Lyt når som helst, hvor som helst

Nyd den ubegrænsede adgang til tusindvis af spændende e- og lydbøger - helt gratis

  • Lyt og læs så meget du har lyst til
  • Opdag et kæmpe bibliotek fyldt med fortællinger
  • Eksklusive titler + Mofibo Originals
  • Opsig når som helst
Start tilbuddet
DK - Details page - Device banner - 894x1036

The World's Best Massage Techniques The Complete Illustrated Guide: Innovative Bodywork Practices From Around the Globe for Pleasure, Relaxation, and Pain Relief

Sprog
Engelsk
Format
Kategori

Personlig udvikling

Massage is one of the oldest healing modalities in the world and even modern science is proving its incredible power to soothe anxiety, boost immunity, and alleviate pain. The World’s Best Massage Techniques presents the most effective massage and bodywork techniques from around the world—many of which have been used for thousands of years—to soothe stress and tension, alleviate discomfort, and give pleasure. This beautiful hands-on guide teaches you how to skillfully apply a wide variety of massage and bodywork techniques from other cultures for relaxation, stress relief, and wellness.

— Swedish Massage: Kneading strokes lengthen tense muscles

— Hot Stone Massage: Heated, flowing movements penetrate tight knots

— Thai Yoga Massage: Assisted stretches bring the body into alignment

— Reflexology: Focused pressure activates energy meridians

— Lomi Lomi: Sensuous strokes calm the body and mind

— Tantsu: Close, body-to-body contact creates intimacy

— Polarity: Gentle rocking movements loosen muscles and joints

— Shiatsu: Small compressions reduce pain and aid injury recovery

Color photography and step-by-step layout make techniques understandable and immediately applicable. With The World’s Best Massage Techniques you can use the world’s most exciting bodywork techniques in your own home.

© 2010 Fair Winds Press (E-bog): 9781610593830

Release date

E-bog: 1. december 2010

Andre kan også lide...

  1. Trigger Point Therapy with the Foam Roller: Exercises for Muscle Massage, Myofascial Release, Injury Prevention and Physical Rehab Chris Knopf
  2. Relaxed & Stress-Free Living & Working with Mindfulness: Incl. Bonus – Managing everyday working life with self-love meditation & happy relaxation, resilience & self-motivation for more success Simone Janson
  3. Eurythmy Therapy Rudolf Steiner
  4. Yoga to Support Immunity: Mind Body Breathing Guide to Whole Health Melanie Salvatore-August
  5. Secrets of Numerology Dawne Kovan
  6. Inspiration for the Soul Kate Marr Kippenberger
  7. Overcoming Stress Lindsay Roberts
  8. New Choices In Natural Healing Bill Gottlieb
  9. Change Your Mind, Change Your Health: 7 Ways to Harness the Power of Your Brain to Achieve True Well-Being Anne Marie Ludovici
  10. Powerful Beyond Measure: 3 Steps to Claim Your Power Within for a Happy & Healthy Life Cynthia E. Mazzaferro
  11. Kundalini Awakening: The Final Guide to Increase Your Willpower and Improve Your Habits – Extendend Edition Marius K. Green
  12. The Pain-Free Back: 54 Simple Qigong Movements for Healing and Prevention Jwing-Ming Yang
  13. Learning Lomi Massage: Basic Massage techniques Lomi Lomi Nui Stefan Raeker
  14. Sunrise Tai Chi: Awaken, Heal and Strengthen Your Mind, Body and Spirit Ramel Rones
  15. True Wellness for Your Mind: How to Combine the Best of Western and Eastern Medicine for Optimal Health For Sleep Disorders, Anxiety, Depression Aihan Kuhn
  16. Spiritual Ecology: Reading the Book of Nature and Reconnecting with the World Rudolf Steiner
  17. The 10-Day Skin Brushing Detox: The Easy, Natural Plan to Look Good, Feel Great, & Eliminate Cellulite Mia Campbell
  18. Pain-Free Joints: 46 Simple Qigong Movements for Arthritis Healing and Prevention Jwing-Ming Yang
  19. Celtic Wisdom: 36 Inspirational Legends Duncan Baird
  20. The Book of Health Hacks: Applying Simple Daily Habits To Feel Less Blah and More Hurrah! Kerry Sanson
  21. Tai Chi Secrets of the Ancient Masters: Selected Readings from the Masters Jwing-Ming Yang
  22. Yoga 365: Daily Wisdom for Life, On and Off the Mat Susanna Harwood Rubin
  23. 365 Energy Boosters: Juice Up Your Life, Thump Your Thymus, Wiggle as Much as Possible, Rev Up with Red, Brush Your Body, Do a Spinal Rock, Pop a Pumpkin Seed Susannah Seton
  24. Shining Through: Switch on Your Life and Ground Yourself in Happiness Hugh Prather
  25. The Power of Energy Healing: Simple Practices to Promote Wellbeing Victor Archuleta
  26. The 150 Most Effective Ways to Boost Your Energy: The Surprising, Unbiased Truth About Using Nutrition, Exercise, Supplements, Stress Relief, and Pers Jonny Bowden
  27. Stretching for 50+: A Customized Program for Increasing Flexibility, Avoiding Injury and Enjoying an Active Lifestyle Karl Knopf
  28. A Well Mind: The Tools for Attaining Mental Wellbeing Lisa Parkinson Roberts, PhD
  29. Working on the Ball: A Simple Guide to Office Fitness Jane Clapp
  30. Mindful Framing: Transform Your Anxiety Into Vital Energy Oscar Segurado
  31. Raw & Simple: Eat Well and Live Radiantly with 100 Truly Quick and Easy Recipes for the Raw Food Lifestyle Judita Wignall
  32. Meditation for Relaxation Sally Jones
  33. Dhanwantari: A Beginner's 6-Step Guide to Chanting Dhanwantari Mantras for Health and Abundance, With a Quick Start Overview of Ayurveda Felicity Paulman
  34. Positive Life Answers: Creating Your Vision For Your Life Dr. Mary Ann Mercer
  35. Handmade Spa: Natural Treatments to Revive and Restore Juliette Goggin
  36. Foam Roller Workbook: A Step-by-Step Guide to Stretching, Strengthening and Rehabilitative Techniques Karl Knopf
  37. Stretching Your Way to a Pain-Free Life: Illustrated Stretches for Sports, Medical Conditions and Specific Muscle Groups Aaron Taylor
  38. Healthy Back: Reference to Go Olivia H. Miller
  39. Moon Meditations: 365 Nighttime Reflections for a Peaceful Sleep Jenna Calabro
  40. Morning Notes: 365 Meditations to Wake You Up Hugh Prather
  41. Clean Eating For The Smart: Healthy and Delicious Recipes to Perfect Health (Healthy Recipes, Eat Clean Diet book, Clean Eating, Healthy Eating, Ketogenic Diet, Keto Diet, Weight Loss) Jonathan S. Walker
  42. Experiment with the Sense HAT: Sense the real world with your Raspberry Pi Raspberry Pi Foundation Learning Team
  43. In Focus Essential Oils & Aromatherapy: Your Personal Guide Marlene Houghton
  44. How To Tame The Mind: Live The Present To The Fullest, Enjoy Life And Let Go Of Your Fears By Training Your Monkey Mind The Sapiens Network

Vælg dit abonnement

  • Over 600.000 titler

  • Download og nyd titler offline

  • Eksklusive titler + Mofibo Originals

  • Børnevenligt miljø (Kids Mode)

  • Det er nemt at opsige når som helst

Flex

For dig som vil prøve Mofibo.

89 kr. /måned
  • 1 konto

  • 20 timer/måned

  • Gem op til 100 ubrugte timer

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Prøv gratis
Den mest populære

Premium

For dig som lytter og læser ofte.

129 kr. /måned
  • 1 konto

  • 100 timer/måned

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Unlimited

For dig som lytter og læser ubegrænset.

149 kr. /måned
  • 1 konto

  • Ubegrænset adgang

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Family

For dig som ønsker at dele historier med familien.

Fra 179 kr. /måned
  • 2-6 konti

  • 100 timer/måned pr. konto

  • Fri lytning til podcasts

  • Kun 39 kr. pr. ekstra konto

  • Ingen binding

2 konti

179 kr. /måned
Start tilbuddet