Start tilbuddet

Lyt når som helst, hvor som helst

Nyd den ubegrænsede adgang til tusindvis af spændende e- og lydbøger - helt gratis

  • Lyt og læs så meget du har lyst til
  • Opdag et kæmpe bibliotek fyldt med fortællinger
  • Eksklusive titler + Mofibo Originals
  • Opsig når som helst
Start tilbuddet
DK - Details page - Device banner - 894x1036
Start tilbuddet

The Garden Within: Where the War with Your Emotions Ends and Your Most Powerful Life Begins

Start tilbuddet
3 Anmeldelser

5

Længde
7T 15M
Sprog
Engelsk
Format
Kategori

Religion og spiritualitet

NEW YORK TIMES BESTSELLER | WALL STREET JOURNAL BESTSELLER

Featured on SUPER SOUL PODCAST hosted by Oprah Winfrey.

Read by the author.

Too often we’ve been taught to view our emotions with suspicion, seeing them as something to be suppressed, managed, or mastered. This isn’t true. Emotions are not your enemy. Internal war is not your destiny. You were created to flourish.

In this game-changing book, trauma therapist and mental health expert Dr. Anita Phillips reveals how embracing emotion is the key to living your most powerful life. Just as gardens thrive in good ground, the abundant life you’ve been seeking can only be grown in the soil of your heart.

Blending faith, the latest discoveries in neurobiology, and her own research and work as a licensed therapist, Dr. Anita shows you how to cultivate a state of emotional well-being that can:

strengthen your body and reverse the effects of trauma,calm anxiety and renew your mind, andunleash a new level of spiritual power in your life.

This book will equip you with the tools you need to nurture a part of yourself that has been misunderstood for too long — your heart — setting you free to live just as the Creator intended.

AUTHENTIC. FRUITFUL. POWERFUL

Images and diagrams are included in the audiobook companion PDF download.

© 2023 Thomas Nelson (Lydbog): 9781400233045

Release date

Lydbog: 19. september 2023

Tags

Andre kan også lide...

  1. Glow: 90 Days to Create Your Vibrant Life from Within Dr. Stacie Stephenson
  2. Opening Up by Writing It Down, Third Edition: How Expressive Writing Improves Health and Eases Emotional Pain James W. Pennebaker
  3. A Book of Balance: Kogi Wisdom for a Good Life and Thriving Earth Lucas Buchholz
  4. Understanding and Treating Chronic Shame: Healing Right Brain Relational Trauma Patricia DeYoung
  5. On Theology and Psychology: The Correspondence of C. G. Jung and Adolf Keller C. G. Jung
  6. Love Yourself Well: An Empowering Wellness Guide to Supporting Your Gut, Brain, and Vagina Lo Bosworth
  7. Personal Boundaries for Dummies Victoria Priya
  8. Strong: Devotions to Live a Powerful and Passionate Life (A 90-Day Devotional) Lisa Bevere
  9. Undistracted: Capture Your Purpose. Rediscover Your Joy. Bob Goff
  10. Freedom from Health Anxiety: Understand and Overcome Obsessive Worry about Your Health or Someone Else's and Find Peace of Mind Karen Lynn Cassiday, PhD
  11. The Mayo Clinic Handbook for Happiness: A Four-Step Plan For Resilient Living Mayo Clinic
  12. Sacred Earth, Sacred Soul: A Celtic Guide to Listening to Our Souls and Saving the World John Philip Newell
  13. Peace Be Shadow Work: A Shadow Work Workbook to Heal from your Past and Break Free From Your Inner Childhood Trauma (Inner Child Healing Included) C.J. Perry
  14. Yoga and the Pursuit of Happiness: A Guide to Finding Joy in Unexpected Places Sam Chase
  15. The Little Book of Tibetan Rites and Rituals: Simple Practices for Rejuvenating the Mind, Body, and Spirit Judy Tsuei
  16. Switch On Your Brain Every Day: 365 Readings for Peak Happiness, Thinking, and Health Dr. Caroline Leaf
  17. Deadly Emotions: Understand the Mind-Body-Spirit Connection that Can Heal or Destroy You Don Colbert
  18. Rewire Your Brain: Change Your Approach to Life. A Bold Recovery Guide to Save Your Anxious Mind from Addiction. The Power of the Affirmations That Will Change Your Bad Habits Jacob King
  19. Unity The Evolution Of Consciousness Justin Wesenberg
  20. Habits of the Household: Practicing the Story of God in Everyday Family Rhythms Justin Whitmel Earley
  21. Simple Self-Care for Therapists: Restorative Practices to Weave Through Your Workday Ashley Davis Bush
  22. Healing Water for the Soul: Selections from Streams in the Desert and Springs in the Valley (A 365-Day Devotional) L. B. E. Cowman
  23. Emotionally Healthy Spirituality: It's Impossible to Be Spiritually Mature, While Remaining Emotionally Immature Peter Scazzero
  24. Forgiving Our Fathers and Mothers: Finding Freedom from Hurt and Hate Jill Hubbard
  25. The Radical Acceptance Workbook: Transform Your Life & Free Your Mind with the Healing Power of Self-Love & Compassion — Positive Lessons to Treat Anxiety, Self-Doubt, Shame & Negative Self-Judgemen Ava Walters
  26. Speak Your Mind: Evaluating and Unleashing Your Communication Strengths Dr. Emerson Eggerichs
  27. You Are What You Think Dr. David Stoop
  28. God Has Not Forgotten You: He Is with You, Even in Uncertain Times Dr. David Jeremiah
  29. Joy in Every Moment: Mindful Exercises for Waking Up to the Wonders of Ordinary Life Tzivia Gover
  30. It's Up to You: A Practice to Change Your Life by Changing Your Mind Karen Casey
  31. The Science of Happiness: Seven Lessons for Living Well Bruce Hood
  32. Forever Painless: End Chronic Pain and Reclaim Your Life in 30 Minutes a Day Miranda Esmonde-White
  33. LIT: Life Ignition Tools: Use Nature's Playbook to Energize Your Brain, Spark Ideas, and Ignite Action Jeff Karp
  34. The Self-Compassion Workbook for OCD: Lean into Your Fear, Manage Difficult Emotions, and Focus On Recovery Kimberley Quinlan, LMFT
  35. The Pain Reprocessing Therapy Workbook: Using the Brain's Neuroplasticity to Break the Cycle of Chronic Pain Vanessa M. Blackstone, MSW
  36. The Book of Shadow Work Keila Shaheen
  37. The Cellular Wellness Solution: Tap Into Your Full Health Potential with the Science-Backed Power of Herbs Bill Rawls, MD
  38. Soulful Spirituality: Becoming Fully Alive and Deeply Human David G. Benner
  39. The Deepest Place: Suffering and the Formation of Hope Curt Thompson, MD
  40. The Master's Mind: The Art of Reshaping Your Thoughts Lance Hahn
  41. On Belonging: Finding Connection in an Age of Isolation Kim Samuel
  42. Physics of the Mind: Holographic Realities Michael Talbot
  43. ADHD Organization and Cleaning: From Overwhelmed to Organized: Declutter Your Space, Simplify Your Life, and Finally Feel in Control Without Burning Out Laura Bennett
  44. William Whitecloud's Secrets of Natural Success: FIVE STEPS TO UNLOCKING YOUR GENIUS William Whitecloud
  45. The Lifegiving Home: Creating a Place of Belonging and Becoming Sally Clarkson
  46. Habits of Effective People: 3 Books in 1: Small Changes, Self-Discipline, Get Out of Your Head: 3 Books in 1- Small Changes, Self-Discipline, Get Out of Your Head James Allen

Vælg dit abonnement

  • Over 600.000 titler

  • Download og nyd titler offline

  • Eksklusive titler + Mofibo Originals

  • Børnevenligt miljø (Kids Mode)

  • Det er nemt at opsige når som helst

Flex

For dig som vil prøve Mofibo.

89 kr. /måned

  • 1 konto

  • 20 timer/måned

  • Gem op til 100 ubrugte timer

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Prøv gratis
Den mest populære

Premium

For dig som lytter og læser ofte.

129 kr. /måned

  • 1 konto

  • 100 timer/måned

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Unlimited

For dig som lytter og læser ubegrænset.

149 kr. /måned

  • 1 konto

  • Ubegrænset adgang

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Family

For dig som ønsker at dele historier med familien.

Fra 179 kr. /måned

  • 2-6 konti

  • 100 timer/måned pr. konto

  • Fri lytning til podcasts

  • Kun 39 kr. pr. ekstra konto

  • Ingen binding

2 konti

179 kr. /måned
Prøv gratis
Læs mere
Udforsk
Brugbare links
Sprog og region

  • Dansk

  • Danmark

  • App Store
  • Google Play
Følg os