Lyt når som helst, hvor som helst

Nyd den ubegrænsede adgang til tusindvis af spændende e- og lydbøger - helt gratis

  • Lyt og læs så meget du har lyst til
  • Opdag et kæmpe bibliotek fyldt med fortællinger
  • Eksklusive titler + Mofibo Originals
  • Opsig når som helst
Start tilbuddet
DK - Details page - Device banner - 894x1036

The Stress-Free Mind: A Science-Based Approach to Stress Management

Længde
2T 53M
Sprog
Engelsk
Format
Kategori

Personlig udvikling

Are you tired of feeling overwhelmed and stressed out on a daily basis?

Stress can manifest in many ways, from physical symptoms like headaches and fatigue to mental and emotional ones like anxiety and depression. It can affect your relationships, your productivity, and your overall quality of life.

The effects of stress can be debilitating, and it's time to take control of your well-being.

But there's hope.

Introducing "The Stress-Free Mind: A Science-Based Approach to Stress Management."

This audiobook offers a solution to managing stress in a scientifically proven way. By understanding the root causes of stress and how to manage it effectively, you'll be able to take control of your emotions and improve your well-being.

You'll learn: • The latest scientific research on stress • How to identify your stress triggers • Practical strategies for reducing stress in the long-term • The real benefits of mindfulness and meditation • How to improve your relationships and communication skills to reduce stress • And much more!

Not only will you learn how to manage stress, but you'll also experience the benefits of feeling more relaxed, focused, and in control of your life.

I know what you may be thinking, "I've tried stress management techniques before, and they didn't work for me." Now is different.

This audiobook is based on scientific research and gives you easy-to-use techniques that you can use in your everyday life.

So, don't let stress control your life any longer.

Take control of your well-being with this audiobook, get your copy today!

© 2023 Starfelia ltd (Lydbog): 9781802310993

Release date

Lydbog: 15. marts 2023

Andre kan også lide...

  1. Denial: How We Hide, Ignore, and Explain Away Problems Jared Del Rosso
  2. The Courage to Be Happy: Discover the Power of Positive Psychology and Choose Happiness Every Day Ichiro Kishimi
  3. 13 Things Mentally Strong People Don't Do: Take Back Your Power, Embrace Change, Face Your Fears, and Train Your Brain for Happiness and Success Amy Morin
  4. Boundaries Updated and Expanded Edition: When to Say Yes, How to Say No To Take Control of Your Life John Townsend
  5. Practicing the Power of Now Eckart Tolle
  6. The Mountain is You: Transforming Self-Sabotage Into Self-Mastery Brianna Wiest
  7. Becoming an Empowered Empath: How to Clear Energy, Set Boundaries & Embody Your Intuition Gabrielle Bernstein
  8. How to Do the Work: Recognize Your Patterns, Heal from Your Past, and Create Your Self Dr. Nicole LePera
  9. Reasons Not to Worry: How to Be Stoic in Chaotic Times Brigid Delaney
  10. The Shadow Effect: Illuminating the Hidden Power of Your True Self Deepak Chopra
  11. The Achievement Habit: Stop Wishing, Start Doing, and Take Command of Your Life Bernard Roth
  12. Seven Spiritual Laws of Success Deepak Chopra
  13. Success Habits: Proven Principles for Greater Wealth, Health, and Happiness Napoleon Hill
  14. 528Hz Solfeggio Meditation Glenn Harrold
  15. The Mind-Gut Connection: How the Hidden Conversation Within Our Bodies Impacts Our Mood, Our Choices, and Our Overall Health Emeran Mayer
  16. Courage: Overcoming Fear and Igniting Self-Confidence Debbie Ford
  17. Influence, New and Expanded: The Psychology of Persuasion Robert B. Cialdini
  18. Courage to Clean: How to Take Control of Your Clutter, Organize Your Home, and Manage Your Mess Room by Room Samantha Marshall
  19. No Excuses!: The Power of Self-Discipline: The Power of Self-Discipline; 21 Ways to Achieve Lasting Happiness and Success Brian Tracy
  20. Lifespan: Why We Age – and Why We Don’t Have To Dr David A. Sinclair
  21. That Little Voice In Your Head: Adjust the Code that Runs Your Brain Mo Gawdat
  22. How to Be Your Own Therapist: Boost your mood and reduce your anxiety in 10 minutes a day Owen O’Kane
  23. Coping Skills: Tools & Techniques for Every Stressful Situation Faith G. Harper
  24. Girl, Wash Your Face: Stop Believing the Lies About Who You Are so You Can Become Who You Were Meant to Be Rachel Hollis
  25. Acceptance and Commitment Therapy For Dummies Freddy Jackson Brown
  26. Change Your Brain Every Day: Simple Daily Practices to Strengthen Your Mind, Memory, Moods, Focus, Energy, Habits, and Relationships Daniel Amen
  27. How to Manage Your Home Without Losing Your Mind: Dealing with Your House's Dirty Little Secrets Dana K. White
  28. Stressilient: How to Beat Stress and Build Resilience Dr Sam Akbar
  29. Embody: Learning to Love Your Unique Body (and quiet that critical voice!) Connie Sobczak
  30. Mindfulness in 8 Days Kathirasan K
  31. Eat That Frog! Third Edition: 21 Great Ways to Stop Procrastinating and Get More Done in Less Time Brian Tracy
  32. A Mind at Home with Itself: How Asking Four Questions Can Free Your Mind, Open Your Heart, and Turn Your World Around Stephen Mitchell
  33. Think Like a Monk: The secret of how to harness the power of positivity and be happy now Jay Shetty
  34. Where to Draw the Line: How to Set Healthy Boundaries Every Day Anne Katherine, MA
  35. The Emotion Revolution: Harnessing the Power of Feeling for a Balanced and Mindful Life Margaret Roberts
  36. 417Hz Solfeggio Meditation Glenn Harrold
  37. The One Life We're Given: Finding the Wisdom That Waits in Your Heart Mark Nepo
  38. Reprogram Your Mind: Neuroscience Reveals How Psilocybin Increases Emotional Healing Sarah R. Grace
  39. Secrets of the Millionaire Mind: Mastering the Inner Game of Wealth T. Harv Eker
  40. Resilience: Hard-Won Wisdom for Living a Better Life Eric Greitens
  41. You're Going to Survive Alexandra Franzen
  42. Unf*ck Your Brain: Using Science to Get over Anxiety, Depression, Anger, Freak-Outs, and Triggers Faith G. Harper
  43. Do Hard Things: Why We Get Resilience Wrong and the Surprising Science of Real Toughness Steve Magness
  44. The Power of Awareness: The Classic to Harnessing Your Mental Power from the Immortal Author of The Kybalion: The Extraordinary Guide to Your Limitless Potential-Now in a Special Condensation Neville Goddard
  45. The Secret Language of the Body: Regulate Your Nervous System, Heal Your Body, Free Your Mind Jennifer Mann

Vælg dit abonnement

  • Over 600.000 titler

  • Download og nyd titler offline

  • Eksklusive titler + Mofibo Originals

  • Børnevenligt miljø (Kids Mode)

  • Det er nemt at opsige når som helst

Flex

For dig som vil prøve Mofibo.

89 kr. /måned
  • 1 konto

  • 20 timer/måned

  • Gem op til 100 ubrugte timer

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Prøv gratis
Den mest populære

Premium

For dig som lytter og læser ofte.

129 kr. /måned
  • 1 konto

  • 100 timer/måned

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Unlimited

For dig som lytter og læser ubegrænset.

149 kr. /måned
  • 1 konto

  • Ubegrænset adgang

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Family

For dig som ønsker at dele historier med familien.

Fra 179 kr. /måned
  • 2-6 konti

  • 100 timer/måned pr. konto

  • Fri lytning til podcasts

  • Kun 39 kr. pr. ekstra konto

  • Ingen binding

2 konti

179 kr. /måned
Prøv gratis