Lyt når som helst, hvor som helst

Nyd den ubegrænsede adgang til tusindvis af spændende e- og lydbøger - helt gratis

  • Lyt og læs så meget du har lyst til
  • Opdag et kæmpe bibliotek fyldt med fortællinger
  • Eksklusive titler + Mofibo Originals
  • Opsig når som helst
Start tilbuddet
DK - Details page - Device banner - 894x1036

The Mindfulness Effect: An Unexpected Path to Healing, Connection & Social Justice

3 Anmeldelser

1.3

Længde
7T 59M
Sprog
Engelsk
Format
Kategori

Personlig udvikling

How can mindfulness transform your life and your impact on the world?

The Mindfulness Effect invites readers on a journey of discovery and empowerment. The ancient practice of mindfulness, or present moment awareness,allows us to clear the clutter from our hectic lives and find a sense of connection, belonging, and purpose. This powerful tool can be used for: stress-reduction, resiliency, self-empowerment, culturally inclusive leadership, social and environmental justice. This book shows us how.

Based on her own healing journey from a childhood of life-shattering trauma, combined with 20 years of experience as a social justice educator and author, Dena Samuels, PhD, offers us 25 mindfulness practices and activities. She provides a framework for understanding the difference between living our lives by rote based on our social conditioning where we have little choice in our reactions, and mindfully living from an inspired sense of ourselves, where we can choose how to respond to whatever situation arises.

Through embodied and transformational inquiry, The Mindfulness Effectoffers strategies to create mindful connection. Mindfully connecting to our inner wisdom promotes: health and wellness, a sense of belonging, and empowerment for a meaningful, purposeful life. Mindfully connecting with others minimizes unconscious bias, and paves the way for deeper, more authentic relationships – both personally and professionally – across social differences. Making stronger connections builds cultural inclusion, where everyone feels like they belong and can bring their whole selves into the room, advancing innovative problem-solving.

Extended versions of all 25 guided mindfulness practices are available at Insight Timer and at denasamuels.com

© 2020 Night River Press (Lydbog): 9781732483620

Release date

Lydbog: 10. marts 2020

Andre kan også lide...

  1. Everyday Mindfulness: Change Your Life by Living in the Present (Mindfulness for Beginners) Jennifer Brooks
  2. Modern Mindfulness: How to Be More Relaxed, Focused, and Kind While Living in a Fast, Digital, Always-On World Rohan Gunatillake
  3. The Art of Living: Peace and Freedom in the Here and Now Thich Nhat Hanh
  4. Peace Is Every Step: The Path of Mindfulness in Everyday Life Thich Nhat Hanh
  5. Your Sacred Self Wayne W. Dyer
  6. Mindfulness at Work For Dummies Juliet Adams
  7. Brain Training with the Buddha: A Modern Path to Insight Based on the Ancient Foundations of Mindfulness Eric Harrison
  8. Peace Is Every Breath: A Practice for Our Busy Lives Thich Nhat Hanh
  9. Judgment Detox: Release the Beliefs That Hold You Back from Living A Better Life Gabrielle Bernstein
  10. Pulling Your Own Strings Wayne W. Dyer
  11. Mindfulness in 8 Days Kathirasan K
  12. Why Buddhism is True: The Science and Philosophy of Meditation and Enlightenment Robert Wright
  13. The Path Made Clear: Discovering Your Life's Direction and Purpose Oprah Winfrey
  14. Yoga Mind: Journey Beyond the Physical, 30 Days to Enhance your Practice and Revolutionize Your Life From the Inside Out Suzan Colón
  15. A Mind at Home with Itself: How Asking Four Questions Can Free Your Mind, Open Your Heart, and Turn Your World Around Stephen Mitchell
  16. Manifest Your Destiny Wayne W. Dyer
  17. The Energy Codes: The 7-Step System to Awaken Your Spirit, Heal Your Body, and Live Your Best Life Sue Morter
  18. Stillness Speaks Eckhart Tolle
  19. The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life Mark Manson
  20. No Time Like the Present: Finding Freedom, Love, and Joy Right Where You Are Jack Kornfield
  21. Mindfulness in Eight Weeks: The revolutionary 8 week plan to clear your mind and calm your life Michael Chaskalson
  22. Manifesting Change: It Couldn't Be Easier Mike Dooley
  23. The Power of Now Eckhart Tolle
  24. Real Love: The Art of Mindful Connection Sharon Salzberg
  25. 10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found a Self-Help That Actually Works--A True Story Dan Harris
  26. Meditation For Dummies Stephan Bodian
  27. 24 Hour Mindfulness: How to be calmer and kinder in the midst of it all Rohan Gunatillake
  28. The Untethered Soul: The Journey Beyond Yourself Michael A. Singer
  29. The Way of Effortless Mindfulness: A Revolutionary Guide for Living an Awakened Life Loch Kelly
  30. Mindfulness Pocketbook: Little Exercises for a Calmer Life Gill Hasson
  31. Ten to Zen: Ten Minutes a Day to a Calmer, Happier You Owen O'Kane
  32. How to Do the Work: Recognize Your Patterns, Heal from Your Past, and Create Your Self Dr. Nicole LePera
  33. Conscious: A Brief Guide to the Fundamental Mystery of the Mind Annaka Harris
  34. Hyperfocus: How to Work Less and Achieve More Chris Bailey
  35. Joy on Demand: The Art of Discovering the Happiness Within Chade-Meng Tan
  36. More Notes From the Universe: Life, Dreams and Happiness Mike Dooley
  37. Happy, Healthy You: Your Total Wellness Toolkit for Renewing Body, Soul, and Mind KJ Landis
  38. The Art of Flaneuring: How to Wander with Intention and Discover a Better Life Erika Owen
  39. The Little Book of Hygge: Danish Secrets to Happy Living Meik Wiking
  40. Mindfulness Meditation for Higher Consciousness Glenn Harrold
  41. In Love with the World: What a Buddhist Monk Can Teach You About Living from Nearly Dying Yongey Mingyur Rinpoche
  42. The Miracle: Six Steps to Enlightenment Joe Vitale
  43. 24/6: The Power of Unplugging One Day a Week Tiffany Shlain
  44. Mindfulness Mark Williams
  45. The Secret Rhonda Byrne
  46. Practicing the Power of Now Eckart Tolle
  47. The Shadow Effect: Illuminating the Hidden Power of Your True Self Deepak Chopra
  48. Let That Sh*t Go: Find Peace of Mind and Happiness in Your Everyday Nina Purewal
  49. Notes from the Universe: New Perspectives from an Old Friend Mike Dooley

Vælg dit abonnement

  • Over 600.000 titler

  • Download og nyd titler offline

  • Eksklusive titler + Mofibo Originals

  • Børnevenligt miljø (Kids Mode)

  • Det er nemt at opsige når som helst

Flex

For dig som vil prøve Mofibo.

89 kr. /måned
  • 1 konto

  • 20 timer/måned

  • Gem op til 100 ubrugte timer

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Prøv gratis
Den mest populære

Premium

For dig som lytter og læser ofte.

129 kr. /måned
  • 1 konto

  • 100 timer/måned

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Unlimited

For dig som lytter og læser ubegrænset.

149 kr. /måned
  • 1 konto

  • Ubegrænset adgang

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Family

For dig som ønsker at dele historier med familien.

Fra 179 kr. /måned
  • 2-6 konti

  • 100 timer/måned pr. konto

  • Fri lytning til podcasts

  • Kun 39 kr. pr. ekstra konto

  • Ingen binding

2 konti

179 kr. /måned
Prøv gratis