CBT Cognitive Behavioural Therapy: Using and applying CBT. Cognitive Behavioural Therapy Made Simple Paul Scott
Lyt når som helst, hvor som helst
Nyd den ubegrænsede adgang til tusindvis af spændende e- og lydbøger - helt gratis
- Lyt og læs så meget du har lyst til
- Opdag et kæmpe bibliotek fyldt med fortællinger
- Eksklusive titler + Mofibo Originals
- Opsig når som helst
The Social Anxiety Cure
- 6 Bedømmelse
3
- Varighed
- 3T 4M
- Sprog
- Engelsk
- Format
- Kategori
Personlig udvikling
Are you extremely awkward in social situations? Do you often feel nervous and afraid to speak to people you don’t know? Then you need to keep reading…
According to the Anxiety and Depression Association of America, the number of people who suffer from social anxiety is an estimated fifteen million. Due to increased isolation, this number is expected to rise. Shockingly, most people with this condition do not seek treatment immediately or at all. 36% of those with social anxiety report that they experienced symptoms for ten years before seeking help.
In the Social Anxiety Cure, you’ll discover:
Expert techniques for tackling social anxiety in everyday life. (Learn the inside tricks known to conquer daily stressors and INSTANTLY induce calm in panicked situations!)
Tips for strengthening self-confidence and defeating shyness.
How to slay the beast of self-consciousness with these important steps.
The single most powerful psychotherapy method for cognitive restructuring, self-regulation and relaxation training.
The reality of depression and its often-misunderstood symptoms.
How to rewire your thinking patterns and attract social success NOW. (Eliminate all anxious habits and navigate any situation with respect-commanding confidence!)
And much, much more…
As a FREE bonus, you’ll also receive a chapter from The Mindful Path to Self-Compassion because we believe that kindness to oneself is essential for creating positive inner dialogues and healing experiences.
Even if your anxiety is uncontrollable, and every attempt to ease your symptoms has failed, the extensive research behind this guide will ensure you feel instantly more empowered in any social setting, and develop all the necessary traits to say goodbye to anxiety for good.
If you want to unlock the advanced techniques and tips only known to leaders in the field, and finally unleash your full potential as a total charmer who’s unafraid of any situation, then you should listen this audiobook!
© 2020 Author's Republic (Lydbog): 9781662124792
Udgivelsesdato
Lydbog: 5. januar 2020
Andre kan også lide...
- Positive Psychology: 3 Books in 1: Mindfulness for Anxiety, Cognitive Behavioral Therapy, Dialectical Behavior Therapy Tara Well
- Dialectical Behavior Therapy Cameron Dawson
- Relationship Anxiety: How To Manage And Overcome It Effectively. Remove Negative Thinking, Jealousy, Attachment And Overcome Couple Conflicts Laila Madison
- Self-Esteem: A Proven Program of Cognitive Techniques for Assessing, Improving, and Maintaining Your Self-Esteem Matthew McKay
- Dismissive Avoidant Attachment: Stop Ignoring your Emotions, Shorten Distance in Relationships and Cultivate Emotional Intimacy without Feeling Trapped Vincenzo Venezia
- Managing Anxiety with Mindfulness For Dummies Joelle Jane Marshall
- Assertiveness: The Ultimate Self Help Guide to Achieve Confidence and Respect, Manage Conflicts and Lead Change (Stand Up for Yourself, Boost Your Confidence, and Improve Assertive Communication Skills) John Cook
- Master your Emotions: Steps to Overcoming Anxiety, Negativity, Emotional Stress, Defeat Depression, Negative Thinking and Better Manage your Feelings Damon Lambert
- Self-Compassion For Dummies Steven Hickman, PsyD
- Cognitive Behavioral Therapy: A 21 Step by Step Guide for Rewiring your Brain and Regaining Control Over Anxiety, Phobias, and Depression Alex C. Wolf
- Confidence Lost / Confidence Found: How to Reclaim the Unstoppable You Kate McGuinness
- The Psychology of People: How to Understand Yourself & Influence Others Andrew Ward
- How to Set Boundaries: Master the Art of Saying No, Stop People-Pleasing, and Command Respect without Feeling Guilty Andy Gardner
- THE RELATIONSHIP REMEDY: HABITS FOR A HEALTHY MARRIAGE AND RADICAL INTIMACY Valerie Witmer
- Resilience For Dummies Eva Selhub, MD
- How to Overcome Social Anxiety Without Medication HowExpert
- Anxiety in Relationship: Control Destructive Emotions, Manage Jealousy, Insecurity, Fears, and Irrational Behavior. Smart Skills to Build Healthy Communication and Deepen Your Intimacy Travis Cooper Goleman
- Biological Psychology: Third Edition Connor Whiteley
- behavioral mind control Ed Peters
- Communication in Marriage: The Art of Positive Communication and How to Overcome Conflicts in Relationships and Grow Together Rina Mcnally
- Assertiveness: How to Be Assertive, Stop Being a Pushover, Gain Respect and Stand Up for Yourself, With Effective & Assertive Communication Skills (Simple and Proven Techniques to Become Your Confident Self) Manuel Chaney
- Your Coping Skills Aren't Working: How to Break Free from the Habits That Once Helped You But Now Hold You Back Richard Brouillette, LCSW
- Positive Psychology: 3 Books in 1: Mindfulness for Anxiety, Cognitive Behavioral Therapy, Dialectical Behavior Therapy Tara Well
- Attachment Theory: Learn How to Build Beautiful Relationships in Your Life That Will Last Forever AMANDA HOPE
- Let Go of the Guilt: Stop Beating Yourself Up and Take Back Your Joy Valorie Burton
- Modern Etiquette Made Easy: A Five-Step Method to Mastering Etiquette Myka Meier
- Anger Management for Dummies: 2nd Edition Charles H. Elliott, PhD
- Relationship Essentials: Skills to Feel Heard, Fight Fair, and Set Boundaries in All Areas of Life Joneen Mackenzie
- Preparing for Pregnancy: Wisdom, Advice and Joy from 30,000 Deliveries Sebastian Faro
- Stop Fear from Stopping You: The Art and Science of Becoming Fear-Wise Helen Odessky
- The CBT Deck for Anxiety, Rumination, & Worry: 108 Practices to Calm the Mind, Soothe the Nervous System, and Live Your Life to the Fullest Seth J. Gillihan, PhD
- Assertiveness Training: How to Stand Up for Yourself, Boost Your Confidence, and Improve Assertive Communication Skills Chase Hill
- The Language of Love and Respect: Cracking the Communication Code with Your Mate Dr. Emerson Eggerichs
- Finding Inner Safety: The Key to Healing, Thriving, and Overcoming Burnout Nerina Ramlakhan
- How to be LOVED: from dating to mating Roy Sheppard
- 150+ Questions for Self-Awareness: Get the Clarity You Need to Live Your Best Life...Starting Now! Dana Morningstar
- Assertiveness Training: How to Stop People Pleasing and Caring What Others Think While Becoming More Assertive without Offending Others Andy Gardner
- Mental Toughness & Brain Training: Train your memory to new abilities, improve your memory and Focus, Develop Strategies, Skills for Emotion Regulation with Dialectical Behavior Therapy cindy f. crosby
- Cognitive Behavioral Therapy: Guide for Anxiety, Depression, and Personality Disorders Gordon Bowles
- Secure Parent, Secure Child: How a Parent’s Adult Attachment Shapes the Security of the Child Annette Kussin, M.S.W., RSW
- Depression For Dummies: 2nd Edition Charles H. Elliott, PhD
- How to Analyze People: The Definitive Guide to Speed Reading People on Sight Using Dark Psychology Techniques, Body Language and Emotional Intelligence with Manipulation Secrets to Influence People Scott Habits
- Who Am I Without You?: Fifty-Two Ways to Rebuild Self-Esteem After a Breakup Christina G. Hibbert, PsyD
- Social Skills: Analyze People and Interpret Nonverbal Communication and Body Language Emer Walds
- Codependency: Why do you attract unhealthy people? No more falling into toxic relationships. Break the suffering cycle and learn how to love again David Lawson PhD
- Secure Relating: Holding Your Own in an Insecure World Ann Kelley
- Cognitive Behavioral Therapy: Defeat Anxiety and Depression Once and for All Zimbab Winston
- Emotional Self-Care Habits: Essential Daily Habits To Rekindle A Relationship With Yourself C. M. Paciente
- The Art of Fear: Why Conquering Fear Won't Work and What to Do Instead Kristen Ulmer
- How to Analyze People : Easily Read Obvious Body Language, Speed Read People and Personality Types and Understand Behaviors with Human Psychology: Easily Read Obvious Body Language, Speed Read People and Personality Types, and Understand Behaviors with Human Psychology Timothy Willink
- Dialectical Behavior Therapy Mastery: Emotion Regulation, How to Treat Depression, Phobies, Negative Thinking and Panic cindy f. crosby
- The Clinician's Guide to Treating Adult Children of Narcissists: Pulling Back the Curtain on Manipulation, Gaslighting, and Emotional Abuse in Narcissistic Families Amy Marlow-MaCoy, Med, LPC
- When Crisis Strikes: 5 Steps to Heal Your Brain, Body, and Life from Chronic Stress Jennifer Love
- Healthy Relationships: A Couple’s Therapy Guide to Overcome Jealousy, Anxiety, Insecurity and Attachment Michelle Martin
- Anxiety I'm So Done with You!: A Teen's Guide to Ditching Toxic Stress and Hardwiring Your Brain for Happiness Jodi Aman
- Master of Emotional Blackmail: Disarm the Hidden Techniques of the Blackmailer, Set Boundaries and Free Yourself from Feelings of Fear, Obligation, Guilt and Anxiety Christopher Kingler
- Improve Your Self-Image by Understanding What Makes Someone Attractive Justin Clottey
- Anxiety In Relationships: How to Overcome Couple Conflicts and Improve Communication to avoid Social Anxiety, Panic Attacks, Depression, Negative Thinking, Jealousy, Attachment, and Separation. Sebastian Clark
- Taming Your Amygdala: Brain-Based Strategies to Quiet the Anxious Mind Catherine M. Pittman, PhD
- The Cognitive Behavioral Workbook for Anxiety: A Step-By-Step Program, Second Edition William J. Knaus, EdD
- Masters of Emotional Blackmail: Understanding and Dealing with Verbal Abuse and Emotional Manipulation. How Manipulators Use Guilt, Fear, Obligation, and Other Tactics to Control People Emory Green
- Mental Health Workbook: 3 Books in 1: Cognitive and Dialectical Behavioral Therapy, Acceptance and Commitment Therapy. (CBT+DBT+ACT) David Lawson PhD
- Create a Better Brain through Neuroplasticity: A Manual for Mamas Debi Pearl
- Relationship Communication & No More Codependency 2-in-1: Stay Away from Abusive Relationships + Learn to Communicate with Your Partner to Reach New Relationship Levels and Resolve Any Conflict Tyler Cross
- Dark Psychology: Master Human Manipulation Using Mind Control, Covert NLP, and Subliminal Persuasion to Learn How To Analyze People With Body Language, Speed Reading Techniques, and Hypnosis. Eric Holt
- Anxiety in Relationship: Couple Therapy & Communication in Marriage. Conflict Resolution Therapy & Perfecting Emotional Intimacy. Nonviolent Communication & Empathic Listening/Speaking MARSHALL MAHER
- Fearful Avoidant Attachment: Managing Hot/Cold Behaviours, Improving Emotional Intimacy Issues, and Building Deep Connections with Your Partner Vincenzo Venezia
- The 5 Sex Needs of Men & Women Ginger Kolbaba
- Boundaries for Your Soul: How to Turn Your Overwhelming Thoughts and Feelings into Your Greatest Allies Dr Alison Cook
Vælg dit abonnement
Over 600.000 titler
Download og nyd titler offline
Eksklusive titler + Mofibo Originals
Børnevenligt miljø (Kids Mode)
Det er nemt at opsige når som helst
Den mest populære
Premium
For dig som lytter og læser ofte.
1 konto
100 timer/måned
Eksklusivt indhold hver uge
Fri lytning til podcasts
Ingen binding
Unlimited
For dig som lytter og læser ubegrænset.
1 konto
Ubegrænset adgang
Eksklusivt indhold hver uge
Fri lytning til podcasts
Ingen binding
Family
For dig som ønsker at dele historier med familien.
2-6 konti
100 timer/måned pr. konto
Fri lytning til podcasts
Kun 39 kr. pr. ekstra konto
Ingen binding
2 konti
179 kr. /månedFlex
For dig som vil prøve Mofibo.
1 konto
20 timer/måned
Gem op til 100 ubrugte timer
Eksklusivt indhold hver uge
Fri lytning til podcasts
Ingen binding
Sprog og region
Dansk
Danmark
