Start tilbuddet

Lyt når som helst, hvor som helst

Nyd den ubegrænsede adgang til tusindvis af spændende e- og lydbøger - helt gratis

  • Lyt og læs så meget du har lyst til
  • Opdag et kæmpe bibliotek fyldt med fortællinger
  • Eksklusive titler + Mofibo Originals
  • Opsig når som helst
Start tilbuddet
DK - Details page - Device banner - 894x1036
Start tilbuddet

Essential Wellness: Yoga, Meditation, Herbal Remedies, Spa Treatments, Massage, and More

Start tilbuddet
Serier

1 of 10

Sprog
Engelsk
Format
Kategori

Religion og spiritualitet

Enhance your physical and mental well-being through practical solutions that are easy to incorporate into your daily routine.

Whatever your goals, Essential Wellness walks you through the many ways you can maximize health and minimize stress. Whether you’re recovering from illness, controlling your weight, managing an addiction, minimizing the effects of aging, or simply boosting your overall well-being, this book provides you with recipes, routines, tips, and tricks for living your healthiest life. It introduces powerful tools that are easy to incorporate into your daily routine, including yoga, meditation, massage, and herbal remedies. Essential Wellness covers the simple but effective tools you can use to care for body and mind.

© 2019 Thunder Bay Press (E-bog): 9781684128105

Release date

E-bog: 16. juli 2019

Tags

Andre kan også lide...

  1. Brain Training with the Buddha: A Modern Path to Insight Based on the Ancient Foundations of Mindfulness Eric Harrison
  2. More Notes From the Universe: Life, Dreams and Happiness Mike Dooley
  3. The Energy Codes: The 7-Step System to Awaken Your Spirit, Heal Your Body, and Live Your Best Life Sue Morter
  4. Your Sacred Self Wayne W. Dyer
  5. Peace Is Every Step: The Path of Mindfulness in Everyday Life Thich Nhat Hanh
  6. How to Do the Work: Recognize Your Patterns, Heal from Your Past, and Create Your Self Dr. Nicole LePera
  7. Energy Medicine: The Science and Mystery of Healing Jill Blakeway
  8. Unchain Your Brain: 10 Steps to Breaking the Addictions That Steal Your Life Daniel G. Amen
  9. The Book of Health Hacks: Applying Simple Daily Habits To Feel Less Blah and More Hurrah! Kerry Sanson
  10. The Shadow Effect: Illuminating the Hidden Power of Your True Self Deepak Chopra
  11. Massage Therapy 101: 101 Tips to Start, Grow, and Succeed as a Massage Therapist HowExpert
  12. Plant Spirit Medicine: A Journey into the Healing Wisdom of Plants Eliot Cowan
  13. The Little Book of Hygge: Danish Secrets to Happy Living Meik Wiking
  14. Hyperfocus: How to Work Less and Achieve More Chris Bailey
  15. Simply Clean: The Proven Method for Keeping Your Home Organized, Clean, and Beautiful in Just 10 Minutes a Day Becky Rapinchuk
  16. Good Habits, Bad Habits: How to Make Positive Changes That Stick Wendy Wood
  17. Yoga & Ayurveda: Self-Healing and Self-Realization Dr. David Frawley
  18. Unf*ck Your Brain: Using Science to Get over Anxiety, Depression, Anger, Freak-Outs, and Triggers Faith G. Harper
  19. The Wild Woman's Way: Unlock Your Full Potential for Pleasure, Power, and Fulfillment Michaela Boehm
  20. 10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found a Self-Help That Actually Works--A True Story Dan Harris
  21. The Brain Fog Fix: Reclaim Your Focus, Memory, and Joy in Just 3 Weeks Mike Dow
  22. When Less Becomes More: Making Space for Slow, Simple, and Good Emily Ley
  23. The Seven Spiritual Laws of Yoga: A Practical Guide to Healing Body, Mind, and Spirit Deepak Chopra, MD
  24. Eastern Body, Western Mind: Psychology and the Chakra System As a Path to the Self Anodea Judith, PhD
  25. A Guide to Happiness: Using Mindfulness and Meditation Tara Ward
  26. Chakra Balancing Yoga and Meditation Sue Fuller
  27. The Complete Book of Healing Tara Ward
  28. Your 12 Powers Dr. Joseph Murphy
  29. Intuition: Unlock the Power! Cate Howell
  30. Conscious: A Brief Guide to the Fundamental Mystery of the Mind Annaka Harris
  31. Girl, Wash Your Face: Stop Believing the Lies About Who You Are so You Can Become Who You Were Meant to Be Rachel Hollis
  32. Manifesting Change: It Couldn't Be Easier Mike Dooley
  33. The Art of Communicating Thich Nhat Hanh
  34. Soul Therapy: The Art and Craft of Caring Conversations Thomas Moore
  35. Seasonal Self-Care Rituals: Eat, Breathe, Move, and Sleep Better—According to Your Dosha Susan Weis-Bohlen
  36. Why Buddhism is True: The Science and Philosophy of Meditation and Enlightenment Robert Wright
  37. Kaizen: The Japanese Method for Transforming Habits, One Small Step at a Time Sarah Harvey
  38. Master Your Mind (Condensed Classics): featuring The Power of Your Subconscious Mind, As a Man Thinketh, and The Game of Life James Allen
  39. Great Spirit Told Me Michael Looking Coyote
  40. Core Yoga: Guided Yoga Sessions for Core Strength Sue Fuller
  41. Ten Times Happier: How to Let Go of What’s Holding You Back Owen O’Kane
  42. Programming Your Subconscious Dr. Joseph Murphy

Vælg dit abonnement

  • Over 600.000 titler

  • Download og nyd titler offline

  • Eksklusive titler + Mofibo Originals

  • Børnevenligt miljø (Kids Mode)

  • Det er nemt at opsige når som helst

Flex

For dig som vil prøve Mofibo.

89 kr. /måned

  • 1 konto

  • 20 timer/måned

  • Gem op til 100 ubrugte timer

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Prøv gratis
Den mest populære

Premium

For dig som lytter og læser ofte.

129 kr. /måned

  • 1 konto

  • 100 timer/måned

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Unlimited

For dig som lytter og læser ubegrænset.

149 kr. /måned

  • 1 konto

  • Ubegrænset adgang

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Family

For dig som ønsker at dele historier med familien.

Fra 179 kr. /måned

  • 2-6 konti

  • 100 timer/måned pr. konto

  • Fri lytning til podcasts

  • Kun 39 kr. pr. ekstra konto

  • Ingen binding

2 konti

179 kr. /måned
Prøv gratis
Læs mere
Udforsk
Brugbare links
Sprog og region

  • Dansk

  • Danmark

  • App Store
  • Google Play
Følg os