Healthy Habits Suck: How to get off the couch and live a healthy life... even if you don't want to Russ Harris
Lyt når som helst, hvor som helst
Nyd den ubegrænsede adgang til tusindvis af spændende e- og lydbøger - helt gratis
- Lyt og læs så meget du har lyst til
- Opdag et kæmpe bibliotek fyldt med fortællinger
- Eksklusive titler + Mofibo Originals
- Opsig når som helst
The Happiness Trap: Stop Struggling, Start Living
- Af
- Forlag
- 8 Anmeldelser
4.4
- Sprog
- Engelsk
- Format
- Kategori
Personlig udvikling
Updated and expanded in its second edition, this empowering book presents the ground-breaking techniques of Acceptance and Commitment Therapy (ACT), covering more topics and providing more practical tools than ever before. Following on from its million-copy bestselling first edition, The Happiness Trap will help anyone who is facing illness, coping with loss, working in a high-stress job, or suffering from anxiety or depression, to build authentic happiness from the inside out.
© 2021 Exisle Publishing (E-bog): 9781991001139
Release date
E-bog: 3. november 2021
Andre kan også lide...
- Self-Compassion: The Proven Power of Being Kind to Yourself Kristin Neff
- Why Has Nobody Told Me This Before? Julie Smith
- How to Do the Work: Recognize Your Patterns, Heal from Your Past, and Create Your Self Dr. Nicole LePera
- Attached: Are you Anxious, Avoidant or Secure? How the science of adult attachment can help you find – and keep – love Amir Levine
- Unf*ck Your Brain: Using Science to Get over Anxiety, Depression, Anger, Freak-Outs, and Triggers Faith G. Harper
- The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life Mark Manson
- Acceptance and Commitment Therapy For Dummies Freddy Jackson Brown
- A Mind at Home with Itself: How Asking Four Questions Can Free Your Mind, Open Your Heart, and Turn Your World Around Stephen Mitchell
- The Reality Slap: How to find fulfilment when life hurts Russ Harris
- How to Meet Your Self: The Workbook for Self-Discovery Dr. Nicole LePera
- The Power of Now Eckhart Tolle
- Good Habits, Bad Habits: How to Make Positive Changes That Stick Wendy Wood
- The Courage to Be Disliked: How to Free Yourself, Change Your Life, and Achieve Real Happiness Ichiro Kishimi
- Why Buddhism is True: The Science and Philosophy of Meditation and Enlightenment Robert Wright
- Think Like a Monk: The secret of how to harness the power of positivity and be happy now Jay Shetty
- How to Be the Love You Seek: Break Cycles, Find Peace, and Heal Your Relationships Dr. Nicole LePera
- Talk Like TED: The 9 Public Speaking Secrets of the World's Top Minds Carmine Gallo
- Feeling Good: The New Mood Therapy David D. Burns
- The Happiness Project: Or, Why I Spent a Year Trying to Sing in the Morning, Clean My Closets, Fight Right, Read Aristotle, and Generally Have More Fun Gretchen Rubin
- Everything is F*cked: A Book About Hope Mark Manson
- Judgment Detox: Release the Beliefs That Hold You Back from Living A Better Life Gabrielle Bernstein
- Ikigai: The Japanese Secret to a Long and Happy Life Francesc Miralles
- The Choice: Escaping the Past and Embracing the Possible Edith Eva Eger
- Your Sacred Self Wayne W. Dyer
- Wise as Fu*k: Simple Truths to Guide You Through the Sh*tstorms of Life Gary John Bishop
- How to Be Your Own Therapist: Boost your mood and reduce your anxiety in 10 minutes a day Owen O’Kane
- Fierce Self-Compassion: How Women Can Harness Kindness to Speak Up, Claim Their Power, and Thrive Kristin Neff
- Flourish: A Visionary New Understanding of Happiness and Well-being Martin E. P. Seligman
- The Gift: 14 Lessons to Save Your Life Edith Eva Eger
- Goodbye, Things: The New Japanese Minimalism Fumio Sasaki
- Think Like a Monk: Train Your Mind for Peace and Purpose Every Day Jay Shetty
- Waking the Tiger: Healing Trauma Peter A. Levine
- Success Habits: Proven Principles for Greater Wealth, Health, and Happiness Napoleon Hill
- Living Untethered: Beyond the Human Predicament Michael A. Singer
- The Shadow Effect: Illuminating the Hidden Power of Your True Self Deepak Chopra
- Get Out of Your Mind & Into Your Life: The New Acceptance & Commitment Therapy Spencer Smith
- The Buy Nothing, Get Everything Plan: Discover the Joy of Spending Less, Sharing More, and Living Generously Liesl Clark
- The Art of Living: Peace and Freedom in the Here and Now Thich Nhat Hanh
- How To Win Friends And Influence People Dale Carnegie
- Why Zebras Don't Get Ulcers Robert M. Sapolsky
- The Achievement Habit: Stop Wishing, Start Doing, and Take Command of Your Life Bernard Roth
- No Excuses!: The Power of Self-Discipline: The Power of Self-Discipline; 21 Ways to Achieve Lasting Happiness and Success Brian Tracy
- Never Split the Difference: Negotiating As If Your Life Depended On It Chris Voss
- Habits of a Happy Brain: Retrain Your Brain to Boost Your Serotonin, Dopamine, Oxytocin, & Endorphin Levels Loretta Graziano Breuning
Vælg dit abonnement
Over 600.000 titler
Download og nyd titler offline
Eksklusive titler + Mofibo Originals
Børnevenligt miljø (Kids Mode)
Det er nemt at opsige når som helst
Flex
For dig som vil prøve Mofibo.
1 konto
20 timer/måned
Gem op til 100 ubrugte timer
Eksklusivt indhold hver uge
Fri lytning til podcasts
Ingen binding
Den mest populære
Premium
For dig som lytter og læser ofte.
1 konto
100 timer/måned
Eksklusivt indhold hver uge
Fri lytning til podcasts
Ingen binding
Unlimited
For dig som lytter og læser ubegrænset.
1 konto
Ubegrænset adgang
Eksklusivt indhold hver uge
Fri lytning til podcasts
Ingen binding
Family
For dig som ønsker at dele historier med familien.
2-6 konti
100 timer/måned pr. konto
Fri lytning til podcasts
Kun 39 kr. pr. ekstra konto
Ingen binding
2 konti
179 kr. /månedSprog og region
Dansk
Danmark
