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Personlig udvikling
In this episode, John brings on Dr. MC McDonald to discuss the concept of awe and the science behind joy. They explore the importance of finding joy in small moments, activating the hope circuit in the brain, and also debunk some misconceptions about what brings joy, such as affirmations. The conversation also touches on topics like trauma, imagination, flow states, the power of finding beauty in contrast, and accepting people for who they are.
You can buy MC's book, Unbroken, HERE Follow MC on Instagram HERE or TikTok HERE
Follow John on Instagram HERE Find out more about John HERE Learn more about your ad choices. Visit podcastchoices.com/adchoices
Release date
Lydbog: 27. maj 2024
Personlig udvikling
In this episode, John brings on Dr. MC McDonald to discuss the concept of awe and the science behind joy. They explore the importance of finding joy in small moments, activating the hope circuit in the brain, and also debunk some misconceptions about what brings joy, such as affirmations. The conversation also touches on topics like trauma, imagination, flow states, the power of finding beauty in contrast, and accepting people for who they are.
You can buy MC's book, Unbroken, HERE Follow MC on Instagram HERE or TikTok HERE
Follow John on Instagram HERE Find out more about John HERE Learn more about your ad choices. Visit podcastchoices.com/adchoices
Release date
Lydbog: 27. maj 2024
Dansk
Danmark