The Happiness Trap: Stop Struggling, Start Living

Updated and expanded in its second edition, this empowering book presents the ground-breaking techniques of Acceptance and Commitment Therapy (ACT), covering more topics and providing more practical tools than ever before. Following on from its million-copy bestselling first edition, The Happiness Trap will help anyone who is facing illness, coping with loss, working in a high-stress job, or suffering from anxiety or depression, to build authentic happiness from the inside out.

© 2021 Exisle Publishing (E-bog): 9781991001139

Udgivelsesdato

E-bog: 3. november 2021