The Happiness Trap: Stop Struggling, Start Living Russ Harris
The Happiness Trap: Stop Struggling, Start Living
- Af
- Forlag
- 8 Bedømmelse
4.4
- Sprog
- Engelsk
- Format
- Kategori
Personlig udvikling
Updated and expanded in its second edition, this empowering book presents the ground-breaking techniques of Acceptance and Commitment Therapy (ACT), covering more topics and providing more practical tools than ever before. Following on from its million-copy bestselling first edition, The Happiness Trap will help anyone who is facing illness, coping with loss, working in a high-stress job, or suffering from anxiety or depression, to build authentic happiness from the inside out.
© 2021 Exisle Publishing (E-bog): 9781991001139
Udgivelsesdato
E-bog: 3. november 2021
Andre kan også lide...
- ACT Made Simple: An Easy-to-Read Primer on Acceptance and Commitment Therapy Russ Harris
- ACT with Love, Second Edition: Stop Struggling, Reconcile Differences, and Strengthen Your Relationship with Acceptance and Commitment Therapy Russ Harris
- The Reality Slap: How to find fulfilment when life hurts Russ Harris
- Getting Past Your Past Francine Shapiro
- A Joosr Guide to... Codependent No More: How to Stop Controlling Others and Start Caring for Yourself Melody Beattie
- Summary of Tara Brach's Radical Acceptance IRB Media
- Summary of Nedra Glover Tawwab's Set Boundaries, Find Peace IRB Media
- How to Grieve What We've Lost: Evidence-Based Skills to Process Grief and Reconnect with What Matters Russ Harris, Soili Poijula, PhD, Mary Beth Williams, PhD, Alexandra Kennedy, LMFT, Sameet M. Kumar, PhD
- Fierce Self-Compassion: How to Harness Kindness to Speak Up, Claim Your Power, and Thrive Kristin Neff
- Summary of Dr. Sue Johnson's Hold Me Tight IRB Media
- Summary of Lori Gottlieb's Maybe You Should Talk to Someone IRB Media
- The Happiness Trap Pocketbook: An illustrated guide on how to stop struggling and start living Russ Harris
- Summary of Anna Lembke's Dopamine Nation IRB Media
- Treating Adult Children of Emotionally Immature Parents: A Clinician's Guide Lindsay C. Gibson, PsyD
- The Stop Walking on Eggshells Workbook: Practical Strategies for Living with Someone Who Has Borderline Personality Disorder Randi Kreger
- Healing the Adult Children of Narcissists: Essays on The Invisible War Zone and Exercises for Recovery and Reflection Shahida Arabi
- The Highly Sensitive Person: How to Surivive and Thrive When the World Overwhelms You Elaine N. Aron
- The Courage To Be Disliked: The life changing multi-million copy global bestseller Ichiro Kishimi, Fumitake Koga
- Secure Love: Create a Relationship That Lasts a Lifetime Julie Menanno
- Disentangling from Emotionally Immature People: Avoid Emotional Traps, Stand Up for Your Self, and Transform Your Relationships as an Adult Child of Emotionally Immature Parents Lindsay C. Gibson, PsyD
- The Anxious Perfectionist: How to Manage Perfectionism-Driven Anxiety Using Acceptance and Commitment Therapy Clarissa W. Ong, PhD, Michael P. Twohig, PhD
- Love Life: How to raise your standards, find your person and live happily (no matter what) Matthew Hussey
- Stop Walking on Eggshells: Taking Your Life Back When Someone You Care About Has Borderline Personality Disorder: Taking Your Life Back When Someone You Care About Has Borderline Personality Disorder, third edition Randi Kreger, Paul T. Mason, MS
- Difficult Mothers, Adult Daughters: A Guide For Separation, Liberation & Inspiration (Self care gift for women) Karen C.L. Anderson
- Triggers: How We Can Stop Reacting and Start Healing David Richo
- Boundaries: When To Say Yes, How to Say No John Townsend, Henry Cloud
- Summary of Emily Nagoski & Amelia Nagoski's Burnout IRB Media
- Relationship OCD: A CBT-Based Guide to Move Beyond Obsessive Doubt, Anxiety, and Fear of Commitment in Romantic Relationships Sheva Rajaee, MFT
- Trauma: The Invisible Epidemic: How Trauma Works and How We Can Heal From It Paul Conti
- The Highly Sensitive Person’s Guide to Dealing with Toxic People: How to Reclaim Your Power from Narcissists and Other Manipulators Shahida Arabi, MA
- Coming Apart: How to Heal Your Broken Heart Daphne Rose Kingma
- The Unexpected Gift of Trauma: The Path to Posttraumatic Growth Edith Shiro
- Love Me, Don't Leave Me: Overcoming Fear of Abandonment and Building Lasting, Loving Relationships Michelle Skeen, PsyD
- Internal Family Systems Couple Therapy Skills Manual: Healing Relationships with Intimacy From the Inside Out Martha Sweezy, Toni Herbine-Blank
- Tiny Traumas: When you don’t know what’s wrong, but nothing feels quite right Dr Meg Arroll
- Please Yourself: How to Stop People-Pleasing and Transform the Way You Live Emma Reed Turrell
- Bradshaw On: The Family: A New Way of Creating Solid Self-Esteem John Bradshaw
- Self-Care for Adult Children of Emotionally Immature Parents: Honor Your Emotions, Nurture Your Self, and Live with Confidence Lindsay C. Gibson, PsyD
- Will I Ever Be Good Enough?: Healing the Daughters of Narcissistic Mothers Karyl McBride, PhD
- Internal Family Systems Therapy for Addictions: Trauma-Informed, Compassion-Based Interventions for Substance Use, Eating, Gambling and More Richard C. Schwartz, Martha Sweezy, Cece Sykes
- Good Boundaries and Goodbyes: Loving Others Without Losing the Best of Who You Are Lysa TerKeurst
- Personality and Wholeness in Therapy: Integrating 9 Patterns of Developmental Pathways in Clinical Practice Daniel J. Siegel, MD, PDP Group
- Your Pocket Therapist: Break Free from Old Patterns and Transform Your Life Dr. Annie Zimmerman
- Get Out of Your Mind & Into Your Life: The New Acceptance & Commitment Therapy Spencer Smith, Steven C. Hayes, Ph.D.
- Taking Charge of Adult ADHD, Second Edition: Proven Strategies to Succeed at Work, at Home, and in Relationships Russell A. Barkley, PhD
- Forgiving What You Can't Forget: Discover How to Move On, Make Peace with Painful Memories, and Create a Life That’s Beautiful Again Lysa TerKeurst
- Becoming an Emotionally Focused Therapist: The Workbook Scott Woolley, Brent Bradley, James Furrow, Gail Palmer, Susan M. Johnson, Lorrie Brubacher, T. Leanne Campbell, Veronica Kallos-Lilly, Kathryn Rheem
- Acceptance and Commitment Therapy For Dummies Freddy Jackson Brown, Duncan Gillard
- Summary of Lindsay C. Gibson's Adult Children of Emotionally Immature Parents IRB Media
- Wired for Love: How Understanding Your Partner's Brain and Attachment Style Can Help You Defuse Conflict and Build a Secure Relationship Stan Tatkin, PsyD, MFT
- Adult Survivors of Toxic Family Members: Tools to Maintain Boundaries, Deal with Criticism, and Heal from Shame After Ties Have Been Cut Sherrie Campbell, PhD
- Disarming the Narcissist: Surviving and Thriving with the Self-Absorbed Wendy T. Behary, LCSW
- The Deepest Well: Healing the Long-Term Effects of Childhood Adversity Dr Nadine Burke Harris
- Breaking Trauma Bonds with Narcissists and Psychopaths: Stop the Cycle of Manipulation, Exploitation, and Abuse in Your Romantic Relationships Shahida Arabi, MA
- Smart But Stuck: Emotions in Teens and Adults with ADHD Thomas E. Brown
- The Tender Parts: A Guide to Healing from Trauma through Internal Family Systems Therapy Ilyse Kennedy, LPC, LMFT, PMH-C
- Healing the Shame that Binds You John Bradshaw
- The Seven Principles for Making Marriage Work: A Practical Guide from the Country’s Foremost Relationship Expert, Revised and Updated Nan Silver, John M. Gottman, PhD
- Mothers Who Can't Love: A Healing Guide for Daughters Susan Forward, Donna Frazier Glynn
- Brain-Body Parenting: How to Stop Managing Behavior and Start Raising Joyful, Resilient Kids Mona Delahooke
- The Dance of Anger: A Woman's Guide to Changing the Patterns of Intimate Relationships Harriet Lerner
- The Nervous System Reset: Overcome Pain, Trauma and Stress Using Your Vagus Nerve Jessica Maguire
- Summary of Pete Walker's Complex PTSD IRB Media
- An Internal Family Systems Guide to Recovery from Eating Disorders: Healing Part by Part Amy Yandel Grabowski
- How Can I Get Through To You? Terrence Real
- Your Brain's Not Broken: Strategies for Navigating Your Emotions and Life with ADHD Tamara Rosier, PhD
- The Dance of Intimacy: A Woman's Guide to Courageous Acts of Change in Key Relationships Harriet Lerner
- I'm So Effing Tired: A Proven Plan to Beat Burnout, Boost Your Energy, and Reclaim Your Life Amy Shah, MD
- Intuitive Eating, 4th Edition, Revised and Updated: A Revolutionary Anti-Diet Approach Elyse Resch MS, RDN, CEDRD-S, FAND, Evelyn Tribole MS, RDN, CEDRD-S
- Fear and Other Uninvited Guests: Tackling the Anxiety, Fear, and Shame That Keep Us from Optimal Living and Loving Harriet Lerner
- Parent Yourself First: Perfect for readers of Philippa Perry and The Body Keeps the Score Bryana Kappadakunnel
- The Neuroscience of Self-Love Alexis Fernandez-Preiksa
- Breakup Bootcamp: The Science of Rewiring Your Heart Amy Chan
- Why Won't You Apologize?: Healing Big Betrayals and Everyday Hurts Harriet Lerner
- DBT For Dummies Blaise Aguirre, Gillian Galen, PsyD
- The Menopause Brain: The New Science Empowering Women to Navigate Midlife with Knowledge and Confidence Lisa Mosconi
Vælg dit abonnement
Over 1 million titler
Download og nyd titler offline
Eksklusive titler + Mofibo Originals
Børnevenligt miljø (Kids Mode)
Det er nemt at opsige når som helst
Premium
For dig som lytter og læser ofte.
129 kr. /måned
1 konto
100 timer/måned
Eksklusivt indhold hver uge
Fri lytning til podcasts
Ingen binding
Unlimited
For dig som lytter og læser ubegrænset.
159 kr. /måned
50% rabat i 3 måneder
1 konto
Ubegrænset timer
Eksklusivt indhold hver uge
Fri lytning til podcasts
Ingen binding
Family
For dig som ønsker at dele historier med familien.
Fra 179 kr. /måned
2-6 konti
100 timer/måned pr. konto
Fri lytning til podcasts
Kun 39 kr. pr. ekstra konto
Ingen binding
Dig + 1 familiemedlem
2 konti179 kr. /måned
Flex
For dig som vil prøve Mofibo.
89 kr. /måned
1 konto
20 timer/måned
Gem op til 100 ubrugte timer
Eksklusivt indhold hver uge
Fri lytning til podcasts
Ingen binding
Har du en rabatkode?
Indtast koden her
