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Cover for The Sleep Solution: Your Science Backed Guide to Restful Nights, Overcome Insomnia, Improve Sleep Quality, and Wake Up Refreshed

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The Sleep Solution: Your Science Backed Guide to Restful Nights, Overcome Insomnia, Improve Sleep Quality, and Wake Up Refreshed

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Varighed: 4T 0M
Sprog: Engelsk
Format
Kategori: Personlig udvikling

Are sleepless nights leaving you tired, stressed, and unproductive?

The Sleep Solution: Your Science-Backed Guide to Restful Nights by Sarah Klein is the comprehensive roadmap to conquering insomnia and transforming your nights into deep, restorative rest.

Grounded in the latest research, this guide reveals:

• The science of sleep cycles and how to align them with your body’s natural rhythms. • Proven strategies to optimize sleep hygiene and build bedtime rituals that work. • How nutrition, exercise, and lifestyle habits directly impact your sleep quality. • Effective methods for managing stress and calming an overactive mind before bed. • Step-by-step instructions to create a personalized sleep plan tailored to your needs.

Whether you struggle with occasional restlessness or chronic insomnia, this book equips you with practical tools to wake up refreshed, energized, and ready to thrive.

Take the first step toward better health, sharper focus, and greater well-being—start your journey to peaceful nights and productive days with The Sleep Solution.

Udgivelsesdato

Lydbog: 4. september 2025