Lyt når som helst, hvor som helst

Nyd den ubegrænsede adgang til tusindvis af spændende e- og lydbøger - helt gratis

  • Lyt og læs så meget du har lyst til
  • Opdag et kæmpe bibliotek fyldt med fortællinger
  • Eksklusive titler + Mofibo Originals
  • Opsig når som helst
Start tilbuddet
DK - Details page - Device banner - 894x1036

The Twentysomething Treatment: A Revolutionary Remedy for an Uncertain Age

Længde
7T 50M
Sprog
Engelsk
Format
Kategori

Fakta

The author of The Defining Decade explains why the twenties are the most challenging time of life and reveals essential skills for handling the uncertainties surrounding work, love, friendship, mental health, and more during that decade and beyond.

There is a young adult mental health crisis in America. So many twentysomethings are struggling—especially with anxiety, depression, and substance use—yet, as a culture, we are not sure what to think or do about it. Perhaps, it is said, young adults are snowflakes who melt when life turns up the heat. Or maybe, some argue, they’re triggered for no reason at all. Yet, even as we trivialize twentysomething struggles, we are quick to pathologize them and to hand out diagnoses and medications. Medication is sometimes, but not always, the best medicine. For twenty-five years, Meg Jay has worked as a clinical psychologist who specializes in twentysomethings, and here she argues that most don’t have disorders that must be treated: they have problems that can be solved. In these pages, she offers a revolutionary remedy that upends the medicalization of twentysomething life and advocates instead for skills over pills. In The Twentysomething Treatment, Jay teaches us: -How to think less about “what if” and more about “what is.” -How to feel uncertain without coming undone. -How to work—at work—toward competence and calm. -How to be social when social media functions as an evolutionary trap. -How to befriend someone and why this is more crucial for survival than ever. -How to love someone even though they may break your heart. -How to have sex when porn is easier and more available. -How to move, literally, toward happiness and health. -How to cook your way into confidence and connection. -How to change a bad habit you may not know you have. -How to decide when so much about life is undecided. -How to choose purpose at work and in love. The Twentysomething Treatment is a book that offers help and hope to millions of young adults—and to the friends, parents, partners, teachers, and mentors who care about them—just when they need it the most. It is essential reading for anyone who wants to find out how to improve our mental health by improving how we handle the uncertainties of life.

© 2024 Simon & Schuster Audio (Lydbog): 9781797174693

Release date

Lydbog: 9. april 2024

Andre kan også lide...

  1. Dedicated: The Case for Commitment in an Age of Infinite Browsing Pete Davis
  2. Keep Sharp: How to Build a Better Brain at Any Age Sanjay Gupta
  3. The Search for Why: A revolutionary new model for understanding others, improving communication, and healing division Bob Raleigh
  4. Self-Care for Autistic People: 100+ Ways to Recharge, De-Stress, and Unmask! Megan Anna Neff
  5. The Lost and the Found: A True Story of Homelessness, Found Family and Second Chances Kevin Fagan
  6. The Twentysomething Treatment Meg Jay
  7. Me, But Better Olga Khazan
  8. Stop People Pleasing: And Find Your Power Hailey Magee
  9. The Science of Happiness: Seven Lessons for Living Well Bruce Hood
  10. The Resilience Myth: New Thinking on Grit, Strength, and Growth After Trauma Soraya Chemaly
  11. I'm Still Here: A Dog's Purpose Forever Cathryn Michon
  12. Why Has Nobody Told Me This Before? Julie Smith
  13. Sociopath: A Memoir Patric Gagne
  14. High Conflict: Why We Get Trapped and How We Get Out Amanda Ripley
  15. The Perks of Being a Wallflower Stephen Chbosky
  16. The Moral Landscape: How Science Can Determine Human Values Sam Harris
  17. Why We Work Barry Schwartz
  18. Every Deep-Drawn Breath: A Critical Care Doctor on Healing, Recovery, and Transforming Medicine in the ICU Wes Ely
  19. The Book of Pet Love and Loss: Words of Comfort and Wisdom from Remarkable People Sara Bader
  20. The Pain Gap: How Sexism and Racism in Healthcare Kill Women Anushay Hossain
  21. Kingdom of Play: What Ball-bouncing Octopuses, Belly-flopping Monkeys, and Mud-sliding Elephants Reveal about Life Itself David Toomey
  22. Lawless: How the Supreme Court Runs on Conservative Grievance, Fringe Theories, and Bad Vibes Leah Litman
  23. Autistic Burnout Recovery: Your Guide to Your Personal Recovery Plan Megan Anna Neff
  24. Let's Talk About Hard Things Anna Sale
  25. The Wisdom of Plagues: Lessons from 25 Years of Covering Pandemics Donald G. McNeil
  26. Uncommon Favor: Basketball, North Philly, My Mother, and the Life Lessons I Learned From All Three Dawn Staley
  27. Birth: Three Mothers, Nine Months, and Pregnancy in America Rebecca Grant
  28. The Gene: An Intimate History Siddhartha Mukherjee
  29. The Air They Breathe: A Pediatrician on the Frontlines of Climate Change Debra Hendrickson
  30. The Right Call: What Sports Teach Us About Leadership, Excellence, and Decision-Making Sally Jenkins
  31. Generations: The Real Differences between Gen Z, Millennials, Gen X, Boomers, and Silents—and What They Mean for America's Future Jean M. Twenge
  32. Learning Outside The Lines: Two Ivy League Students With Learning Disabilities And Adhd Give You The Tools For Academic Success and Educational Revolution Jonathan Mooney
  33. Embrace Your Sixties: A New Life for Aging Women, Older Women and Wild Crones Lesley Paterson
  34. Everyone's Invited Soma Sara
  35. Popular Crime: Reflections on the Celebration of Violence Bill James
  36. Seeing Others: How Recognition Works—and How It Can Heal a Divided World Michèle Lamont
  37. We Had a Little Real Estate Problem: The Unheralded Story of Native Americans & Comedy Kliph Nesteroff
  38. On Trails: An Exploration Robert Moor
  39. Most Likely to Succeed: Preparing Our Kids for the New Innovation Era Ted Dintersmith
  40. To the Greatest Heights: Facing Danger, Finding Humility, and Climbing a Mountain of Truth Vanessa O'Brien
  41. A Greek Tragedy: One Day, a Deadly Shipwreck, and the Human Cost of the Refugee Crisis Jeanne Carstensen
  42. What My Father and I Don't Talk About Michele Filgate
  43. Let's Be Honest Jess Phillips
  44. Our Hidden Conversations: What Americans Really Think About Race and Identity Michele Norris
  45. Write Through It: An Insider's Guide to Publishing and the Creative Life Kate McKean

Vælg dit abonnement

  • Over 600.000 titler

  • Download og nyd titler offline

  • Eksklusive titler + Mofibo Originals

  • Børnevenligt miljø (Kids Mode)

  • Det er nemt at opsige når som helst

Flex

For dig som vil prøve Mofibo.

89 kr. /måned
  • 1 konto

  • 20 timer/måned

  • Gem op til 100 ubrugte timer

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Prøv gratis
Den mest populære

Premium

For dig som lytter og læser ofte.

129 kr. /måned
  • 1 konto

  • 100 timer/måned

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Unlimited

For dig som lytter og læser ubegrænset.

149 kr. /måned
  • 1 konto

  • Ubegrænset adgang

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Family

For dig som ønsker at dele historier med familien.

Fra 179 kr. /måned
  • 2-6 konti

  • 100 timer/måned pr. konto

  • Fri lytning til podcasts

  • Kun 39 kr. pr. ekstra konto

  • Ingen binding

2 konti

179 kr. /måned
Prøv gratis