Lyt når som helst, hvor som helst

Nyd den ubegrænsede adgang til tusindvis af spændende e- og lydbøger - helt gratis

  • Lyt og læs så meget du har lyst til
  • Opdag et kæmpe bibliotek fyldt med fortællinger
  • Eksklusive titler + Mofibo Originals
  • Opsig når som helst
Start tilbuddet
DK - Details page - Device banner - 894x1036

When Depression Hurts Your Relationship: How to Regain Intimacy and Reconnect with Your Partner When You're Depressed

Varighed
6T 0M
Sprog
Engelsk
Format
Kategori

Personlig udvikling

When you are feeling depressed, having a loving, supportive relationship with your partner can help you in your path towards healing and creating a happier life. But often depression interferes with your relationship, distancing you from your partner during your time of need.

If you are in the midst of depression, you may worry that you aren't good enough for your partner, or become irritable around them. You may even push them away when you feel like your emotions are beyond your control. In addition, your sense of intimacy may diminish, and your sex life may fizzle as a result of fatigue, medications and feeling disconnected from your partner. The hard truth is that feelings of isolation, worthlessness, and tiredness can all take a hefty toll on your love life. But you don't have to let depression be the demise of your relationship.

Using an integrative approach based in mindfulness, interpersonal psychotherapy (IPT), acceptance and commitment therapy (ACT), and cognitive behavioral therapy (CBT), When Depression Hurts Your Relationship offers practical skills to help readers with depression reignite intimacy with their partners.

© 2020 Tantor Media (Lydbog): 9781705225004

Udgivelsesdato

Lydbog: 28. april 2020

Andre kan også lide...

  1. Loving People: How to Love and Be Loved Dr. John Townsend
  2. Emotional Maturity: Understanding the Child and the Adult in You Rita Chester
  3. Acceptance and Commitment Therapy: Avoid Negative Thoughts and Start Living Your Life Dustin Drig
  4. The Love Principle: Daily Practices for a Loving & Purposeful Life Dr. Michael B. Brown
  5. Emotional Intelligence: Master Your Emotions and Become a Genius with a Highly Developed Brain Adrian Tweeley
  6. Super Simple CBT: Six Skills to Improve Your Mood in Minutes Matthew McKay, PhD
  7. The Better Boundaries Workbook: A CBT-Based Program to Help You Set Limits, Express Your Needs, and Create Healthy Relationships Sharon Martin, DSW, LCSW
  8. Calming Your Angry Mind: How Mindfulness and Compassion Can Free You from Anger and Bring Peace to Your Life Jeffrey Brantley, MD
  9. From Triggered to Tranquil: How Self-Compassion and Mindful Presence Can Transform Relationship Conflicts and Heal Childhood Wounds Susan Campbell, PhD
  10. When Making Others Happy Is Making You Miserable: How to Break the Pattern of People Pleasing and Confidently Live Your Life Karen Ehman
  11. 150+ Questions for Self-Awareness: Get the Clarity You Need to Live Your Best Life...Starting Now! Dana Morningstar
  12. Unworthy: How to Stop Hating Yourself Anneli Rufus
  13. The CBT Deck for Anxiety, Rumination, & Worry: 108 Practices to Calm the Mind, Soothe the Nervous System, and Live Your Life to the Fullest Seth J. Gillihan, PhD
  14. The Language of Love and Respect: Cracking the Communication Code with Your Mate Dr. Emerson Eggerichs
  15. Boundaries for Your Soul: How to Turn Your Overwhelming Thoughts and Feelings into Your Greatest Allies Alison Cook, PhD
  16. Attachments: Why You Love, Feel, and Act the Way You Do Dr. Tim Clinton
  17. The Emotionally Healthy Woman: Eight Things You Have to Quit to Change Your Life Geri Scazzero
  18. The People Pleaser's Guide to Loving Others Without Losing Yourself Dr. Mike Bechtle
  19. Unbox Your Relationships: How to attract the right people and build relationships that last Tobias Beck
  20. The Psychology of People: How to Understand Yourself & Influence Others Andrew Ward
  21. Talk Yourself Better: A Confused Person's Guide to Therapy, Counselling and Self-Help Ariane Sherine
  22. More Love, Less Conflict: A Communication Playbook for Couples Jonathan Robinson
  23. Self-Compassion For Dummies Steven Hickman, PsyD
  24. Are You My Perfect Partner?: To Marry or Not to Marry... Dr. Laurie Weiss
  25. Codependence and the Power of Detachment: How to Set Boundaries and Make Your Life Your Own Karen Casey
  26. The 4 Habits of Joy Filled Marriages: How 15 Minutes a Day Will Help You Stay In Love Marcus Warner
  27. 21 Days to Resilience: How to Transcend the Daily Grind, Deal with the Tough Stuff, and Discover Your Strongest Self Zelana Montminy
  28. Co-Dependency: How to Survive a Co-Dependent Relationship Gregory Haynes
  29. The Cognitive Behavioral Workbook for Anxiety: A Step-By-Step Program, Second Edition William J. Knaus, EdD
  30. Permission Granted: Be Who You Were Made to Be and Let Go of the Rest Melissa Camara Wilkins
  31. Connect to Love: The Keys to Transforming Your Relationship M. Gary Neuman
  32. Loveable: Embracing What Is Truest About You, So You Can Truly Embrace Your Life Kelly Flanagan
  33. Dialectical Behavior Therapy Cameron Dawson
  34. Anxiety in Relationship: Learn How to Overcome Couple Conflicts and Eliminate Jealousy, Negative Thinking, Attachment, Insecurity and Fear of Abandonment. Say stop To Narcissistic Abuse Anna Coleman
  35. Stop People Pleasing: Break Free of Approval Addiction, Stop Always Saying Yes, Set Healthy Boundaries and Rediscover the Authentic Version of Yourself Janis Bryans Psy.D
  36. How To Change Toxic Relationships Savannah Smoke
  37. The Yes Woman Grace Jennings-Edquist
  38. Changing Course: Healing from Loss, Abandonment, and Fear Claudia Black, PhD
  39. Love Is an Action Verb: Stop Wasting Time and Delight in Your Relationship Laura Silverstein
  40. Narcissist: 2 manuscripts How To Handle A Narcissist, Survive From Emotional Abuse, Set Boundaries And Control Your Relationship Rina Mcnally
  41. Live Love Now: Relieve the Pressure and Find Real Connection with Our Kids Rachel Macy Stafford
  42. Love Rules: How to Find a Real Relationship in a Digital World Joanna Coles
  43. Love is a Verb: 10 Ways to Make All Your Relationships Great Glenn Van Ekeren
  44. The Self-Care Handbook: A Practical Guide to Integrating Self-Care into Everyday Life to Improve Wellbeing Gill Hasson

Vælg dit abonnement

  • Over 600.000 titler

  • Download og nyd titler offline

  • Eksklusive titler + Mofibo Originals

  • Børnevenligt miljø (Kids Mode)

  • Det er nemt at opsige når som helst

Flex

For dig som vil prøve Mofibo.

89 kr. /måned
  • 1 konto

  • 20 timer/måned

  • Gem op til 100 ubrugte timer

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Prøv gratis
Den mest populære

Premium

For dig som lytter og læser ofte.

129 kr. /måned
  • 1 konto

  • 100 timer/måned

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Unlimited

For dig som lytter og læser ubegrænset.

149 kr. /måned
  • 1 konto

  • Ubegrænset adgang

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Family

For dig som ønsker at dele historier med familien.

Fra 179 kr. /måned
  • 2-6 konti

  • 100 timer/måned pr. konto

  • Fri lytning til podcasts

  • Kun 39 kr. pr. ekstra konto

  • Ingen binding

2 konti

179 kr. /måned
Start tilbuddet