The Happiness Trap: Stop Struggling, Start Living Russ Harris
The Happiness Trap: Stop Struggling, Start Living
- Af
- Forlag
- 8 Bedømmelse
4.4
- Sprog
- Engelsk
- Format
- Kategori
Personlig udvikling
Updated and expanded in its second edition, this empowering book presents the ground-breaking techniques of Acceptance and Commitment Therapy (ACT), covering more topics and providing more practical tools than ever before. Following on from its million-copy bestselling first edition, The Happiness Trap will help anyone who is facing illness, coping with loss, working in a high-stress job, or suffering from anxiety or depression, to build authentic happiness from the inside out.
© 2021 Exisle Publishing (E-bog): 9781991001139
Udgivelsesdato
E-bog: 3. november 2021
Andre kan også lide...
- ACT Made Simple: An Easy-to-Read Primer on Acceptance and Commitment Therapy Russ Harris
- The Reality Slap: How to find fulfilment when life hurts Russ Harris
- ACT with Love, Second Edition: Stop Struggling, Reconcile Differences, and Strengthen Your Relationship with Acceptance and Commitment Therapy Russ Harris
- Summary of Nedra Glover Tawwab's Set Boundaries, Find Peace IRB Media
- The Happiness Trap Pocketbook: An illustrated guide on how to stop struggling and start living Russ Harris
- Getting Past Your Past Francine Shapiro
- Summary of Tara Brach's Radical Acceptance IRB Media
- Summary of Lori Gottlieb's Maybe You Should Talk to Someone IRB Media
- How to Grieve What We've Lost: Evidence-Based Skills to Process Grief and Reconnect with What Matters Russ Harris, Soili Poijula, PhD, Mary Beth Williams, PhD, Alexandra Kennedy, LMFT, Sameet M. Kumar, PhD
- A Joosr Guide to... Codependent No More: How to Stop Controlling Others and Start Caring for Yourself Melody Beattie
- Summary of Dr. Sue Johnson's Hold Me Tight IRB Media
- Fierce Self-Compassion: How to Harness Kindness to Speak Up, Claim Your Power, and Thrive Kristin Neff
- Healing the Adult Children of Narcissists: Essays on The Invisible War Zone and Exercises for Recovery and Reflection Shahida Arabi
- Summary of Lindsay C. Gibson's Adult Children of Emotionally Immature Parents IRB Media
- Summary of Anna Lembke's Dopamine Nation IRB Media
- The Stop Walking on Eggshells Workbook: Practical Strategies for Living with Someone Who Has Borderline Personality Disorder Randi Kreger
- Relationship OCD: A CBT-Based Guide to Move Beyond Obsessive Doubt, Anxiety, and Fear of Commitment in Romantic Relationships Sheva Rajaee, MFT
- The Anxious Perfectionist: How to Manage Perfectionism-Driven Anxiety Using Acceptance and Commitment Therapy Clarissa W. Ong, PhD, Michael P. Twohig, PhD
- Summary of Emily Nagoski & Amelia Nagoski's Burnout IRB Media
- Good Boundaries and Goodbyes: Loving Others Without Losing the Best of Who You Are Lysa TerKeurst
- Secure Love: Create a Relationship That Lasts a Lifetime Julie Menanno
- The Courage To Be Disliked: The life changing multi-million copy global bestseller Ichiro Kishimi, Fumitake Koga
- Parent Yourself First: Perfect for readers of Philippa Perry and The Body Keeps the Score Bryana Kappadakunnel
- The Unexpected Gift of Trauma: The Path to Posttraumatic Growth Edith Shiro
- The Highly Sensitive Person: How to Surivive and Thrive When the World Overwhelms You Elaine N. Aron
- Forgiving What You Can't Forget: Discover How to Move On, Make Peace with Painful Memories, and Create a Life That’s Beautiful Again Lysa TerKeurst
- Becoming an Emotionally Focused Therapist: The Workbook Scott Woolley, Brent Bradley, James Furrow, Gail Palmer, Susan M. Johnson, Lorrie Brubacher, T. Leanne Campbell, Veronica Kallos-Lilly, Kathryn Rheem
- Triggers: How We Can Stop Reacting and Start Healing David Richo
- Bradshaw On: The Family: A New Way of Creating Solid Self-Esteem John Bradshaw
- Boundaries: When To Say Yes, How to Say No John Townsend, Henry Cloud
- Summary of Kelly McDaniel's Mother Hunger IRB Media
- Stop Walking on Eggshells for Partners: What to Do When Your Partner Has Borderline or Narcissistic Personality Disorder Randi Kreger, Bill Eddy, LCSW, JD
- Your Pocket Therapist: Break Free from Old Patterns and Transform Your Life Dr. Annie Zimmerman
Vælg dit abonnement
Over 1 million titler
Download og nyd titler offline
Eksklusive titler + Mofibo Originals
Børnevenligt miljø (Kids Mode)
Det er nemt at opsige når som helst
Premium
For dig som lytter og læser ofte.
129 kr. /måned
1 konto
100 timer/måned
Eksklusivt indhold hver uge
Fri lytning til podcasts
Ingen binding
Unlimited
For dig som lytter og læser ubegrænset.
159 kr. /måned
50% rabat i 3 måneder
1 konto
Ubegrænset timer
Eksklusivt indhold hver uge
Fri lytning til podcasts
Ingen binding
Family
For dig som ønsker at dele historier med familien.
Fra 179 kr. /måned
2-6 konti
100 timer/måned pr. konto
Fri lytning til podcasts
Kun 39 kr. pr. ekstra konto
Ingen binding
Dig + 1 familiemedlem
2 konti179 kr. /måned
Flex
For dig som vil prøve Mofibo.
89 kr. /måned
1 konto
20 timer/måned
Gem op til 100 ubrugte timer
Eksklusivt indhold hver uge
Fri lytning til podcasts
Ingen binding
Har du en rabatkode?
Indtast koden her
