The Sapiens Network

THE POWER OF BREATH

 

BREATHE PROPERLY TO CALM YOUR MIND, CONTROL YOUR EMOTIONS AND TAKE CARE OF YOUR HEALTH

 

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ABOUT THIS BOOK

Breathing can affect your life in many ways. It affects your mood, energy levels, health, productivity and memory.

 

For example: If you are stressed out about work or personal relationships it can be difficult to fall asleep at night. But if you focus on deep breathing before going to sleep, it will help calm down your body and mind so that you get a good night's rest.

 

By taking more control over our breathing we can also improve our physical health by lowering cholesterol levels and reducing stress hormones in the body, which can lead to less heart disease and anxiety disorders like panic attacks or depression.

 

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CONTENT

Introduction

 Why Breathing Correctly Is Important

 Who Were The Pulmonauts

 Dysevolution In Our Breathing Capacities

 Automatic Breathing Versus Voluntary Breathing

 Breathing To Heal Our Nervous System

 Breathing To Control Our Immune Response

 Breathing To Treat Anxiety

 How To Control Cortisol Levels Through Breathing

 Why You Must Breathe Through Your Nose And Not Your Mouth

 How To Practice Nadi Shodhana

 Exhale Slowly To Increase Your Lung Capacity

 What Is Hyperventilation

 The Dangers Of Hyperventilation

 Being Conscious Of Hypoventilation O Slow Breathing

 How To Increase Your Chest Cavity

 Chew Slowly And Longer To Breathe Better

 What Is Resonant Breathing

 How To Practice Tunmo Breathing

 How To Treat Asthma With Breathing Exercises

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