Lyt når som helst, hvor som helst

Nyd den ubegrænsede adgang til tusindvis af spændende e- og lydbøger - helt gratis

  • Lyt og læs så meget du har lyst til
  • Opdag et kæmpe bibliotek fyldt med fortællinger
  • Eksklusive titler + Mofibo Originals
  • Opsig når som helst
Start tilbuddet
DK - Details page - Device banner - 894x1036

The Healing Power of Journaling: A Mindful Guide to Self-Reflection, Taming Anxiety, and Learning to Self-Soothe.

1 Anmeldelser

3

Sprog
Engelsk
Format
Kategori

Personlig udvikling

Learn to harness the power of journaling to calm your anxious mind.

Do you often feel uneasy, uncertain, and overwhelmed? You are not alone. Anxiety makes us emotionally volatile, question our every decision, worry excessively about the future, and fills our days with dread. It depletes our energy, time, and resolve.

Anxious thoughts can take control of our lives. But it doesn’t have to be this way. If you’re fed up with anxiety getting in the way of living the life you want use this book. It will give you the tools to break this vicious cycle for good.

Communication and lifestyle coach, Zoe McKey, presents a unique and easy to follow approach to managing anxiety. Over a lifetime spent battling with anxiety, she has tried many techniques to control it–with little success- until she finally found the magic formula, which she discloses in this powerful read.

Written to help you better understand yourself and tune down the everyday worries getting in your way, this thoughtful book is a safe space for reflection, self-acceptance, and the freedom to move forward with more clarity and joy. You will find an abundance of thought-provoking, engaging questions to guide your thoughts in the book. Find your own answers to why you’re anxious, and what’s the best path –to you- to break out of this state.

Find a way out of the maze of intrusive thoughts.

- Write it down! Keep your anxiety in check with the help of a handful of mental health tips and techniques.

- Go through the process of anxiety management at a self-chosen, reasonable pace.

- Take action with the help of questions, writing exercises, and practices; be proactive about controlling your anxiety.

- Practical, cognitive behavioral therapy based advice to change the way you deal with anxiety.

Break down your defense mechanisms. Embrace your genuine vulnerability.

- You’re not “beyond help. ” You have been simply conditioned into thinking you are.

- How to stop resisting anxiety, and rather befriend it.

- Discover the underlying reasons for your anxious thoughts, and use acceptance and letting go to defeat them.

- The best journaling method to make order in your head.

The Healing Power of Journaling is a calming breath of fresh air and a quiet space to reflect and recharge in a hectic and uncertain world.

© 2020 PublishDrive (E-bog): 6610000277544

Release date

E-bog: 17. november 2020

Andre kan også lide...

  1. Journal: A Journal is your partner in Success Dr. Denis McBrinn
  2. One Year to an Organized Life: From Your Closets to Your Finances, the Week-by-Week Guide to Getting Completely Organized for Good Regina Leeds
  3. Why Has Nobody Told Me This Before? Julie Smith
  4. How to Do the Work: Recognize Your Patterns, Heal from Your Past, and Create Your Self Dr. Nicole LePera
  5. The Mountain is You: Transforming Self-Sabotage Into Self-Mastery Brianna Wiest
  6. Joy at Work: Organizing Your Professional Life Marie Kondo
  7. Recovering from Emotionally Immature Parents: Practical Tools to Establish Boundaries and Reclaim Your Emotional Autonomy Lindsay C. Gibson
  8. The Achievement Habit: Stop Wishing, Start Doing, and Take Command of Your Life Bernard Roth
  9. The Power of Writing It Down: A Simple Habit to Unlock Your Brain and Reimagine Your Life Allison Fallon
  10. No Excuses!: The Power of Self-Discipline: The Power of Self-Discipline; 21 Ways to Achieve Lasting Happiness and Success Brian Tracy
  11. Adult Children of Emotionally Immature Parents: How to Heal from Distant, Rejecting, or Self-Involved Parents Lindsay C. Gibson, PsyD
  12. Your Sacred Self Wayne W. Dyer
  13. The Amazing Benefits of Journaling: How to Change Your Life & Mindset Through Journaling Rami Arbo
  14. 10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found a Self-Help That Actually Works--A True Story Dan Harris
  15. The Law of Attraction, Plain and Simple: Create the Extraordinary Life That You Deserve Ricotti Sonia
  16. 101 Essays That Will Change The Way You Think Brianna Wiest
  17. What I Know for Sure Oprah Winfrey
  18. Eat That Frog! Third Edition: 21 Great Ways to Stop Procrastinating and Get More Done in Less Time Brian Tracy
  19. The Untethered Soul: The Journey Beyond Yourself Michael A. Singer
  20. Declutter: The get-real guide to creating calm from chaos Debora Robertson
  21. The Shadow Effect: Illuminating the Hidden Power of Your True Self Deepak Chopra
  22. 13 Things Mentally Strong People Don't Do: Take Back Your Power, Embrace Change, Face Your Fears, and Train Your Brain for Happiness and Success Amy Morin
  23. The Happiness Project: Or, Why I Spent a Year Trying to Sing in the Morning, Clean My Closets, Fight Right, Read Aristotle, and Generally Have More Fun Gretchen Rubin
  24. Simply Clean: The Proven Method for Keeping Your Home Organized, Clean, and Beautiful in Just 10 Minutes a Day Becky Rapinchuk
  25. Stuffology 101: Get Your Mind out of the Clutter Eric M. Riddle
  26. Practicing the Power of Now Eckhart Tolle
  27. Why Buddhism is True: The Science and Philosophy of Meditation and Enlightenment Robert Wright
  28. Real Life Organizing: Clean and Clutter-Free in 15 Minutes a Day Cassandra Aarssen

Vælg dit abonnement

  • Over 600.000 titler

  • Download og nyd titler offline

  • Eksklusive titler + Mofibo Originals

  • Børnevenligt miljø (Kids Mode)

  • Det er nemt at opsige når som helst

Flex

For dig som vil prøve Mofibo.

89 kr. /måned
  • 1 konto

  • 20 timer/måned

  • Gem op til 100 ubrugte timer

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Prøv gratis
Den mest populære

Premium

For dig som lytter og læser ofte.

129 kr. /måned
  • 1 konto

  • 100 timer/måned

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Unlimited

For dig som lytter og læser ubegrænset.

149 kr. /måned
  • 1 konto

  • Ubegrænset adgang

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Family

For dig som ønsker at dele historier med familien.

Fra 179 kr. /måned
  • 2-6 konti

  • 100 timer/måned pr. konto

  • Fri lytning til podcasts

  • Kun 39 kr. pr. ekstra konto

  • Ingen binding

2 konti

179 kr. /måned
Prøv gratis