Lyt når som helst, hvor som helst

Nyd den ubegrænsede adgang til tusindvis af spændende e- og lydbøger - helt gratis

  • Lyt og læs så meget du har lyst til
  • Opdag et kæmpe bibliotek fyldt med fortællinger
  • Eksklusive titler + Mofibo Originals
  • Opsig når som helst
Start tilbuddet
DK - Details page - Device banner - 894x1036
Cover for This Book Could Save Your Life: Breaking the silence around the mental health emergency

This Book Could Save Your Life: Breaking the silence around the mental health emergency

7 Bedømmelse

4.1

Varighed
5T 28M
Sprog
Engelsk
Format
Kategori

Biografier

What’s sort of funny when something horrific happens is that nothing happens to the rest of the world. The cars still drive, the planes still fly… everything just continues. And that’s probably the best gift we have. Because, for the most part, there’s no right or wrong way to do things – life becomes whatever you make it.

This book has been written for you.

In 2018, Ben’s world collapsed around him when he unexpectedly lost his brother to suicide.

In the raw aftermath of this tragedy, Ben found the strength to learn, educate and campaign about mental health. He also wrote this book as a reminder that in despair you can always find hope. It’s packed with advice and practical takeaways.

So read it, remember it and pass it on – it could save your life.

© 2022 HarperCollins (Lydbog): 9780008503161

Udgivelsesdato

Lydbog: 28. april 2022

Andre kan også lide...

  1. Twelve Cases: A Psychiatrist's True Stories of Mental Illness and Addiction (and Other Human Predispositions)
    Twelve Cases: A Psychiatrist's True Stories of Mental Illness and Addiction (and Other Human Predispositions) Daniel Mierlak, MD, PhD
  2. Living FULL: Winning My Battle with Eating Disorders
    Living FULL: Winning My Battle with Eating Disorders Danielle Sherman-Lazar
  3. Is Fred in the Refrigerator?: Taming OCD and Reclaiming My Life
    Is Fred in the Refrigerator?: Taming OCD and Reclaiming My Life Shala Nicely
  4. How to Leave Your Psychopath: The Essential Handbook for Escaping Toxic Relationships
    How to Leave Your Psychopath: The Essential Handbook for Escaping Toxic Relationships Maddy Anholt
  5. Grief Connects Us: A Neurogsurgeon's Lessons on Love, Loss, and Compassion: A Neurosurgeon's Lessons on Love, Loss, and Compassion
    Grief Connects Us: A Neurogsurgeon's Lessons on Love, Loss, and Compassion: A Neurosurgeon's Lessons on Love, Loss, and Compassion Joseph D. Stern, MD
  6. Fix What You Can: Schizophrenia and a Lawmaker’s Fight for Her Son
    Fix What You Can: Schizophrenia and a Lawmaker’s Fight for Her Son Mindy Greiling
  7. Head First: A Psychiatrist's Stories of Mind and Body
    Head First: A Psychiatrist's Stories of Mind and Body Alastair Santhouse
  8. Sick Enough: A Guide to the Medical Complications of Eating Disorders
    Sick Enough: A Guide to the Medical Complications of Eating Disorders Jennifer L. Gaudiani, MD, CEDS, FAED
  9. How to Be Sad: Everything I’ve Learned About Getting Happier by Being Sad
    How to Be Sad: Everything I’ve Learned About Getting Happier by Being Sad Helen Russell
  10. How Are You? Connection in a Virtual Age: A Therapist, a Pandemic, and Stories about Coping with Life
    How Are You? Connection in a Virtual Age: A Therapist, a Pandemic, and Stories about Coping with Life Therese Rosenblatt, PhD
  11. Depression is a Liar
    Depression is a Liar Danny L Baker
  12. A Mother's Guide to Raising Herself: What Parenting Taught Me About Life, Faith, and Myself
    A Mother's Guide to Raising Herself: What Parenting Taught Me About Life, Faith, and Myself Sarah Bragg
  13. It’s My Life Now: Starting Over After an Abusive Relationship, 3rd edition
    It’s My Life Now: Starting Over After an Abusive Relationship, 3rd edition Meg Kennedy Dugan
  14. How Not to Kill Yourself: A Survival Guide for Imaginative Pessimists
    How Not to Kill Yourself: A Survival Guide for Imaginative Pessimists Set Sytes
  15. More Than A Body: Your Body Is an Instrument, Not an Ornament
    More Than A Body: Your Body Is an Instrument, Not an Ornament Lexie Kite
  16. Borderline Personality Disorder: A Guide to Understanding and Managing BPD
    Borderline Personality Disorder: A Guide to Understanding and Managing BPD Amanda Allan
  17. Splitting, Second Edition: Protecting Yourself While Divorcing Someone with Borderline or Narcissistic Personality Disorder
    Splitting, Second Edition: Protecting Yourself While Divorcing Someone with Borderline or Narcissistic Personality Disorder Randi Kreger
  18. Making Peace with Your Plate: Eating Disorder Recovery 2nd Edition
    Making Peace with Your Plate: Eating Disorder Recovery 2nd Edition Robyn Cruze
  19. Complex Borderline Personality Disorder: How Coexisting Conditions Affect Your BPD and How You Can Gain Emotional Balance
    Complex Borderline Personality Disorder: How Coexisting Conditions Affect Your BPD and How You Can Gain Emotional Balance Daniel J. Fox, PhD
  20. How to be Sad: The Key to a Happier Life
    How to be Sad: The Key to a Happier Life Helen Russell
  21. Dialectical Behavior Therapy: A Comprehensive Guide to DBT and Using Behavioral Therapy to Manage Borderline Personality Disorder
    Dialectical Behavior Therapy: A Comprehensive Guide to DBT and Using Behavioral Therapy to Manage Borderline Personality Disorder Christopher Rance
  22. Sociopath: The Difficulty of Sociopaths and Psychopaths
    Sociopath: The Difficulty of Sociopaths and Psychopaths Victor Higgins
  23. Bipolar Disorder: The Ultimate Guide: The Ultimate Guide
    Bipolar Disorder: The Ultimate Guide: The Ultimate Guide Sarah Owen
  24. The Anatomy of Anxiety: Understanding and Overcoming the Body's Fear Response
    The Anatomy of Anxiety: Understanding and Overcoming the Body's Fear Response Ellen Vora
  25. Women With ADHD: A Life-Changing Guide to Embrace the Hidden Struggles of Living with ADHD – Includes Debunked Myths and 15 Effective Tips to Positively Transform Your Life
    Women With ADHD: A Life-Changing Guide to Embrace the Hidden Struggles of Living with ADHD – Includes Debunked Myths and 15 Effective Tips to Positively Transform Your Life Roberta Sanders
  26. Trauma Made Simple: Competencies in Assessment, Treatment and Working with Survivors
    Trauma Made Simple: Competencies in Assessment, Treatment and Working with Survivors Jamie Marich, PhD, LPCC-S, LICDC-CS
  27. The Mother Project: Making it to parenthood the (very) long way round
    The Mother Project: Making it to parenthood the (very) long way round Sophie Beresiner
  28. The Autism Relationships Handbook: How to Thrive in Friendships, Dating, and Love
    The Autism Relationships Handbook: How to Thrive in Friendships, Dating, and Love Faith G. Harper, PhD, LPC-S, ACS, ACN
  29. The Unspeakable Mind: Stories of Trauma and Healing from the Frontlines of PTSD Science
    The Unspeakable Mind: Stories of Trauma and Healing from the Frontlines of PTSD Science Shaili Jain, M.D.
  30. Adult Survivors of Toxic Family Members: Tools to Maintain Boundaries, Deal with Criticism, and Heal from Shame After Ties Have Been Cut
    Adult Survivors of Toxic Family Members: Tools to Maintain Boundaries, Deal with Criticism, and Heal from Shame After Ties Have Been Cut Sherrie Campbell, PhD
  31. Unf*ck Your Body: Using Science to Eat, Sleep, Breathe, Move, and Feel Better
    Unf*ck Your Body: Using Science to Eat, Sleep, Breathe, Move, and Feel Better Faith G. Harper PhD
  32. Unf*ck Your Anger: Using Science to Understand Frustration, Rage, and Forgiveness
    Unf*ck Your Anger: Using Science to Understand Frustration, Rage, and Forgiveness Faith G. Harper
  33. Unf*ck Your Anxiety: Using Science to Rewire Your Anxious Brain
    Unf*ck Your Anxiety: Using Science to Rewire Your Anxious Brain Faith G. Harper PhD
  34. Listen: How to Find the Words for Tender Conversations
    Listen: How to Find the Words for Tender Conversations Kathryn Mannix
  35. The Courage to Heal: A Guide for Women Survivors of Child Sexual Abuse
    The Courage to Heal: A Guide for Women Survivors of Child Sexual Abuse Ellen Bass
  36. Thriving After Trauma: Stories of Living and Healing
    Thriving After Trauma: Stories of Living and Healing Shari Botwin, LCSW
  37. When Your Daughter Has BPD: Essential Skills to Help Families Manage Borderline Personality Disorder
    When Your Daughter Has BPD: Essential Skills to Help Families Manage Borderline Personality Disorder Daniel S. Lobel, PhD
  38. ADHD and Me: What I Learned from Lighting Fires at the Dinner Table
    ADHD and Me: What I Learned from Lighting Fires at the Dinner Table Blake E.S. Taylor
  39. Talking to a Loved One with Borderline Personality Disorder: Communication Skills to Manage Intense Emotions, Set Boundaries, and Reduce Conflict
    Talking to a Loved One with Borderline Personality Disorder: Communication Skills to Manage Intense Emotions, Set Boundaries, and Reduce Conflict Jerold J. Kreisman MD
  40. Personality Disorders: Bipolar, Borderline, Schizophrenic, and Other Personality Disorders in a Nutshell
    Personality Disorders: Bipolar, Borderline, Schizophrenic, and Other Personality Disorders in a Nutshell Heather Foreman
  41. My Pleasure: An Intimate Guide to Loving Your Body and Having Great Sex
    My Pleasure: An Intimate Guide to Loving Your Body and Having Great Sex Laura Delarato
  42. Stronger: Changing Everything I Knew About Women’s Strength
    Stronger: Changing Everything I Knew About Women’s Strength Poorna Bell
  43. Life After Suicide: Finding Courage, Comfort & Community After Unthinkable Loss
    Life After Suicide: Finding Courage, Comfort & Community After Unthinkable Loss Jennifer Ashton
  44. Dealing with Autism: Volume 1: Stage 1
    Dealing with Autism: Volume 1: Stage 1 Jennifer A Whitaker
  45. Glittering a Turd
    Glittering a Turd Kris Hallenga
  46. Borderline Personality Disorder: Signs, Symptoms, and Consequences of Bipolar Disorder, Narcissism, and Codependency
    Borderline Personality Disorder: Signs, Symptoms, and Consequences of Bipolar Disorder, Narcissism, and Codependency John Kirschen
  47. Unf*ck Your Adulting: Give Yourself Permission, Carry Your Own Baggage, Don’t Be a Dick, Make Decisions, and Other Life Skills
    Unf*ck Your Adulting: Give Yourself Permission, Carry Your Own Baggage, Don’t Be a Dick, Make Decisions, and Other Life Skills Faith G. Harper
  48. ‘What’s Wrong With Me?’: 101 Things Midlife Women Need to Know
    ‘What’s Wrong With Me?’: 101 Things Midlife Women Need to Know Lorraine Candy
  49. The Anxious Perfectionist: How to Manage Perfectionism-Driven Anxiety Using Acceptance and Commitment Therapy
    The Anxious Perfectionist: How to Manage Perfectionism-Driven Anxiety Using Acceptance and Commitment Therapy Clarissa W. Ong, PhD
  50. Difficult Mothers, Adult Daughters: A Guide For Separation, Liberation & Inspiration (Self care gift for women)
    Difficult Mothers, Adult Daughters: A Guide For Separation, Liberation & Inspiration (Self care gift for women) Karen C.L. Anderson
  51. Don't Stop Me: My Life with Bipolar Disorder
    Don't Stop Me: My Life with Bipolar Disorder Kristinn Rúnar Kristinsson
  52. Borderline Disorder: The Anxiety and Struggles of People with Borderline Personality Disorder
    Borderline Disorder: The Anxiety and Struggles of People with Borderline Personality Disorder John Kirschen
  53. Progressing through Grief: Guided Exercises to Understand Your Emotions and Recover from Loss
    Progressing through Grief: Guided Exercises to Understand Your Emotions and Recover from Loss Stephanie Jose
  54. When to Walk Away: Finding Freedom from Toxic People
    When to Walk Away: Finding Freedom from Toxic People Gary Thomas
  55. Borderline Personality Disorder For Dummies
    Borderline Personality Disorder For Dummies Charles H. Elliott, PhD
  56. Unf*ck Your Boundaries: Build Better Relationships through Consent, Communication, and Expressing Your Needs
    Unf*ck Your Boundaries: Build Better Relationships through Consent, Communication, and Expressing Your Needs Faith G. Harper
  57. Radical Belonging: How to Survive + Thrive in an Unjust World (While Transforming It for the Better): How to Survive and Thrive in an Unjust World (While Transforming it for the Better)
    Radical Belonging: How to Survive + Thrive in an Unjust World (While Transforming It for the Better): How to Survive and Thrive in an Unjust World (While Transforming it for the Better) Lindo Bacon
  58. Emotional Abuse: How to Survive and Thrive From Emotional Abuse, Set Boundaries and Control Your Relationship
    Emotional Abuse: How to Survive and Thrive From Emotional Abuse, Set Boundaries and Control Your Relationship Rina Mcnally
  59. Personality Disorders: What Paranoid, Antisocial, Sadomasochist and Sexual Disorders Have in Common
    Personality Disorders: What Paranoid, Antisocial, Sadomasochist and Sexual Disorders Have in Common Derrick Halfson
  60. Codependency for Dummies
    Codependency for Dummies Darlene Lancer
  61. Where's My Happy Ending?: Happily ever after and how the heck to get there
    Where's My Happy Ending?: Happily ever after and how the heck to get there Anna Whitehouse
  62. Coercive Control: How Men Entrap Women in Personal Life
    Coercive Control: How Men Entrap Women in Personal Life Evan Stark
  63. I Overcame My Autism and All I Got Was This Lousy Anxiety Disorder: A Memoir
    I Overcame My Autism and All I Got Was This Lousy Anxiety Disorder: A Memoir Sarah Kurchak
  64. The Stop Walking on Eggshells Workbook: Practical Strategies for Living with Someone Who Has Borderline Personality Disorder
    The Stop Walking on Eggshells Workbook: Practical Strategies for Living with Someone Who Has Borderline Personality Disorder Randi Kreger
  65. Allies in Healing: When the Person You Love Was Sexually Abused as a Child: When the Person You Love Is a Survivor of Child Sexual Abuse
    Allies in Healing: When the Person You Love Was Sexually Abused as a Child: When the Person You Love Is a Survivor of Child Sexual Abuse Laura Davis
  66. ADHD & Marriage: Understand the Impact of ADHD on Your Adult Relationship, Learn How to Overcome Anxiety and Couple Conflict, Develop Empathy to Improve Communication and Embrace Neurodiversity.
    ADHD & Marriage: Understand the Impact of ADHD on Your Adult Relationship, Learn How to Overcome Anxiety and Couple Conflict, Develop Empathy to Improve Communication and Embrace Neurodiversity. Sienna Montgomery
  67. Order from Chaos: The Everyday Grind of Staying Organized with Adult ADHD
    Order from Chaos: The Everyday Grind of Staying Organized with Adult ADHD Jaclyn Paul
  68. Befriend Your Brain: A Young Person's Guide to Dealing with Anxiety, Depression, Anger, Freak-Outs, and Triggers
    Befriend Your Brain: A Young Person's Guide to Dealing with Anxiety, Depression, Anger, Freak-Outs, and Triggers Faith G. Harper
  69. Choosing ME Before WE: Every Woman’s Guide to Life and Love
    Choosing ME Before WE: Every Woman’s Guide to Life and Love Christine Arylo
  70. Vagina: A re-education: A re-education
    Vagina: A re-education: A re-education Lynn Enright
  71. This Is Your Brain on Depression: Creating Your Path to Getting Better
    This Is Your Brain on Depression: Creating Your Path to Getting Better Faith G. Harper
  72. The Other Side of Me: Memoir of a Bipolar Mind
    The Other Side of Me: Memoir of a Bipolar Mind Julie Kraft
  73. Savor Every Bite: Mindful Ways to Eat, Love Your Body, and Live with Joy
    Savor Every Bite: Mindful Ways to Eat, Love Your Body, and Live with Joy Lynn Rossy, PhD
  74. How to Be Accountable: Take Responsibility to Change Your Behavior, Boundaries & Relationships
    How to Be Accountable: Take Responsibility to Change Your Behavior, Boundaries & Relationships Joe Biel
  75. I'm So Effing Tired: A Proven Plan to Beat Burnout, Boost Your Energy, and Reclaim Your Life
    I'm So Effing Tired: A Proven Plan to Beat Burnout, Boost Your Energy, and Reclaim Your Life Amy Shah, MD
  76. The Dialectical Behavior Therapy Skills Workbook for Anxiety
    The Dialectical Behavior Therapy Skills Workbook for Anxiety Kim L. Gratz, PhD
  77. Coping Skills: Tools & Techniques for Every Stressful Situation
    Coping Skills: Tools & Techniques for Every Stressful Situation Faith G. Harper
  78. Taking Sexy Back: How to Own Your Sexuality and Create the Relationships You Want
    Taking Sexy Back: How to Own Your Sexuality and Create the Relationships You Want Alexandra H Solomon
  79. The Big O: The ultimate sex and relationship guide from Twitter guru and LaidBare podcast host Oloni
    The Big O: The ultimate sex and relationship guide from Twitter guru and LaidBare podcast host Oloni Oloni
  80. NARCISSISTIC MOTHERS: A Healing Guide for Daughters with Mothers Who Can’t Love. Learn How to Find Your Sense of Self, Recover After Narcissistic Abuse and Deal with Toxic Parents - EXTENDED EDITION
    NARCISSISTIC MOTHERS: A Healing Guide for Daughters with Mothers Who Can’t Love. Learn How to Find Your Sense of Self, Recover After Narcissistic Abuse and Deal with Toxic Parents - EXTENDED EDITION AMANDA HOPE
  81. Emotionally Focused Couple Therapy for Dummies
    Emotionally Focused Couple Therapy for Dummies Brent Bradley, PhD
  82. The Daughter Detox Question & Answer Book: A GPS for Navigating Your Way Out of a Toxic Childhood
    The Daughter Detox Question & Answer Book: A GPS for Navigating Your Way Out of a Toxic Childhood Peg Streep
  83. Happy Singlehood: The Rising Acceptance and Celebration of Solo Living
    Happy Singlehood: The Rising Acceptance and Celebration of Solo Living Elyakim Kislev
  84. Day Nine: A Postpartum Depression Memoir
    Day Nine: A Postpartum Depression Memoir Amanda Munday
  85. The Science of Destroying Adult ADHD: Stop Guessing, Quit Unnatural Treatments & Attain Superhuman Focus
    The Science of Destroying Adult ADHD: Stop Guessing, Quit Unnatural Treatments & Attain Superhuman Focus Michelle Martin
  86. Making Your Crazy Work for You: From Trauma and Isolation to Self-Acceptance and Love
    Making Your Crazy Work for You: From Trauma and Isolation to Self-Acceptance and Love Grant H. Brenner, MD
  87. Co-Dependency: The Psychology of Polarity, Complementarity, Enabling, and Attachment
    Co-Dependency: The Psychology of Polarity, Complementarity, Enabling, and Attachment Gregory Haynes
  88. On the Spectrum: Autism, Faith, and the Gifts of Neurodiversity
    On the Spectrum: Autism, Faith, and the Gifts of Neurodiversity Daniel Bowman Jr.
  89. How to Mend a Broken Heart: Lessons from the World of Neuroscience
    How to Mend a Broken Heart: Lessons from the World of Neuroscience Ziella Bryars
  90. Overcoming Unwanted Intrusive Thoughts: A CBT-Based Guide to Getting Over Frightening, Obsessive, or Disturbing Thoughts
    Overcoming Unwanted Intrusive Thoughts: A CBT-Based Guide to Getting Over Frightening, Obsessive, or Disturbing Thoughts Sally M. Winston
  91. The Pain We Carry: Healing from Complex PTSD for People of Color
    The Pain We Carry: Healing from Complex PTSD for People of Color Natalie Y. Gutiérrez, LMFT
  92. Fire Child, Water Child: How Understanding the Five Types of ADHD Can Help You Improve Your Child's Self-Esteem and Attention
    Fire Child, Water Child: How Understanding the Five Types of ADHD Can Help You Improve Your Child's Self-Esteem and Attention Stephen Scott Cowan, MD
  93. Unf*ck Your Worth: Overcome Your Money Emotions, Value Your Own Labor, and Manage Financial Freak-Outs in a Capitalist Hellscape
    Unf*ck Your Worth: Overcome Your Money Emotions, Value Your Own Labor, and Manage Financial Freak-Outs in a Capitalist Hellscape Faith G. Harper
  94. Dark Psychology and Body Language: How to Explore the Secrets of the Mind, NLP and Body Language, Dark Psychology and Emotional Manipulation
    Dark Psychology and Body Language: How to Explore the Secrets of the Mind, NLP and Body Language, Dark Psychology and Emotional Manipulation Stephen Tower
  95. Autism: Learn More about Different Conditions within the Autism Spectrum Disorder
    Autism: Learn More about Different Conditions within the Autism Spectrum Disorder Heather Foreman
  96. This Is Depression: A Comprehensive, Compassionate Guide for Anyone Who Wants to Understand Depression
    This Is Depression: A Comprehensive, Compassionate Guide for Anyone Who Wants to Understand Depression Dr. Diane McIntosh

Vælg dit abonnement

  • Over 600.000 titler

  • Download og nyd titler offline

  • Eksklusive titler + Mofibo Originals

  • Børnevenligt miljø (Kids Mode)

  • Det er nemt at opsige når som helst

Den mest populære

Premium

For dig som lytter og læser ofte.

129 kr. /måned
  • 1 konto

  • 100 timer/måned

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Unlimited

For dig som lytter og læser ubegrænset.

159 kr. /måned
  • 1 konto

  • Ubegrænset adgang

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Family

For dig som ønsker at dele historier med familien.

Fra 179 kr. /måned
  • 2-6 konti

  • 100 timer/måned pr. konto

  • Fri lytning til podcasts

  • Kun 39 kr. pr. ekstra konto

  • Ingen binding

2 konti

179 kr. /måned
Start tilbuddet

Flex

For dig som vil prøve Mofibo.

89 kr. /måned
  • 1 konto

  • 20 timer/måned

  • Gem op til 100 ubrugte timer

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Prøv gratis