mini-Course) Why Happiness is a Habit and how to cultivate it! Free Webinar: (Mini-Course) Focus & Discipline --------- Thank YOU for checking out this episode and we're always grateful when you SHARE our episodes w/ your friends and family and help us by writing a review ; ) ----------
This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit habits2goals.substack.com/subscribe
Release date
Lydbog: 21. marts 2022
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