Lyt når som helst, hvor som helst

Nyd den ubegrænsede adgang til tusindvis af spændende e- og lydbøger - helt gratis

  • Lyt og læs så meget du har lyst til
  • Opdag et kæmpe bibliotek fyldt med fortællinger
  • Eksklusive titler + Mofibo Originals
  • Opsig når som helst
Prøv nu
DK - Details page - Device banner - 894x1036
Cover for The Lose Your Belly Diet: Change Your Gut, Change Your Life

The Lose Your Belly Diet: Change Your Gut, Change Your Life

7 Bedømmelse

3.7

Varighed
6T 9M
Sprog
Engelsk
Format
Kategori

Personlig udvikling

The Lose Your Belly Diet is built around a very clear, research-based concept: eating food that nourishes and protects the microbes in your gut paves the way for weight loss and a slimmer middle. Most importantly, having great gut health is linked to good health and well-being throughout your body.

Scientists in this rapidly growing field are finding connections between the gut microbiome and a healthy immune system and gastrointestinal system, as well as autoimmune diseases (such as rheumatoid arthritis and inflammatory bowel disease), allergies, and asthma—even cancer. And with every study that is published, they are convinced that a healthy gut leads to a healthy body. Indeed, when your gut is happy, your skin glows with health, and you look and feel younger.

The Lose Your Belly Diet includes meal plans, diet recommendations, and recipes, giving listeners everything they need to make dramatic changes in their GI health, their weight, their belly fat, and their overall health.

© 2017 Tantor Media (Lydbog): 9781541474925

Udgivelsesdato

Lydbog: 8. august 2017

Andre kan også lide...

  1. A Plant-Based Life: Your Complete Guide to Great Food, Radiant Health, Boundless Energy, and a Better Body
    A Plant-Based Life: Your Complete Guide to Great Food, Radiant Health, Boundless Energy, and a Better Body Micaela Cook Karlsen
  2. Eat Real to Heal: Using Food As Medicine to Reverse Chronic Diseases from Diabetes, Arthritis, Cancer and More
    Eat Real to Heal: Using Food As Medicine to Reverse Chronic Diseases from Diabetes, Arthritis, Cancer and More Nicolette Richer
  3. Happy, Healthy You: Your Total Wellness Toolkit for Renewing Body, Soul, and Mind
    Happy, Healthy You: Your Total Wellness Toolkit for Renewing Body, Soul, and Mind KJ Landis
  4. Cooking for Hormone Balance: A Proven, Practical Program with Over 125 Easy, Delicious Recipes to Boost Energy and Mood, Lower Inflammation, Gain Strength, and Restore a Healthy Weight
    Cooking for Hormone Balance: A Proven, Practical Program with Over 125 Easy, Delicious Recipes to Boost Energy and Mood, Lower Inflammation, Gain Strength, and Restore a Healthy Weight Magdalena Wszelaki
  5. Aging Backwards: Fast Track: 6 Ways in 30 Days to Look and Feel Younger
    Aging Backwards: Fast Track: 6 Ways in 30 Days to Look and Feel Younger Miranda Esmonde-White
  6. Target 100: The World’s Simplest Weight-Loss Program in 6 Easy Steps
    Target 100: The World’s Simplest Weight-Loss Program in 6 Easy Steps Liz Josefsberg
  7. What to Eat When: A Strategic Plan to Improve Your Health and Life through Food
    What to Eat When: A Strategic Plan to Improve Your Health and Life through Food Michael F. Roizen
  8. Dr. Neal Barnard's Program for Reversing Diabetes Neal Barnard
  9. Fit Gurl: The Total-Body Turnaround Program
    Fit Gurl: The Total-Body Turnaround Program Melissa Alcantara
  10. The Whole Body Reset: Your Weight-Loss Plan for a Flat Belly, Optimum Health & a Body  You'll Love at Midlife and Beyond
    The Whole Body Reset: Your Weight-Loss Plan for a Flat Belly, Optimum Health & a Body You'll Love at Midlife and Beyond Stephen Perrine
  11. Wheat Belly Slim Guide: The Fast and Easy Reference for Living and Succeeding on the Wheat Belly Lifestyle
    Wheat Belly Slim Guide: The Fast and Easy Reference for Living and Succeeding on the Wheat Belly Lifestyle William Davis
  12. Breaking the Stronghold of Food: How We Conquered Food Addictions and Discovered a New Way of Living
    Breaking the Stronghold of Food: How We Conquered Food Addictions and Discovered a New Way of Living Michael L. Brown, PhD
  13. Gracefully You: Finding Beauty and Balance in the Everyday
    Gracefully You: Finding Beauty and Balance in the Everyday Jenna Dewan
  14. Living Low Carb: Revised & Updated Edition – The Complete Guide to Choosing the Right Weight Loss Plan for You: Revised & Updated Edition: The Complete Guide to Choosing the Right Weight Loss Plan for You
    Living Low Carb: Revised & Updated Edition – The Complete Guide to Choosing the Right Weight Loss Plan for You: Revised & Updated Edition: The Complete Guide to Choosing the Right Weight Loss Plan for You Jonny Bowden, PhD, CNS
  15. The Healthy Skin Diet: Your complete guide to beautiful skin in only 8 weeks! Karen Fischer
  16. The Self-Care Solution: A Year of Becoming Happier, Healthier, and Fitter-One Month at a Time: A Year of Becoming Happier, Healthier, and Fitter--One Month at a Time
    The Self-Care Solution: A Year of Becoming Happier, Healthier, and Fitter-One Month at a Time: A Year of Becoming Happier, Healthier, and Fitter--One Month at a Time Jennifer Ashton
  17. You Can Drop It!: How I Dropped 100 Pounds Enjoying Carbs, Cocktails & Chocolate–and You Can Too!
    You Can Drop It!: How I Dropped 100 Pounds Enjoying Carbs, Cocktails & Chocolate–and You Can Too! Ilana Muhlstein
  18. A New Way to Age
    A New Way to Age Suzanne Somers
  19. The Self-Care Handbook: A Practical Guide to Integrating Self-Care into Everyday Life to Improve Wellbeing
    The Self-Care Handbook: A Practical Guide to Integrating Self-Care into Everyday Life to Improve Wellbeing Gill Hasson
  20. Clean Mind, Clean Body: A 28-Day Plan for Physical, Mental, and Spiritual Self-Care
    Clean Mind, Clean Body: A 28-Day Plan for Physical, Mental, and Spiritual Self-Care Tara Stiles
  21. The All-Day Fat-Burning Diet Yuri Elkaim
  22. Food Can Fix It: The Superfood Switch to Fight Fat, Defy Aging, and Eat Your Way Healthy
    Food Can Fix It: The Superfood Switch to Fight Fat, Defy Aging, and Eat Your Way Healthy Mehmet Oz
  23. Gastric Band Hypnosis: Stop Overeating, Lose Weight, Eat Healthy And Prevent Disease Through Self-Control, Self-Esteem And Rapid Weight Loss Hypnosis
    Gastric Band Hypnosis: Stop Overeating, Lose Weight, Eat Healthy And Prevent Disease Through Self-Control, Self-Esteem And Rapid Weight Loss Hypnosis Damian Carner
  24. The Easy Way to Quit Sugar: The Illustrated Guide Allen Carr
  25. Alive!: Lifestyle Changes to Age-Proof Your Mind and Body
    Alive!: Lifestyle Changes to Age-Proof Your Mind and Body Rachna Chhachhi
  26. The Obesity Paradox: When Thinner Means Sicker and Heavier Means Healthier
    The Obesity Paradox: When Thinner Means Sicker and Heavier Means Healthier Carl J. Lavie
  27. The Diet Detox: Why Your Diet Is Making You Fat and What to Do About It
    The Diet Detox: Why Your Diet Is Making You Fat and What to Do About It Brooke Alpert
  28. Fit for Life: A New Beginning
    Fit for Life: A New Beginning Harvey Diamond
  29. Small Changes: A Rules-Free Guide to Add More Plant-Based Foods, Peace and Power to Your Life
    Small Changes: A Rules-Free Guide to Add More Plant-Based Foods, Peace and Power to Your Life Alicia Witt
  30. Binge Eating: Learn How to Use Fasting and Dieting to Lose Weight Faster
    Binge Eating: Learn How to Use Fasting and Dieting to Lose Weight Faster Zoey Jacobs
  31. Lose Weight Without Dieting or Working Out: Discover Secrets to a Slimmer, Sexier, and Healthier You
    Lose Weight Without Dieting or Working Out: Discover Secrets to a Slimmer, Sexier, and Healthier You JJ Smith
  32. It's Not Over: Leaving Behind Disappointment and Learning to Dream Again
    It's Not Over: Leaving Behind Disappointment and Learning to Dream Again Joshua Gagnon
  33. Good Sugar Bad Sugar: Eat yourself free from sugar and carb addiction Allen Carr
  34. Living Well, Spending Less: 12 Secrets of the Good Life
    Living Well, Spending Less: 12 Secrets of the Good Life Ruth Soukup
  35. A Simplified Life: Tactical Tools for Intentional Living
    A Simplified Life: Tactical Tools for Intentional Living Emily Ley
  36. How Happiness Happens: Finding Lasting Joy in a World of Comparison, Disappointment, and Unmet Expectations
    How Happiness Happens: Finding Lasting Joy in a World of Comparison, Disappointment, and Unmet Expectations Max Lucado
  37. Get Out of Your Own Way: A Skeptic’s Guide to Growth and Fulfillment
    Get Out of Your Own Way: A Skeptic’s Guide to Growth and Fulfillment Dave Hollis
  38. 21 Days to Resilience: How to Transcend the Daily Grind, Deal with the Tough Stuff, and Discover Your Strongest Self
    21 Days to Resilience: How to Transcend the Daily Grind, Deal with the Tough Stuff, and Discover Your Strongest Self Zelana Montminy
  39. Get Your Life Back: Everyday Practices for a World Gone Mad
    Get Your Life Back: Everyday Practices for a World Gone Mad John Eldredge
  40. Say Yes to What’s Next: How to Age with Elegance and Class While Never Losing Your Beauty and Sass!
    Say Yes to What’s Next: How to Age with Elegance and Class While Never Losing Your Beauty and Sass! Lori Allen
  41. The Love Principle: Daily Practices for a Loving & Purposeful Life
    The Love Principle: Daily Practices for a Loving & Purposeful Life Dr. Michael B. Brown
  42. Grace, Not Perfection: Embracing Simplicity, Celebrating Joy (Tools and Strategies to Help You Simplify Your Space, Your Time, and Your Mind So You Can Slow Down and Enjoy Life)
    Grace, Not Perfection: Embracing Simplicity, Celebrating Joy (Tools and Strategies to Help You Simplify Your Space, Your Time, and Your Mind So You Can Slow Down and Enjoy Life) Emily Ley
  43. Rest, Refocus, Recharge: A Guide for Optimizing Your Life
    Rest, Refocus, Recharge: A Guide for Optimizing Your Life Greg Wells

Vælg dit abonnement

  • Over 600.000 titler

  • Download og nyd titler offline

  • Eksklusive titler + Mofibo Originals

  • Børnevenligt miljø (Kids Mode)

  • Det er nemt at opsige når som helst

Den mest populære

Premium

For dig som lytter og læser ofte.

129 kr. /måned
  • 1 konto

  • 100 timer/måned

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Unlimited

For dig som lytter og læser ubegrænset.

149 kr. /måned
  • 1 konto

  • Ubegrænset adgang

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Family

For dig som ønsker at dele historier med familien.

Fra 179 kr. /måned
  • 2-6 konti

  • 100 timer/måned pr. konto

  • Fri lytning til podcasts

  • Kun 39 kr. pr. ekstra konto

  • Ingen binding

2 konti

179 kr. /måned
Start tilbuddet

Flex

For dig som vil prøve Mofibo.

89 kr. /måned
  • 1 konto

  • 20 timer/måned

  • Gem op til 100 ubrugte timer

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Prøv gratis