The Reality Slap: How to find fulfilment when life hurts Russ Harris
Lyt når som helst, hvor som helst
Nyd den ubegrænsede adgang til tusindvis af spændende e- og lydbøger - helt gratis
- Lyt og læs så meget du har lyst til
- Opdag et kæmpe bibliotek fyldt med fortællinger
- Eksklusive titler + Mofibo Originals
- Opsig når som helst
The Happiness Trap: Stop Struggling, Start Living
- Af
- Forlag
- 8 Bedømmelse
4.4
- Sprog
- Engelsk
- Format
- Kategori
Personlig udvikling
Updated and expanded in its second edition, this empowering book presents the ground-breaking techniques of Acceptance and Commitment Therapy (ACT), covering more topics and providing more practical tools than ever before. Following on from its million-copy bestselling first edition, The Happiness Trap will help anyone who is facing illness, coping with loss, working in a high-stress job, or suffering from anxiety or depression, to build authentic happiness from the inside out.
© 2021 Exisle Publishing (E-bog): 9781991001139
Udgivelsesdato
E-bog: 3. november 2021
Andre kan også lide...
- Healthy Habits Suck: How to get off the couch and live a healthy life... even if you don't want to Russ Harris
- The Happiness Trap: Stop Struggling, Start Living Russ Harris
- ACT with Love, Second Edition: Stop Struggling, Reconcile Differences, and Strengthen Your Relationship with Acceptance and Commitment Therapy Russ Harris
- Summary of Lori Gottlieb's Maybe You Should Talk to Someone IRB Media
- Triggers: How We Can Stop Reacting and Start Healing David Richo
- Fierce Self-Compassion: How to Harness Kindness to Speak Up, Claim Your Power, and Thrive Kristin Neff
- Acceptance and Commitment Therapy For Dummies Freddy Jackson Brown
- Forgiving What You Can't Forget: Discover How to Move On, Make Peace with Painful Memories, and Create a Life That’s Beautiful Again Lysa TerKeurst
- Getting Past Your Past Francine Shapiro
- How to Grieve What We've Lost: Evidence-Based Skills to Process Grief and Reconnect with What Matters Russ Harris
- Boundaries: When To Say Yes, How to Say No John Townsend
- Good Boundaries and Goodbyes: Loving Others Without Losing the Best of Who You Are Lysa TerKeurst
- The Stop Walking on Eggshells Workbook: Practical Strategies for Living with Someone Who Has Borderline Personality Disorder Randi Kreger
- Summary: No Bad Parts: Healing Trauma and Restoring Wholeness with the Internal Family Systems Model by Richard C. Schwartz PhD & Alanis Morissette: Key Takeaways, Summary & Analysis Brooks Bryant
- Taking Charge of Adult ADHD, Second Edition: Proven Strategies to Succeed at Work, at Home, and in Relationships Russell A. Barkley, PhD
- Summary: It Didn't Start with You: How Inherited Family Trauma Shapes Who We Are and How to End the Cycle By Mark Wolynn: Key Takeaways, Summary & Analysis Brooks Bryant
- Healing the Adult Children of Narcissists: Essays on The Invisible War Zone and Exercises for Recovery and Reflection Shahida Arabi
- The Worry Trick: How Your Brain Tricks You into Expecting the Worst and What You Can Do About It David A. Carbonell, PhD
- Tiny Traumas: When you don’t know what’s wrong, but nothing feels quite right Dr Meg Arroll
- The Neuroscience of Self-Love Alexis Fernandez-Preiksa
- I'm So Effing Tired: A Proven Plan to Beat Burnout, Boost Your Energy, and Reclaim Your Life Amy Shah, MD
- Please Yourself: How to Stop People-Pleasing and Transform the Way You Live Emma Reed Turrell
- Disentangling from Emotionally Immature People: Avoid Emotional Traps, Stand Up for Your Self, and Transform Your Relationships as an Adult Child of Emotionally Immature Parents Lindsay C. Gibson, PsyD
- Building a Non-Anxious Life Dr. John Delony
- The Autoimmune Cure: Healing the Trauma and Other Triggers That Have Turned Your Body Against You Sara Szal Gottfried
- The Uncovering Happiness Symposium: Self-Compassion Kristin Neff
- 8 Keys to End Emotional Eating Howard S. Farkas
- Hardwiring Happiness: The New Brain Science of Contentment, Calm, and Confidence Rick Hanson
- The Unexpected Gift of Trauma: The Path to Posttraumatic Growth Edith Shiro
- Healthy Boundaries: How to Communicate Your Needs, Stop Pleasing People at Your Expense, Start Saying No and Express Yourself Without Feeling Guilty Janis Bryans Psy.D
- Difficult Mothers, Adult Daughters: A Guide For Separation, Liberation & Inspiration (Self care gift for women) Karen C.L. Anderson
- Guide to Robin Norwood's Women Who Love Too Much by Instaread Instaread
- Codependency no More: How to Get Yourself Out of Codependent Relationships Matt Black
- Workbook: The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma Liam Daniels
- Acceptance and Commitment Therapy: Avoid Negative Thoughts and Start Living Your Life Dustin Drig
- Breaking Free from Emotional Eating Geneen Roth
- Treating Adult Children of Emotionally Immature Parents: A Clinician's Guide Lindsay C. Gibson, PsyD
- Order from Chaos: The Everyday Grind of Staying Organized with Adult ADHD Jaclyn Paul
- The Intuitive Eating Workbook: 10 Principles for Nourishing a Healthy Relationship with Food Evelyn Tribole
- When Perfect Isn't Good Enough: Strategies for Coping with Perfectionism: Strategies for Coping with Perfectionism, Second Edition Richard P. Swinson, MD
Vælg dit abonnement
Over 600.000 titler
Download og nyd titler offline
Eksklusive titler + Mofibo Originals
Børnevenligt miljø (Kids Mode)
Det er nemt at opsige når som helst
Den mest populære
Premium
For dig som lytter og læser ofte.
1 konto
100 timer/måned
Eksklusivt indhold hver uge
Fri lytning til podcasts
Ingen binding
Unlimited
For dig som lytter og læser ubegrænset.
1 konto
Ubegrænset adgang
Eksklusivt indhold hver uge
Fri lytning til podcasts
Ingen binding
Family
For dig som ønsker at dele historier med familien.
2-6 konti
100 timer/måned pr. konto
Fri lytning til podcasts
Kun 39 kr. pr. ekstra konto
Ingen binding
2 konti
179 kr. /månedFlex
For dig som vil prøve Mofibo.
1 konto
20 timer/måned
Gem op til 100 ubrugte timer
Eksklusivt indhold hver uge
Fri lytning til podcasts
Ingen binding
Sprog og region
Dansk
Danmark
