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Today’s guest is Linda Åkeson McGurk, a Swedish American writer and author of There’s No Such Thing As Bad Weather: A Scandinavian Mom’s Secrets for Raising Healthy, Resilient, and Confident Kids. Her latest book is called The Open-Air Life: Discover the Nordic Art of Friluftsliv and Embrace Nature Every Day. She is the founder of the blog Rain or Shine Mamma, a resource for parents and other caregivers.
In this episode we talk about:
• Why humans are so drawn to nature and what the many scientific benefits are • The historical roots of friluftsliv in Nordic countries • Why we should go outside even when the weather sucks • Why we should go camping • The benefits of cold plunges • The benefits of silence • The danger of seeing ourselves as separate from nature • And why she believes appreciation of nature and meditation are complimentary
Full Shownotes: https://www.tenpercent.com/tph/podcast-episode/linda-akeson-mcgurk
TheMightyFix.com/HAPPIER
Other Resources Mentioned:
Wim Hof
Additional Resources:
• Download the Ten Percent Happier app today: https://10percenthappier.app.link/install
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Release date
Lydbog: 28. august 2023
Personlig udvikling
Today’s guest is Linda Åkeson McGurk, a Swedish American writer and author of There’s No Such Thing As Bad Weather: A Scandinavian Mom’s Secrets for Raising Healthy, Resilient, and Confident Kids. Her latest book is called The Open-Air Life: Discover the Nordic Art of Friluftsliv and Embrace Nature Every Day. She is the founder of the blog Rain or Shine Mamma, a resource for parents and other caregivers.
In this episode we talk about:
• Why humans are so drawn to nature and what the many scientific benefits are • The historical roots of friluftsliv in Nordic countries • Why we should go outside even when the weather sucks • Why we should go camping • The benefits of cold plunges • The benefits of silence • The danger of seeing ourselves as separate from nature • And why she believes appreciation of nature and meditation are complimentary
Full Shownotes: https://www.tenpercent.com/tph/podcast-episode/linda-akeson-mcgurk
TheMightyFix.com/HAPPIER
Other Resources Mentioned:
Wim Hof
Additional Resources:
• Download the Ten Percent Happier app today: https://10percenthappier.app.link/install
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Release date
Lydbog: 28. august 2023
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