The Orchestra Conductor's Secret to Health & Long Life: Conducting and Other Easy Things to Do to Feel Better, Keep Fit, Lose Weight, Increase Energy, and Live Longer
- Af
- Forlag
- Sprog
- Engelsk
- Format
- Kategori
Personlig udvikling
A simple fitness program that's music to your years . . . A study conducted by the Metropolitan Life Insurance Company shows that orchestra conductors live 38 percent longer than the general population. The reason is simple--conducting is good cardiovascular exercise. In this book, Dr. Dale Anderson has adapted the conducting motion into a fun and easy upper-body fitness program that will help you:
• Strengthen heart and lungs • Improve posture, flexibility, and balance • Reduce pain and stress • Lose weight • Feel better by raising your endorphin level
Anyone can benefit from this breakthrough technique--a great alternative to full-body workouts that doesn't require special equipment or a lot of time. The Orchestra Conductor's Secret to Health and Long Life also includes other innovative health advice, supplemental exercises, and suggested music to "conduct" to.
© 1997 Trade Paper Press (E-bog): 9781620459287
Release date
E-bog: 20. januar 1997
The Orchestra Conductor's Secret to Health & Long Life: Conducting and Other Easy Things to Do to Feel Better, Keep Fit, Lose Weight, Increase Energy, and Live Longer
- Af
- Forlag
- Sprog
- Engelsk
- Format
- Kategori
Personlig udvikling
A simple fitness program that's music to your years . . . A study conducted by the Metropolitan Life Insurance Company shows that orchestra conductors live 38 percent longer than the general population. The reason is simple--conducting is good cardiovascular exercise. In this book, Dr. Dale Anderson has adapted the conducting motion into a fun and easy upper-body fitness program that will help you:
• Strengthen heart and lungs • Improve posture, flexibility, and balance • Reduce pain and stress • Lose weight • Feel better by raising your endorphin level
Anyone can benefit from this breakthrough technique--a great alternative to full-body workouts that doesn't require special equipment or a lot of time. The Orchestra Conductor's Secret to Health and Long Life also includes other innovative health advice, supplemental exercises, and suggested music to "conduct" to.
© 1997 Trade Paper Press (E-bog): 9781620459287
Release date
E-bog: 20. januar 1997
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