Lyt når som helst, hvor som helst

Nyd den ubegrænsede adgang til tusindvis af spændende e- og lydbøger - helt gratis

  • Lyt og læs så meget du har lyst til
  • Opdag et kæmpe bibliotek fyldt med fortællinger
  • Eksklusive titler + Mofibo Originals
  • Opsig når som helst
Start tilbuddet
DK - Details page - Device banner - 894x1036

The Mindful Woman: Gentle Practices for Restoring Calm, Finding Hope, and Opening Your Heart

4 Anmeldelser

3.3

Sprog
Engelsk
Format
Kategori

Personlig udvikling

Learn How to Transform Your Mind with Simple Mindfulness Activities

“Based on scientific research and its author’s deep insights, it is comprehensive and caring… a wonderful book.” —Rick Hanson, PhD, psychologist, author of Buddha’s Brain, Resilient, Hardwiring Happiness, and Neurodharma.

Discover a greater sense of focus through a combination of inspirational words of wisdom from various women and mindfulness activities that teach you about the importance of your well-being.

Life moves fast. As women, we wear various hats in our lives. Oftentimes, we forget to stop and take a deep breath to center ourselves. Author and champion of women, Sue Patton Thoele, shows you how to incorporate mindfulness into your busy and dynamic life. Learn to take control of your peace and discover how to maintain a clear head amid the chaos while keeping your feet firmly on the ground.

A practical and easily understood mindfulness guide. This book is a friend whose hand you can hold on the path toward being present in the moment. Finding your way leads naturally to a more open heart, inner peace, and greater zest for life. Theole uses a gentle and humorous approach that makes The Mindful Woman a practical and easily understood guide for those who are new to the practice of mindfulness and those who are already familiar with its gifts. Even the busiest of women among us can embrace mindfulness and reap the benefits.

This mindfulness activities guide is with you every step of the way and offers you:

• Sixty-five simple and effective mindfulness activities • Stories from real women who provide inspiration • Lessons on healing and connecting with your innermost self

If you enjoyed books like The Self Care Prescription, The Headspace Guide to Meditation and Mindfulness, or The Mindfulness Journal, you’ll love The Mindful Woman.

© 2021 Books That Save Lives (E-bog): 9781642505757

Release date

E-bog: 11. maj 2021

Andre kan også lide...

  1. Health: Be mindful of your health Dr. Denis McBrinn
  2. Living Beyond “What If?”: Release the Limits and Realize Your Dreams Shirley Davis
  3. Understanding Myself Sister Jayanti
  4. POSITIVE THINKING AND SELF ESTEEM, 5 books in 1: How to Use Positive Thinking & Practice Self Love, Improving, and Maintaining Your Self-Esteem and Self Confidence Max Seal
  5. Embracing True Prosperity: Guided Visualizations & Practical Tools for Realizing Your Deepest Dreams Cynthia L. Wall LCSW
  6. Inner Strength: Transform any Situation Dr. Denis McBrinn
  7. Make Your Own Sunshine: Inspiring Stories of People Who Find Light in Dark Times Janice Dean
  8. Daily Focus Max Highstein
  9. The Courage to Be Yourself: An Updated Guide to Emotional Strength and Self-Esteem Sue Patton Thoele
  10. Heart, Sass & Soul: Journal Your Way to Inspiration and Happiness Greta Solomon
  11. Guided Meditation for Deep Relaxation: Relieve Yourself From the Stress, Anxiety and Worry While Calming Your Overactive Mind With Inner Peace and Deep Relaxation Timothy Willink
  12. Build Your Confidence: Use mindfulness and meditation to boost self-esteem Tara Ward
  13. The Essentials of Minimalism: Declutter Your Space, Mind and Soul and Live a Simpler, Happier Life: Recognize the Symptoms of Over Clutter and the Formula to Jumpstart a Stress-Free New Beginning ASTRID HUNT
  14. Prayer is the Answer Dr. Joseph Murphy
  15. Building a Better Body Image: 50 Days to Loving Your Body from the Inside Out Trish Blackwell
  16. Beauty Tips: 55 Tips on Natural Skin Care, Attractiveness, Makeup, and Looking Younger for Women Angell Kisses
  17. Wise Aging: Living with Joy, Resilience, and Spirit Dr. Linda Thal
  18. Relaxation for Positive Self-Image Frédéric Garnier
  19. Everyone Can Heal 21 Days of Guided Healing Processes Sonia Mackwani
  20. Destiny - An Uncommon Journey David Krueger
  21. The Mindful Woman: Gentle Practices for Restoring Calm, Finding Balance, and Opening Your Heart Sue Patton Thoele
  22. Self Affirmations: How To Use Affirmations to Change Your Life Karen Horowitz
  23. How To Develop Emotional Intelligence - Find Out The Exact Steps And Techniques!: A Step-By-Step Guide To Developing Self-Awareness, Improving Your People Skills, and Creating Happier Relationships Empowered Living
  24. How to Read Human Nature: Its Inner States and Outer Forms William Walker Atkinson
  25. The Healing Miracle of Reiki, Mindfulness Meditation, Dry Fasting and Third Eye Awakening Greenleatherr
  26. Morning Routine: Increase your productivity with good and productive habits: The guide for successful people. George J. Parker
  27. Self Love: YOUR WAY OF LIFE REBECCA GLARTON

Vælg dit abonnement

  • Over 600.000 titler

  • Download og nyd titler offline

  • Eksklusive titler + Mofibo Originals

  • Børnevenligt miljø (Kids Mode)

  • Det er nemt at opsige når som helst

Flex

For dig som vil prøve Mofibo.

89 kr. /måned
  • 1 konto

  • 20 timer/måned

  • Gem op til 100 ubrugte timer

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Prøv gratis
Den mest populære

Premium

For dig som lytter og læser ofte.

129 kr. /måned
  • 1 konto

  • 100 timer/måned

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Unlimited

For dig som lytter og læser ubegrænset.

149 kr. /måned
  • 1 konto

  • Ubegrænset adgang

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Family

For dig som ønsker at dele historier med familien.

Fra 179 kr. /måned
  • 2-6 konti

  • 100 timer/måned pr. konto

  • Fri lytning til podcasts

  • Kun 39 kr. pr. ekstra konto

  • Ingen binding

2 konti

179 kr. /måned
Prøv gratis