Sorry i've been away for the last few weeks.

I've been in Europe doing some promotion for the book and the MBRX program and then I got sick...

This week's episode I delve into the topics of over-dependence, over-responsibility, people pleasing, and the concept of alpha children. I talk about how we learn to read other people's needs when we are children and slowly neglect our own and how this self neglect and lack of self-care becomes an insidious and destructive program that separates us from our own selves internally and creates a tremendous amount of alarm.

Thank you for listening and you can find me on IG: @theanxietymd if you have any questions.

P.S My ability to look after myself has increased exponentially, and I can still feed my need to help others by writing my book ANXIETY RX and creating MBRX while at the same time looking after myself.

To join 600+ MBRXER’s healing their anxiety, click here.