Lyt når som helst, hvor som helst

Nyd den ubegrænsede adgang til tusindvis af spændende e- og lydbøger - helt gratis

  • Lyt og læs så meget du har lyst til
  • Opdag et kæmpe bibliotek fyldt med fortællinger
  • Eksklusive titler + Mofibo Originals
  • Opsig når som helst
Start tilbuddet
DK - Details page - Device banner - 894x1036
Cover for It’s My Life Now: Starting Over After an Abusive Relationship, 3rd edition

It’s My Life Now: Starting Over After an Abusive Relationship, 3rd edition

5 Bedømmelse

4

Varighed
6T 37M
Sprog
Engelsk
Format
Kategori

Personlig udvikling

Now in its third edition, It's My Life Now is a guide for survivors who have left an abusive relationship. It addresses—in clear, non-threatening language—various issues associated with abuse and violence, including post-relationship emotions, psychological impact, dealing with children, personal safety, legal problems, and financial security. Each chapter dismantles common myths about being in and leaving an abusive relationship and contains activities for self-exploration that survivors can complete as they navigate a new life free from abuse. Recommended by the National Coalition of Domestic Violence, this book is designed to benefit any survivor, no matter how much time has passed.

© 2019 Tantor Media (Lydbog): 9781541404595

Udgivelsesdato

Lydbog: 19. november 2019

Andre kan også lide...

  1. Enough!: Taking Back Your Life after Years of Abuse
    Enough!: Taking Back Your Life after Years of Abuse L. David Harris
  2. No More Narcissists!: How to Stop Choosing Self-Absorbed Men and Find the Love You Deserve
    No More Narcissists!: How to Stop Choosing Self-Absorbed Men and Find the Love You Deserve Candace V. Love, PhD
  3. The Emotionally Abusive Relationship: How to Stop Being Abused and How to Stop Abusing
    The Emotionally Abusive Relationship: How to Stop Being Abused and How to Stop Abusing Beverly Engel
  4. The Daughter Detox Question & Answer Book: A GPS for Navigating Your Way Out of a Toxic Childhood
    The Daughter Detox Question & Answer Book: A GPS for Navigating Your Way Out of a Toxic Childhood Peg Streep
  5. Thriving After Trauma: Stories of Living and Healing
    Thriving After Trauma: Stories of Living and Healing Shari Botwin, LCSW
  6. Daughter Detox: Recovering from An Unloving Mother and Reclaiming Your Life
    Daughter Detox: Recovering from An Unloving Mother and Reclaiming Your Life Peg Streep
  7. Ghosted and Breadcrumbed: Stop Falling for Unavailable Men and Get Smart about Healthy Relationships
    Ghosted and Breadcrumbed: Stop Falling for Unavailable Men and Get Smart about Healthy Relationships Dr. Marni Feuerman
  8. Narcissism: The 360° Guide. NARCISSISTS | NARCISSISTIC MOTHERS | NARCISSISTIC RELATIONSHIP. A Healing Path to Overcoming Emotional Abuses – NEW VERSION: The 360° Guide. NARCISSISTS | NARCISSISTIC MOTHERS | NARCISSISTIC RELATIONSHIP. A Healing Path to Overcoming Emotional Abuses. NEW VERSION
    Narcissism: The 360° Guide. NARCISSISTS | NARCISSISTIC MOTHERS | NARCISSISTIC RELATIONSHIP. A Healing Path to Overcoming Emotional Abuses – NEW VERSION: The 360° Guide. NARCISSISTS | NARCISSISTIC MOTHERS | NARCISSISTIC RELATIONSHIP. A Healing Path to Overcoming Emotional Abuses. NEW VERSION DANA HARPER
  9. Codependency: Getting through a Breakup, an Ex, or a Codependent Relationship
    Codependency: Getting through a Breakup, an Ex, or a Codependent Relationship Elsa Harbor
  10. Attachments: Why You Love, Feel, and Act the Way You Do
    Attachments: Why You Love, Feel, and Act the Way You Do Dr. Tim Clinton
  11. NARCISSISTIC RELATIONSHIP: A Healing Emotional Path to Overcoming Abuse. Heal After Emotional and Psychological Abuse of a Narcissistic Partner and Recover from a Toxic Relationship. NEW VERSION
    NARCISSISTIC RELATIONSHIP: A Healing Emotional Path to Overcoming Abuse. Heal After Emotional and Psychological Abuse of a Narcissistic Partner and Recover from a Toxic Relationship. NEW VERSION DANA HARPER
  12. Dark Psychology and Body Language: How to Explore the Secrets of the Mind, NLP and Body Language, Dark Psychology and Emotional Manipulation
    Dark Psychology and Body Language: How to Explore the Secrets of the Mind, NLP and Body Language, Dark Psychology and Emotional Manipulation Stephen Tower
  13. Splitting, Second Edition: Protecting Yourself While Divorcing Someone with Borderline or Narcissistic Personality Disorder
    Splitting, Second Edition: Protecting Yourself While Divorcing Someone with Borderline or Narcissistic Personality Disorder Randi Kreger
  14. How to Spot a Dangerous Man Before You Get Involved
    How to Spot a Dangerous Man Before You Get Involved Sandra L. Brown, MA
  15. Codependency Cure: How to Overcome This Kind of Addiction and Recover Yourself to Create Healthy Relationships That Last
    Codependency Cure: How to Overcome This Kind of Addiction and Recover Yourself to Create Healthy Relationships That Last Amanda Hope
  16. Codependency Recovery Plan: A Complete Guide to Recognize,  Accept, and Break Free from  Codependency and Recover from  Unhealthy Relationships (Codependent No More Workbook)
    Codependency Recovery Plan: A Complete Guide to Recognize, Accept, and Break Free from Codependency and Recover from Unhealthy Relationships (Codependent No More Workbook) Suellen McDolly
  17. Co-Dependency: The Psychology of Polarity, Complementarity, Enabling, and Attachment
    Co-Dependency: The Psychology of Polarity, Complementarity, Enabling, and Attachment Gregory Haynes
  18. Loving Him without Losing You: How to Stop Disappearing and Start Being Yourself
    Loving Him without Losing You: How to Stop Disappearing and Start Being Yourself Beverly Engel
  19. When to Walk Away: Finding Freedom from Toxic People
    When to Walk Away: Finding Freedom from Toxic People Gary Thomas
  20. Healing Together: A Guide to Supporting Sexual Abuse Survivors
    Healing Together: A Guide to Supporting Sexual Abuse Survivors Anne Miller
  21. Children of the Aging Self-Absorbed: A Guide to Coping with Difficult, Narcissistic Parents and Grandparents
    Children of the Aging Self-Absorbed: A Guide to Coping with Difficult, Narcissistic Parents and Grandparents Nina W. Brown, Ed.D., LPC
  22. Narcissist: Toxic People, Codependency, and Dark Psychology in Relationships
    Narcissist: Toxic People, Codependency, and Dark Psychology in Relationships Taylor Hench
  23. Healing Your Emotional Self: A Powerful Program to Help You Raise Your Self-Esteem, Quiet Your Inner Critic, and Overcome Your Shame
    Healing Your Emotional Self: A Powerful Program to Help You Raise Your Self-Esteem, Quiet Your Inner Critic, and Overcome Your Shame Beverly Engel
  24. Narcissistic Mothers: A practical guide to handle narcissistic parents, understand, recover, and heal emotional abuse. How to get free from manipulative mothers, remove guilt feelings, and live happily
    Narcissistic Mothers: A practical guide to handle narcissistic parents, understand, recover, and heal emotional abuse. How to get free from manipulative mothers, remove guilt feelings, and live happily Carol Cross
  25. It's Attachment: A New Way of Understanding Yourself And Your Relationships
    It's Attachment: A New Way of Understanding Yourself And Your Relationships Annette Kussin
  26. Co-Dependency: Control, Love, Addiction, and Narcissism
    Co-Dependency: Control, Love, Addiction, and Narcissism Gregory Haynes
  27. Recovery from Complex PTSD: From Trauma to Regaining Self Through Mindfulness & Emotional Regulation Exercises
    Recovery from Complex PTSD: From Trauma to Regaining Self Through Mindfulness & Emotional Regulation Exercises Don Barlow
  28. Recovery from Complex PTSD, Codependency and Anxious Attachment: Workbooks Included - The Complete Guide to Overcome Trauma Bonding and Overthinking. Break Free From Codependent Relationships
    Recovery from Complex PTSD, Codependency and Anxious Attachment: Workbooks Included - The Complete Guide to Overcome Trauma Bonding and Overthinking. Break Free From Codependent Relationships Liam Hoffman
  29. The Soulful Journey of Recovery: A Guide to Healing from a Traumatic Past for ACAs, Codependents, or Those with Adverse Childhood Experiences
    The Soulful Journey of Recovery: A Guide to Healing from a Traumatic Past for ACAs, Codependents, or Those with Adverse Childhood Experiences Tian Dayton
  30. Empath: How to accept and manage yourself as an highly sensitive person for happiness and an enjoyable life
    Empath: How to accept and manage yourself as an highly sensitive person for happiness and an enjoyable life Hannah White
  31. Recovering from Narcissistic Mothers: A Daughter's Guide
    Recovering from Narcissistic Mothers: A Daughter's Guide Brenda Stephens, LPCC
  32. How To Change Toxic Relationships
    How To Change Toxic Relationships Savannah Smoke
  33. Leave a Cheater, Gain a Life: The Chump Lady's Survival Guide
    Leave a Cheater, Gain a Life: The Chump Lady's Survival Guide Tracy Schorn
  34. How to Leave Your Psychopath: The Essential Handbook for Escaping Toxic Relationships
    How to Leave Your Psychopath: The Essential Handbook for Escaping Toxic Relationships Maddy Anholt
  35. Choosing ME Before WE: Every Woman’s Guide to Life and Love
    Choosing ME Before WE: Every Woman’s Guide to Life and Love Christine Arylo
  36. Exaholics: Breaking Your Addiction to an Ex Love
    Exaholics: Breaking Your Addiction to an Ex Love Dr. Lisa Marie Bobby, LMFT, BCC
  37. Gaslighting: Defend Yourself from The Destructive Effects of Emotional Abuse, Avoid Falling into The Narcissist’s Trap and Find Peace
    Gaslighting: Defend Yourself from The Destructive Effects of Emotional Abuse, Avoid Falling into The Narcissist’s Trap and Find Peace Janis Bryans Psy.D
  38. Dysfunctional Family survivor tool kit Coaching Sessions & Meditations Heal your trauma: Adult Children of Alcoholics, Inner child Recovery, cutting ties ... toxic member, Emotional immature parents
    Dysfunctional Family survivor tool kit Coaching Sessions & Meditations Heal your trauma: Adult Children of Alcoholics, Inner child Recovery, cutting ties ... toxic member, Emotional immature parents LoveAndBloom
  39. Gaslighting: Rebuild Your Life After Emotional Abuse
    Gaslighting: Rebuild Your Life After Emotional Abuse Chloe Cooke
  40. DBT Therapy: Master Your Emotions with Dialectical Behavior Therapy. Get Started Treating Depression, Difficult Emotions, Mood Swings, Negative Thinking and Balance your Life
    DBT Therapy: Master Your Emotions with Dialectical Behavior Therapy. Get Started Treating Depression, Difficult Emotions, Mood Swings, Negative Thinking and Balance your Life Wolf J Bishop
  41. Emotional Abuse: How to Survive and Thrive From Emotional Abuse, Set Boundaries and Control Your Relationship
    Emotional Abuse: How to Survive and Thrive From Emotional Abuse, Set Boundaries and Control Your Relationship Rina Mcnally
  42. Calming the Emotional Storm: Using Dialectical Behavior Therapy Skills to Manage Your Emotions and Balance Your Life
    Calming the Emotional Storm: Using Dialectical Behavior Therapy Skills to Manage Your Emotions and Balance Your Life Sheri Van Dijk
  43. Bad Childhood---Good Life: How to Blossom and Thrive in Spite of an
    Bad Childhood---Good Life: How to Blossom and Thrive in Spite of an Dr. Laura Schlessinger
  44. The Nice Girl Syndrome: Stop Being Manipulated and Abused — And Start Standing Up for Yourself: Stop Being Manipulated and Abused -- and Start Standing Up for Yourself
    The Nice Girl Syndrome: Stop Being Manipulated and Abused — And Start Standing Up for Yourself: Stop Being Manipulated and Abused -- and Start Standing Up for Yourself Beverly Engel
  45. Women with Controlling Partners: Taking Back Your Life from a Manipulative or Abusive Partner
    Women with Controlling Partners: Taking Back Your Life from a Manipulative or Abusive Partner Carol A. Lambert, MSW
  46. Narcissistic Abuse Recovery: Using Empathy to Cope with BPD, Narcissistic Mothers or Parents, Recognize the Covert Narcissist, Avoiding Toxic Relationships, and the Emotional Abuse in Marriage
    Narcissistic Abuse Recovery: Using Empathy to Cope with BPD, Narcissistic Mothers or Parents, Recognize the Covert Narcissist, Avoiding Toxic Relationships, and the Emotional Abuse in Marriage Erica Fenty
  47. Emotionally Focused Couple Therapy for Dummies
    Emotionally Focused Couple Therapy for Dummies Brent Bradley, PhD
  48. Progressing through Grief: Guided Exercises to Understand Your Emotions and Recover from Loss
    Progressing through Grief: Guided Exercises to Understand Your Emotions and Recover from Loss Stephanie Jose
  49. Goodbye, Hurt and Pain: 7 Simple Steps for Health, Love, and Success
    Goodbye, Hurt and Pain: 7 Simple Steps for Health, Love, and Success Deborah Sandella, PhD RN
  50. Recovery from Gaslighting, Narcissistic Abuse, Codependency & Complex PTSD (5 Books in 1): Guides and Workbooks that Will Help You Get Control of Your Trauma and Break Free from Toxic Relationships
    Recovery from Gaslighting, Narcissistic Abuse, Codependency & Complex PTSD (5 Books in 1): Guides and Workbooks that Will Help You Get Control of Your Trauma and Break Free from Toxic Relationships Andrei Nedelcu
  51. Codependence and the Power of Detachment: How to Set Boundaries and Make Your Life Your Own
    Codependence and the Power of Detachment: How to Set Boundaries and Make Your Life Your Own Karen Casey
  52. PTSD: Heal Faster from Trauma, War Memories, Survivor’s Guilt, or Abuse
    PTSD: Heal Faster from Trauma, War Memories, Survivor’s Guilt, or Abuse Jennifer Wartz
  53. NARCISSISTIC MOTHERS 2.0: The Healing Path for Adult Children of Narcissistic Mothers A/O Fathers to Overcome your Childhood Manipulation. How to Recover After Hidden Emotional and Psychological Abuse. NEW VERSION
    NARCISSISTIC MOTHERS 2.0: The Healing Path for Adult Children of Narcissistic Mothers A/O Fathers to Overcome your Childhood Manipulation. How to Recover After Hidden Emotional and Psychological Abuse. NEW VERSION DANA HARPER
  54. Women Who Win at Love: How to Build a Relationship That Lasts
    Women Who Win at Love: How to Build a Relationship That Lasts John M. Townsend, PhD
  55. Narcissistic Mothers: Learn How to Handle Narcissistic Manipulative Mothers to Heal and Recover from Psychological Abuse
    Narcissistic Mothers: Learn How to Handle Narcissistic Manipulative Mothers to Heal and Recover from Psychological Abuse Rhonda Appleton
  56. Narcissism & Codependency: Out in 14 Days
    Narcissism & Codependency: Out in 14 Days Anne Collins
  57. Emotional Overload: How to Heal Your Inner Child, Stop Your Depression and Worrisome Thoughts
    Emotional Overload: How to Heal Your Inner Child, Stop Your Depression and Worrisome Thoughts Kim Bradshaw
  58. No Sticks or Stones No Broken Bones: Healing cPTSD when the Trauma wasn't Physical; It was naCCT: Non-physically-assaultive, attachment-based Chronic Covert Trauma
    No Sticks or Stones No Broken Bones: Healing cPTSD when the Trauma wasn't Physical; It was naCCT: Non-physically-assaultive, attachment-based Chronic Covert Trauma Ricia Fleming
  59. PTSD: A Practical Guide for Healing from Trauma and Post-Traumatic Stress Disorder
    PTSD: A Practical Guide for Healing from Trauma and Post-Traumatic Stress Disorder Jennifer Wartz
  60. Healing your inner emotional neglect child Coaching sessions & Meditations Break the lifelong pattern: free yourself from the past, Reparent yourself, birth a new you, transform your life
    Healing your inner emotional neglect child Coaching sessions & Meditations Break the lifelong pattern: free yourself from the past, Reparent yourself, birth a new you, transform your life LoveAndBloom
  61. Invisible Chains: Overcoming Coercive Control in Your Intimate Relationship
    Invisible Chains: Overcoming Coercive Control in Your Intimate Relationship Lisa Aronson Fontes, PhD
  62. Fire Child, Water Child: How Understanding the Five Types of ADHD Can Help You Improve Your Child's Self-Esteem and Attention
    Fire Child, Water Child: How Understanding the Five Types of ADHD Can Help You Improve Your Child's Self-Esteem and Attention Stephen Scott Cowan, MD
  63. Sexual Abuse: Healing from Childhood Trauma and Adulthood Trouble
    Sexual Abuse: Healing from Childhood Trauma and Adulthood Trouble Mandy Whomack
  64. Healing Through the Dark Emotions: The Wisdom of Grief, Fear and Despair: The Wisdom of Grief, Fear, and Despair
    Healing Through the Dark Emotions: The Wisdom of Grief, Fear and Despair: The Wisdom of Grief, Fear, and Despair Miriam Greenspan
  65. It's Not Supposed to Be This Way: Finding Unexpected Strength When Disappointments Leave You Shattered
    It's Not Supposed to Be This Way: Finding Unexpected Strength When Disappointments Leave You Shattered Lysa TerKeurst
  66. Read This If: A Collection of Essays that Prove Someone Else Gets it, Too
    Read This If: A Collection of Essays that Prove Someone Else Gets it, Too Heidi Priebe
  67. Codependency for Dummies
    Codependency for Dummies Darlene Lancer
  68. Unworthy: How to Stop Hating Yourself
    Unworthy: How to Stop Hating Yourself Anneli Rufus
  69. Stop People Pleasing: Break Free of Approval Addiction, Stop Always Saying Yes, Set Healthy Boundaries and Rediscover the Authentic Version of Yourself
    Stop People Pleasing: Break Free of Approval Addiction, Stop Always Saying Yes, Set Healthy Boundaries and Rediscover the Authentic Version of Yourself Janis Bryans Psy.D
  70. Beyond Boundaries: Learning to Trust Again in Relationships
    Beyond Boundaries: Learning to Trust Again in Relationships John Townsend
  71. Making Peace with Your Plate: Eating Disorder Recovery 2nd Edition
    Making Peace with Your Plate: Eating Disorder Recovery 2nd Edition Robyn Cruze
  72. Overcoming Emotional Trauma with Guided Meditation: Recover From Trauma, Grief, and Depression in Just 7 Days. Eliminate The Hurts That Haunt You Right Now
    Overcoming Emotional Trauma with Guided Meditation: Recover From Trauma, Grief, and Depression in Just 7 Days. Eliminate The Hurts That Haunt You Right Now Karen Hills
  73. The Unspeakable Mind: Stories of Trauma and Healing from the Frontlines of PTSD Science
    The Unspeakable Mind: Stories of Trauma and Healing from the Frontlines of PTSD Science Shaili Jain, M.D.

Vælg dit abonnement

  • Over 600.000 titler

  • Download og nyd titler offline

  • Eksklusive titler + Mofibo Originals

  • Børnevenligt miljø (Kids Mode)

  • Det er nemt at opsige når som helst

Den mest populære

Premium

For dig som lytter og læser ofte.

129 kr. /måned
  • 1 konto

  • 100 timer/måned

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Unlimited

For dig som lytter og læser ubegrænset.

159 kr. /måned
  • 1 konto

  • Ubegrænset adgang

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Family

For dig som ønsker at dele historier med familien.

Fra 179 kr. /måned
  • 2-6 konti

  • 100 timer/måned pr. konto

  • Fri lytning til podcasts

  • Kun 39 kr. pr. ekstra konto

  • Ingen binding

2 konti

179 kr. /måned
Start tilbuddet

Flex

For dig som vil prøve Mofibo.

89 kr. /måned
  • 1 konto

  • 20 timer/måned

  • Gem op til 100 ubrugte timer

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Prøv gratis