Lyt når som helst, hvor som helst

Nyd den ubegrænsede adgang til tusindvis af spændende e- og lydbøger - helt gratis

  • Lyt og læs så meget du har lyst til
  • Opdag et kæmpe bibliotek fyldt med fortællinger
  • Eksklusive titler + Mofibo Originals
  • Opsig når som helst
Start tilbuddet
DK - Details page - Device banner - 894x1036

Vagus Nerve: A Complete Self Help Guide to Stimulate and Activate Vagal Tone — A Self Healing Exercises to Reduce Chronic Illness, PTSD, Anxiety, Inflammation, Depression, Trauma, and Anger

6 Anmeldelser

3.3

Længde
1T 40M
Sprog
Engelsk
Format
Kategori

Personlig udvikling

If you want to optimize your autonomic functioning and bring the body into a safe state and activate its natural ability to heal from the inside out, this book can help you get the process started and continue on the pathway to better health.

Vagus Nerve: A Complete Self Help Guide to Stimulate and Activate Vagal Tone – A Self Healing Exercises to Reduce Chronic Illness, PTSD, Anxiety, Inflammation, Depression, Trauma and Anger illustrates simple and effective ways you can regulate the vagus nerve for better health, improved sleep, and recovery from trauma or injury.

This guide is for anyone from psychotherapists, healthcare professionals, caregivers, those with the chronic illnesses, and anyone who suffers from chronic stress and depression.

Inside, you’ll learn:

· How the nervous system functions

· How to stimulate your vagus nerve

· Systems of a malfunction

· Detailed information about anxiety disorders

· Healing methods like deep breathing and singing

· And more!

The answer to your problems can be found in this audiobook. If you struggle with any of the symptoms outlined above, the tips, techniques, and information in this guide will provide the answers you need to get past them, heal in a healthy way, and build a path forward.

© 2020 Samantha Weiss (Lydbog): 9781662200847

Release date

Lydbog: 18. april 2020

Andre kan også lide...

  1. Vagus Nerve Hack: Ways to Unlock and Accessing The Healing Power of The Vagus Nerve Stimulation with Effective & Performing Exercises for PSTD, Inflammation, Bowel Problem, Brain Fog and Depression Brandon Wallace
  2. Vagus Nerve 2 books in 1: The Complete Guide to Activate the Healing Power of Vagus Nerve with Self-Help Exercises for Anxiety, Depression, PTSD and Trauma Josh Brown
  3. The Ultimate Guide to Emotional Abuse Recovery: Identify and understand the traits of narcissism, co-dependency and gaslighting. Heal and recover after a toxic relationship and rediscover your true self Victoria Hoffman
  4. PTSD: Healing from Grief, Trauma, and Wounds from the Past Jennifer Wartz
  5. The EMDR Workbook for Trauma and PTSD: Skills to Manage Triggers, Move Beyond Traumatic Memories, and Take Back Your Life Megan Salar, LCSW
  6. Heal Your PTSD: Dynamic Strategies That Work Michele Rosenthal
  7. Embracing Your Inner Child Meditation Adopt your little one: re-establish lost connection, emotional neglect, feeling important, childhood traumas, healing wounds, re-parent yourself, love deeply ThinkAndBloom
  8. Body Aware: Rediscover Your Mind-Body Connection, Stop Feeling Stuck and Improve Your Mental Health With Simple Movement Practices Erica Hornthal
  9. Empath: Controlling Your Emotions and Find Your Sense of Self Liam Wolfe
  10. Eye Movement Desensitization and Reprocessing: Learn To Love Your Past Present and Future, Overcoming Depression, Stress and Anxiety Shawn L. Murphy
  11. Transformation After Trauma: Embracing Post-Traumatic Growth Stephanie M. Hutchins, PhD
  12. Reclaiming Your Body: Healing from Trauma and Awakening to Your Body’s Wisdom Suzanne Scurlock-Durana
  13. Brain Healing and Trauma Brittany Forrester
  14. Inner Child Deep Healing Journey Meditation Course & Coaching Sessions: forgiveness & reconciliation, liberating the love creativity, freedom abundance, reach highest potential life Bloom
  15. Introversion: How Much an Introvert, Empath, and Highly Sensitive Person Have in Common Camelia Hensen
  16. Vagus Nerve - The Complete Discovery Of It's Healing Power To Increase Well-Being: A Self-Help Guide With Exercises Based On The Polyvagal Theory To Treat Inflammations, Pain Anxiety and Stress Andrew Lopez
  17. The Mind-Body Cure: Heal Your Pain, Anxiety, and Fatigue by Controlling Chronic Stress Bal Pawa
  18. The Shadow Work Workbook: A Life-Changing Guide to Integrate Your Shadow Self, Release Emotional Blocks and Heal Your Inner Child Rachel Porter
  19. Shadow Work Book 2: Facing & Embracing the Dark Side of Your Soul Kelly Wallace
  20. Creative Minds: Gifted Brains, Empaths, Highly Sensitive People, and Introverts Stephanie White
  21. Breaking Free From Codependency: Discover the Exact Formula to Recognize if You Are in a Toxic Relationship, Build Self- Awareness and Self- Esteem & Overcome Unnecessary Guilt and Jealousy Tyler Cross
  22. Surviving & Healing from Narcissistic Abuse: Heal Complex PTSD & Recover CPTSD after a Narcissist Manipulator with NPD or BPD Hurts You. Regain Leadership & Take Control of Life with Mindset Training Debbie Walker
  23. Highly Sensitive People: Survival Guide for Introverts and Empaths Vayana Ariz
  24. Codependency and Narcissistic Relationships 2-in-1 Book Camelia Warner
  25. Heal Your Mind, Heal Your Body Ashton Sloane
  26. Peace Be Shadow Work: A Shadow Work Workbook to Heal from your Past and Break Free From Your Inner Childhood Trauma (Inner Child Healing Included) C.J. Perry
  27. Codependency: Recovery Cure Plan to Healing Your Inner Child: No More Breaking Up Relationships. Hypnosis to Dig Up Bad Patterns Used by Your Partner and Exercises to Avoid No More Abuse Healing Academy
  28. 150+ Questions for Self-Awareness: Get the Clarity You Need to Live Your Best Life...Starting Now! Dana Morningstar
  29. Reprogram Your Mind: Neuroscience Reveals How Psilocybin Increases Emotional Healing Sarah R. Grace
  30. Healing with Nature: Mindfulness and Somatic Practices to Heal from Trauma Rochelle Calvert
  31. Reframe Your Shame: Experience Freedom from What Holds You Back Irene Rollins
  32. Empath: A Survival Guide for Highly Sensitive People Nancy Lui
  33. Unclutter Your Soul: Overcome What Overwhelms You Trina McNeilly
  34. Releasing Anger and Resentment Meditation: Finding peace from destructive emotion, let go of bitterness blame hurt pain, remove shame trauma, free your soul, inner transformation, expand your consciousness Think and Bloom
  35. The Enneagram Test Book: A Practical Guide to Self-Discovery & Self-Realization for Better Relationships and a Better Life Carly Greene
  36. Self-Love Meditation Self-compassion self-care: deep self-care, love yourself unconditionally, self respect faith trust hope, know your values, heal from past pains hurts abandonment ThinkAndBloom
  37. Restart Your Life: How To Overcome Your Childhood Trauma & Heal Your Inner Child Jane Morrow
  38. An Art Of Letting Go Coaching Session & Meditations: Surrender to life: free from past pain traumas, deep peace & joy from within, forgiveness moving on, remove inner blockages, new life force ThinkAndBloom
  39. Acceptance and Commitment Therapy: How to get out of the ‘worry trap’ using ACT. A simple guide to relieve stress and overcome fear. Start living an easy, carefree life David Lawson PhD
  40. Vagus Nerve: Activate the Power of the Vagus Nerve. The Best Exercises to Reduce Inflammation, Depression. Chronic Illness, Anxiety, Trauma and Lots More Joshua Blake
  41. Empath: An Effective Practical Emotional Healing & Survival Guide for Empaths and Highly Sensitive People - Overcome Fears and Develop Your Gift Alex C. Wolf
  42. Empath Survival Guide for Sensitive People Jessica Hayes
  43. Unstressed: How Somatic Awareness Can Transform Your Body's Stress Response and Build Emotional Resilience Habib Sadeghi
  44. Shadow Work Book 1: Understanding and Making Peace With Your Darker Side Kelly Wallace
  45. Stop caring what others people think Coaching sessions & Meditations be yourself: shine as who you are, start living, be authentic, no more people pleasing, saying no to guilt, embrace strength Think and Bloom
  46. Inner Child Recovery Work with Radical Self Compassion: Self-Control Practices and Emotional Intelligence; From Conflict to Resolution for Better Relationships Don Barlow
  47. Yoga for Chronic Fatigue: 7 Steps to Aid Recovery from Chronic Fatigue Syndrome with Yoga Kayla Kurin
  48. Empath and Narcissist: The Survival Guide and Life Strategies for Sensitive People Andrew Deep

Vælg dit abonnement

  • Over 600.000 titler

  • Download og nyd titler offline

  • Eksklusive titler + Mofibo Originals

  • Børnevenligt miljø (Kids Mode)

  • Det er nemt at opsige når som helst

Flex

For dig som vil prøve Mofibo.

89 kr. /måned
  • 1 konto

  • 20 timer/måned

  • Gem op til 100 ubrugte timer

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Prøv gratis
Den mest populære

Premium

For dig som lytter og læser ofte.

129 kr. /måned
  • 1 konto

  • 100 timer/måned

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Unlimited

For dig som lytter og læser ubegrænset.

149 kr. /måned
  • 1 konto

  • Ubegrænset adgang

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Family

For dig som ønsker at dele historier med familien.

Fra 179 kr. /måned
  • 2-6 konti

  • 100 timer/måned pr. konto

  • Fri lytning til podcasts

  • Kun 39 kr. pr. ekstra konto

  • Ingen binding

2 konti

179 kr. /måned
Start tilbuddet