The Power Of Breath - Breathe Properly To Calm Your Mind, Control Your Emotions And Take Care Of Your Health

THE POWER OF BREATH

BREATHE PROPERLY TO CALM YOUR MIND, CONTROL YOUR EMOTIONS AND TAKE CARE OF YOUR HEALTH

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ABOUT THIS BOOK

Breathing can affect your life in many ways. It affects your mood, energy levels, health, productivity and memory.

For example: If you are stressed out about work or personal relationships it can be difficult to fall asleep at night. But if you focus on deep breathing before going to sleep, it will help calm down your body and mind so that you get a good night's rest.

By taking more control over our breathing we can also improve our physical health by lowering cholesterol levels and reducing stress hormones in the body, which can lead to less heart disease and anxiety disorders like panic attacks or depression.

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CONTENT

Introduction

Why Breathing Correctly Is Important

Who Were The Pulmonauts

Dysevolution In Our Breathing Capacities

Automatic Breathing Versus Voluntary Breathing

Breathing To Heal Our Nervous System

Breathing To Control Our Immune Response

Breathing To Treat Anxiety

How To Control Cortisol Levels Through Breathing

Why You Must Breathe Through Your Nose And Not Your Mouth

How To Practice Nadi Shodhana

Exhale Slowly To Increase Your Lung Capacity

What Is Hyperventilation

The Dangers Of Hyperventilation

Being Conscious Of Hypoventilation O Slow Breathing

How To Increase Your Chest Cavity

Chew Slowly And Longer To Breathe Better

What Is Resonant Breathing

How To Practice Tunmo Breathing

How To Treat Asthma With Breathing Exercises

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Lydbog: 26. maj 2022