Lyt når som helst, hvor som helst

Nyd den ubegrænsede adgang til tusindvis af spændende e- og lydbøger - helt gratis

  • Lyt og læs så meget du har lyst til
  • Opdag et kæmpe bibliotek fyldt med fortællinger
  • Eksklusive titler + Mofibo Originals
  • Opsig når som helst
Start tilbuddet
DK - Details page - Device banner - 894x1036

The New Primal Blueprint: Reprogram Your Genes for Effortless Weight Loss, Vibrant Health and Boundless Energy

3 Anmeldelser

3.7

Længde
11T 53M
Sprog
Engelsk
Format
Kategori

Personlig udvikling

The runaway bestseller that kick-started the ancestral health movement in 2009—revised and updated audio presentation. This book will help you reject flawed conventional wisdom and implement a new lifestyle patterned after the evolutionary-tested behaviors of our hunter-gatherer ancestors. Learn the ten immutable lifestyle laws, validated by two million years of human evolution and an ever-expanding body of contemporary scientific research, that empower you to reprogram your genes in the direction of weight loss, health, and longevity. Today society struggles with fatigue, excess body fat, and elevated disease risk factors caused by processed foods, sedentary lifestyle patterns, and hectic schedules that promote illness instead of wellness. Follow the Primal Blueprint laws to quickly reprogram your genes in the direction of health, happiness, and longevity:

Law #1 - Eat Plants and Animals: Emphasize natural, nutrient-dense foods of the earth

Law #2 - Avoid Poisonous Things: Ditch refined grains, sugars, and industrial seed oils that promote disease

Law #3 - Move Frequently At A Slow Pace: Walk, take movement breaks, do structured cardio

Law #4 - Lift Heavy Things: Brief, intense, full-body, functional movements to delay aging

Law #5 - Sprint Once in a While: The ultimate primal workout for adaptive hormones

Law #6 - Get Plenty of Sleep: Minimize artificial light and digital stimulation after dark

Law #7 - Play: Unstructured outdoor physical fun for stress management

Law #8 - Get Plenty of Sunlight: Vitamin D comes from direct skin exposure to sunlight

Law #9 - Avoid Stupid Mistakes: Hone your risk management amidst modern hazards

Law #10 - Use Your Brain: Pursue interesting, exciting cognitive challenges that keep you sharp

© 2023 Primal Blueprint Publishing, Bradventures LLC (Lydbog): 9798368976501

Release date

Lydbog: 15. marts 2023

Andre kan også lide...

Vælg dit abonnement

  • Over 600.000 titler

  • Download og nyd titler offline

  • Eksklusive titler + Mofibo Originals

  • Børnevenligt miljø (Kids Mode)

  • Det er nemt at opsige når som helst

Flex

For dig som vil prøve Mofibo.

89 kr. /måned
  • 1 konto

  • 20 timer/måned

  • Gem op til 100 ubrugte timer

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Prøv gratis
Den mest populære

Premium

For dig som lytter og læser ofte.

129 kr. /måned
  • 1 konto

  • 100 timer/måned

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Unlimited

For dig som lytter og læser ubegrænset.

149 kr. /måned
  • 1 konto

  • Ubegrænset adgang

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Family

For dig som ønsker at dele historier med familien.

Fra 179 kr. /måned
  • 2-6 konti

  • 100 timer/måned pr. konto

  • Fri lytning til podcasts

  • Kun 39 kr. pr. ekstra konto

  • Ingen binding

2 konti

179 kr. /måned
Prøv gratis