Uncertainty

0 Anmeldelser
0
Episode
24 of 106
Længde
25M
Sprog
Engelsk
Format
Kategori
Personlig udvikling

In this episode, I talk about how anxiety and difficulty accepting uncertainty are related, which is often caused by traumatic experiences during childhood.

I explain that uncertainty can trigger worry and anxiety in the body.

To overcome anxiety, it is important to become more tolerant of uncertainty by recognizing and accepting it, as well as understanding and addressing the cause of the alarm in the body.

In the healing process, I emphasize the importance of awareness and gratitude.

Thank you for listening and I'd love to hear your thoughts on this episode and how it relates to you. You can DM me directly on IG here.

Your BIGGEST supporter, [after yourself]

dr. Russ

PS You can find my book by clicking here. I am confident it will change your life.


Lyt når som helst, hvor som helst

Nyd den ubegrænsede adgang til tusindvis af spændende e- og lydbøger - helt gratis

  • Lyt og læs så meget du har lyst til
  • Opdag et kæmpe bibliotek fyldt med fortællinger
  • Eksklusive titler + Mofibo Originals
  • Opsig når som helst
Prøv nu
DK - Details page - Device banner - 894x1036

Other podcasts you might like ...