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Personlig udvikling
FROM NEW YORK TIMES BESTSELLING AUTHOR DR. JASON FUNG: The landmark book that is helping thousands of people lose weight for good.
Harness the power of intermittent fasting for lasting weight loss.
Understand the science of weight gain and insulin resistance.
Stop suffering and ditch calorie counting, yoyo diets, and excessive exercise.
In this highly readable book, Dr. Jason Fung, long considered the founder of intermittent fasting, sets out an original theory of obesity and weight gain. He reveals that everything you've been told about how to lose weight is wrong: weight gain is driven by hormones, and only by understanding the effects of insulin and insulin resistance can we achieve lasting weight loss.
Dr. Fung shares five basic steps to controlling your insulin for better health. And he explains how to use intermittent fasting to break the cycle of insulin resistance and reach a healthy weight—permanently.
© 2016 Greystone Books (E-bog): 9781771641272
Release date
E-bog: 3. marts 2016
4.4
1 of 17
Personlig udvikling
FROM NEW YORK TIMES BESTSELLING AUTHOR DR. JASON FUNG: The landmark book that is helping thousands of people lose weight for good.
Harness the power of intermittent fasting for lasting weight loss.
Understand the science of weight gain and insulin resistance.
Stop suffering and ditch calorie counting, yoyo diets, and excessive exercise.
In this highly readable book, Dr. Jason Fung, long considered the founder of intermittent fasting, sets out an original theory of obesity and weight gain. He reveals that everything you've been told about how to lose weight is wrong: weight gain is driven by hormones, and only by understanding the effects of insulin and insulin resistance can we achieve lasting weight loss.
Dr. Fung shares five basic steps to controlling your insulin for better health. And he explains how to use intermittent fasting to break the cycle of insulin resistance and reach a healthy weight—permanently.
© 2016 Greystone Books (E-bog): 9781771641272
Release date
E-bog: 3. marts 2016
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8. jan. 2023
This is an amazing book. Very informative and gives detailed explanations and solutions in the book. I got on the plane on a long haul flight and could not put this down. I've now completely changed my cabinet and feel like I have a solution that works. Very eye opening and just explained why everything failed previously. I recommend anyone who's had a challenge with weight creeping on as you age. You don't have to be obese to relate to this book.
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