What If Meditation Doesn't Feel Good?

Most of the time meditation feels good, but what about when it doesn't? Have you ever sat down to meditate and it just didn't feel good, or you had an anxiety flare during a practice? What about when you're just going through some tough times, what should you do then? In this episode Kelly explores all of these questions and then some.

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Release date

Lydbog: 19. maj 2022