Lyt når som helst, hvor som helst

Nyd den ubegrænsede adgang til tusindvis af spændende e- og lydbøger - helt gratis

  • Lyt og læs så meget du har lyst til
  • Opdag et kæmpe bibliotek fyldt med fortællinger
  • Eksklusive titler + Mofibo Originals
  • Opsig når som helst
Start tilbuddet
DK - Details page - Device banner - 894x1036

The Top 50 Kettlebell Cross Training Workouts That Burn Calories & Build Muscle

9 Anmeldelser

3.6

Sprog
Engelsk
Format
Kategori

Personlig udvikling

Millions Now All Over the World Are Reaping The Health Benefits of Cross Training!

There are so many different kinds of exercise out there that it can get quite frustrating to figure out which to use. You may already know which one you want to use, and that's why you're here. Cross training has become the fasting growing forms of fitness in America and the kettlebell is one of the amazing workout tools used within it. Kettlebell workouts are great at working lots of muscles in your body at once.

In this book you will get:

- 50 kettlebell cross training workouts

- Information about how to perform kettlebell exercises

- And an amazing body

When you walk into a gym, you will see lots of equipment, such as medicine balls, rowing machines, pull-up bars, and barbells and plates. If you look closely, you will even see kettlebells. These weights, for those who don't know, resemble a bowling ball with a handle attached. They are amazing workout equipment, and you don't have to go to the gym to use them. A quick search online and you can find some to purchase for own in home use. They're easy to use and will give you a full body workout.

With kettlebells, you are able to burn more fat than with the use of standard weights. First, you have to throw around the weight which will increase your metabolic rate. Second, it helps you to build muscle mass which will, in turn, help you to burn off, even more, weight, as well as increasing your resting metabolism. There really isn't any better way to burn off a lot of fat, build ripped muscles, and lose weight.

So get this book today, and start building your new amazing cross training kettlebell body!

© 2018 R & C Publishing (E-bog): 6610000072347

Release date

E-bog: 17. maj 2018

Andre kan også lide...

Vælg dit abonnement

  • Over 600.000 titler

  • Download og nyd titler offline

  • Eksklusive titler + Mofibo Originals

  • Børnevenligt miljø (Kids Mode)

  • Det er nemt at opsige når som helst

Flex

For dig som vil prøve Mofibo.

89 kr. /måned
  • 1 konto

  • 20 timer/måned

  • Gem op til 100 ubrugte timer

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Prøv gratis
Den mest populære

Premium

For dig som lytter og læser ofte.

129 kr. /måned
  • 1 konto

  • 100 timer/måned

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Unlimited

For dig som lytter og læser ubegrænset.

149 kr. /måned
  • 1 konto

  • Ubegrænset adgang

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Family

For dig som ønsker at dele historier med familien.

Fra 179 kr. /måned
  • 2-6 konti

  • 100 timer/måned pr. konto

  • Fri lytning til podcasts

  • Kun 39 kr. pr. ekstra konto

  • Ingen binding

2 konti

179 kr. /måned
Prøv gratis