The Great Physician's Rx for Women's Health Nicki Rubin, Jordan Rubin, Wilson Pancheta
Unwind Your Mind: The life-changing power of ASMR
- 21 Bedømmelse
4
- Længde
- 5T 4M
- Sprog
- Engelsk
- Format
- Kategori
Religion og spiritualitet
Penguin presents the audio edition of Unwind Your Mind, written and read by Emma WhispersRed.
Massage your mind, soothe your soul.
The online phenomenon taking over the world, ASMR or Autonomous Sensory Meridian Response is a form of sound healing often described as ‘brain tingles’. With psychological benefits similar to mindfulness and meditation, it can make you feel sleepy, relaxed and totally present in the moment. Unwind Your Mind reveals how you too can use its quiet power to find calm in a busy world.
In this practical guide ASMRtist Emma WhispersRed takes you through the three stages of ASMR awareness; how to connect with objects, notice their sounds and use them to empty your mind. Through her simple daily practices you will discover the sounds and patterns that unlock its powerful effects.
Unwind Your Mind is a must have for ASMR fans, beginners and those searching for deep, joyful and meditative ways to relax.
© 2019 Ebury Digital (Lydbog): 9781473574328
Udgivelsesdato
Lydbog: 8. august 2019
Andre kan også lide...
- A Joosr Guide to… The Gifts of Imperfection by Brené Brown: Let Go of Who You Think You're Supposed to Be and Embrace Who You Are Joosr
- Meditation Made Easy: More Than 50 Exercises for Peace, Relaxation, and Mindfulness Preston Bentley
- The Dream of You - Let Go of Broken Identities and Live the Life You Were Made For Jo Saxton
- How to Be Well When You're Not: Practices and Recipes to Maximize Health in Illness Ariane Resnick
- The Gift of Parenting. How to Give Children All They Need Jane Adams
- Kindness: The Little Thing that Matters Most Jaime Thurston, 52 Lives
- Blending Families: Merging Households with Kids 8-18 Trevor Crow Mullineaux
- The Well Path: Lose 20 Pounds, Reverse the Aging Process, Change Your Life Jame Heskett
- The Badass Life: 30 Amazing Days to a Lifetime of Great Habits--Body, Mind, and Spirit Christmas Abbott
- Fast track masterclass to self confidence Annie Lawler
- Careergasm: Find Your Way to Feel-Good Work: Bullsh*t Free Advice to Help You Get After It Sarah Vermunt
- No Is a Beautiful Word: Hope and Help for the Overcommitted and (Occasionally) Exhausted Kevin G. Harney
- Release Anger: Get the life you want through meditation Virginia Harton
- Why Worry George Lincoln Walton
- Stress relief in a box Annie Lawler
- Red Light to Anger and Tantrums: Mindfulness for Kids Brenda Shankey
- Little Ways to Keep Calm and Carry On: Twenty Lessons for Managing Worry, Anxiety and Fear Mark A. Reinecke
- Fresh air in a box Annie Lawler
- How to Overcome Stress and Depression Iren Nova
- Pretty Fun: Creating and Celebrating a Lifetime of Tradition Kate Hudson
- The Joy of Leaving Your Sh*t All Over the Place: The Art of Being Messy Jennifer McCartney
- Mindful Relationships: Creating genuine connection with ourselves and others Richard Chambers, Margie Ulbrick
Vælg dit abonnement
Over 1 million titler
Download og nyd titler offline
Eksklusive titler + Mofibo Originals
Børnevenligt miljø (Kids Mode)
Det er nemt at opsige når som helst
Premium
For dig som lytter og læser ofte.
129 kr. /måned
Eksklusivt indhold hver uge
Fri lytning til podcasts
Ingen binding
Unlimited
For dig som lytter og læser ubegrænset.
159 kr. /måned
Eksklusivt indhold hver uge
Fri lytning til podcasts
Ingen binding
Family
For dig som ønsker at dele historier med familien.
Fra 179 kr. /måned
Fri lytning til podcasts
Kun 39 kr. pr. ekstra konto
Ingen binding
Dig + 1 familiemedlem2 konti
179 kr. /måned
Flex
For dig som vil prøve Mofibo.
89 kr. /måned
Gem op til 100 ubrugte timer
Eksklusivt indhold hver uge
Fri lytning til podcasts
Ingen binding
Har du en rabatkode?
Indtast koden her
