The Reality Slap: How to find fulfilment when life hurts Russ Harris
Lyt når som helst, hvor som helst
Nyd den ubegrænsede adgang til tusindvis af spændende e- og lydbøger - helt gratis
- Lyt og læs så meget du har lyst til
- Opdag et kæmpe bibliotek fyldt med fortællinger
- Eksklusive titler + Mofibo Originals
- Opsig når som helst
The Happiness Trap: Stop Struggling, Start Living
- Af
- Forlag
- 8 Anmeldelser
4.4
- Sprog
- Engelsk
- Format
- Kategori
Personlig udvikling
Updated and expanded in its second edition, this empowering book presents the ground-breaking techniques of Acceptance and Commitment Therapy (ACT), covering more topics and providing more practical tools than ever before. Following on from its million-copy bestselling first edition, The Happiness Trap will help anyone who is facing illness, coping with loss, working in a high-stress job, or suffering from anxiety or depression, to build authentic happiness from the inside out.
© 2021 Exisle Publishing (E-bog): 9781991001139
Release date
E-bog: 3. november 2021
Andre kan også lide...
- Healthy Habits Suck: How to get off the couch and live a healthy life... even if you don't want to Russ Harris
- Mindful Self-Compassion for Burnout: Tools to Help You Heal and Recharge When You're Wrung Out by Stress Kristin Neff
- Fierce Self-Compassion: How to Harness Kindness to Speak Up, Claim Your Power, and Thrive Kristin Neff
- ACT with Love, Second Edition: Stop Struggling, Reconcile Differences, and Strengthen Your Relationship with Acceptance and Commitment Therapy Russ Harris
- Coach Yourself Confident: Ditch the self-doubt tax, unlock humble confidence Julie Smith
- Summary of Nedra Glover Tawwab's Set Boundaries, Find Peace IRB Media
- Heal Your Nervous System: The 5–Stage Plan to Reverse Nervous System Dysregulation Linnea Passaler
- Summary of Tara Brach's Radical Acceptance IRB Media
- The Anxious Perfectionist: How to Manage Perfectionism-Driven Anxiety Using Acceptance and Commitment Therapy Clarissa W. Ong, PhD
- Summary of Lori Gottlieb's Maybe You Should Talk to Someone IRB Media
- The Courage To Be Disliked: The life changing global bestseller recommended by Steven Bartlett on 'Diary of a CEO' Ichiro Kishimi
- Acceptance and Commitment Therapy For Dummies Freddy Jackson Brown
- Forgiving What You Can't Forget: Discover How to Move On, Make Peace with Painful Memories, and Create a Life That’s Beautiful Again Lysa TerKeurst
- Triggers: How We Can Stop Reacting and Start Healing David Richo
- Good Boundaries and Goodbyes: Loving Others Without Losing the Best of Who You Are Lysa TerKeurst
- Getting Past Your Past Francine Shapiro
- Love Life: How to raise your standards, find your person and live happily (no matter what) Matthew Hussey
- Summary: No Bad Parts: Healing Trauma and Restoring Wholeness with the Internal Family Systems Model by Richard C. Schwartz PhD & Alanis Morissette: Key Takeaways, Summary & Analysis Brooks Bryant
- How to Grieve What We've Lost: Evidence-Based Skills to Process Grief and Reconnect with What Matters Russ Harris
- The Uncovering Happiness Symposium: Self-Compassion Kristin Neff
- Taking Charge of Adult ADHD, Second Edition: Proven Strategies to Succeed at Work, at Home, and in Relationships Russell A. Barkley, PhD
- The Worry Trick: How Your Brain Tricks You into Expecting the Worst and What You Can Do About It David A. Carbonell, PhD
- The Stop Walking on Eggshells Workbook: Practical Strategies for Living with Someone Who Has Borderline Personality Disorder Randi Kreger
- Tiny Traumas: When you don’t know what’s wrong, but nothing feels quite right Dr Meg Arroll
- Things No One Taught Us About Love: THE SUNDAY TIMES BESTSELLER. How to Build Healthy Relationships with Yourself and Others Vex King
- Attachment Theory Darcy Carter
- Boundaries: When To Say Yes, How to Say No John Townsend
- The Unexpected Gift of Trauma: The Path to Posttraumatic Growth Edith Shiro
- Fear and Other Uninvited Guests Harriet Lerner
- Healthy Boundaries: How to Communicate Your Needs, Stop Pleasing People at Your Expense, Start Saying No and Express Yourself Without Feeling Guilty Janis Bryans Psy.D
- I'm So Effing Tired: A Proven Plan to Beat Burnout, Boost Your Energy, and Reclaim Your Life Amy Shah, MD
- The Neuroscience of Self-Love Alexis Fernandez-Preiksa
- The Autoimmune Cure: Healing the Trauma and Other Triggers That Have Turned Your Body Against You Sara Szal Gottfried
- Building a Non-Anxious Life Dr. John Delony
- DISORGANIZED ATTACHMENT: How Early Trauma Affects Attachment Style and What You Can Do About It (2023 Guide for Beginners) Eric Richardson
- Running on Empty: Overcome Your Childhood Emotional Neglect Christine Musello
- Codependency no More: How to Get Yourself Out of Codependent Relationships Matt Black
- Summary: It Didn't Start with You: How Inherited Family Trauma Shapes Who We Are and How to End the Cycle By Mark Wolynn: Key Takeaways, Summary & Analysis Brooks Bryant
- Guide to Robin Norwood's Women Who Love Too Much by Instaread Instaread
- Workbook: The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma Liam Daniels
- Difficult Mothers, Adult Daughters: A Guide For Separation, Liberation & Inspiration (Self care gift for women) Karen C.L. Anderson
Vælg dit abonnement
Over 600.000 titler
Download og nyd titler offline
Eksklusive titler + Mofibo Originals
Børnevenligt miljø (Kids Mode)
Det er nemt at opsige når som helst
Flex
For dig som vil prøve Mofibo.
1 konto
20 timer/måned
Gem op til 100 ubrugte timer
Eksklusivt indhold hver uge
Fri lytning til podcasts
Ingen binding
Den mest populære
Premium
For dig som lytter og læser ofte.
1 konto
100 timer/måned
Eksklusivt indhold hver uge
Fri lytning til podcasts
Ingen binding
Unlimited
For dig som lytter og læser ubegrænset.
1 konto
Ubegrænset adgang
Eksklusivt indhold hver uge
Fri lytning til podcasts
Ingen binding
Family
For dig som ønsker at dele historier med familien.
2-6 konti
100 timer/måned pr. konto
Fri lytning til podcasts
Kun 39 kr. pr. ekstra konto
Ingen binding
2 konti
179 kr. /månedSprog og region
Dansk
Danmark
