Start tilbuddet

Lyt når som helst, hvor som helst

Nyd den ubegrænsede adgang til tusindvis af spændende e- og lydbøger - helt gratis

  • Lyt og læs så meget du har lyst til
  • Opdag et kæmpe bibliotek fyldt med fortællinger
  • Eksklusive titler + Mofibo Originals
  • Opsig når som helst
Start tilbuddet
DK - Details page - Device banner - 894x1036
Start tilbuddet

The Garden Within: Where the War with Your Emotions Ends and Your Most Powerful Life Begins

Start tilbuddet
3 Anmeldelser

5

Længde
7T 15M
Sprog
Engelsk
Format
Kategori

Religion og spiritualitet

NEW YORK TIMES BESTSELLER | WALL STREET JOURNAL BESTSELLER

Featured on SUPER SOUL PODCAST hosted by Oprah Winfrey.

Read by the author.

Too often we’ve been taught to view our emotions with suspicion, seeing them as something to be suppressed, managed, or mastered. This isn’t true. Emotions are not your enemy. Internal war is not your destiny. You were created to flourish.

In this game-changing book, trauma therapist and mental health expert Dr. Anita Phillips reveals how embracing emotion is the key to living your most powerful life. Just as gardens thrive in good ground, the abundant life you’ve been seeking can only be grown in the soil of your heart.

Blending faith, the latest discoveries in neurobiology, and her own research and work as a licensed therapist, Dr. Anita shows you how to cultivate a state of emotional well-being that can:

strengthen your body and reverse the effects of trauma,calm anxiety and renew your mind, andunleash a new level of spiritual power in your life.

This book will equip you with the tools you need to nurture a part of yourself that has been misunderstood for too long — your heart — setting you free to live just as the Creator intended.

AUTHENTIC. FRUITFUL. POWERFUL

Images and diagrams are included in the audiobook companion PDF download.

© 2023 Zondervan (Lydbog): 9781400233045

Release date

Lydbog: 19. september 2023

Tags

Andre kan også lide...

  1. Glow: 90 Days to Create Your Vibrant Life from Within Dr. Stacie Stephenson
  2. A Book of Balance: Kogi Wisdom for a Good Life and Thriving Earth Lucas Buchholz
  3. Understanding and Treating Chronic Shame: Healing Right Brain Relational Trauma Patricia DeYoung
  4. Opening Up by Writing It Down, Third Edition: How Expressive Writing Improves Health and Eases Emotional Pain James W. Pennebaker
  5. Personal Boundaries for Dummies Victoria Priya
  6. On Theology and Psychology: The Correspondence of C. G. Jung and Adolf Keller C. G. Jung
  7. Deadly Emotions: Understand the Mind-Body-Spirit Connection that Can Heal or Destroy You Don Colbert
  8. Peace Be Shadow Work: A Shadow Work Workbook to Heal from your Past and Break Free From Your Inner Childhood Trauma (Inner Child Healing Included) C.J. Perry
  9. Strong: Devotions to Live a Powerful and Passionate Life (A 90-Day Devotional) Lisa Bevere
  10. The Radical Acceptance Workbook: Transform Your Life & Free Your Mind with the Healing Power of Self-Love & Compassion — Positive Lessons to Treat Anxiety, Self-Doubt, Shame & Negative Self-Judgemen Ava Walters
  11. Sacred Earth, Sacred Soul: A Celtic Guide to Listening to Our Souls and Saving the World John Philip Newell
  12. Yoga and the Pursuit of Happiness: A Guide to Finding Joy in Unexpected Places Sam Chase
  13. Love Yourself Well: An Empowering Wellness Guide to Supporting Your Gut, Brain, and Vagina Lo Bosworth
  14. Switch On Your Brain Every Day: 365 Readings for Peak Happiness, Thinking, and Health Dr. Caroline Leaf
  15. Freedom from Health Anxiety: Understand and Overcome Obsessive Worry about Your Health or Someone Else's and Find Peace of Mind Karen Lynn Cassiday, PhD
  16. Building a Resilient Life: How Adversity Awakens Strength, Hope, and Meaning Rebekah Lyons
  17. Undistracted: Capture Your Purpose. Rediscover Your Joy. Bob Goff
  18. Yoga Sutras of Patanjali: The Ultimate Guide to Learn Yoga Philosophy, Expand Your Mind and Increase Your Emotional Intelligence - The Unspoken Truths About Yoga Meditation Marilyn Gillian
  19. Habits of the Household: Practicing the Story of God in Everyday Family Rhythms Justin Whitmel Earley
  20. INTUITION: The Voice of God Debbie N. Goldberg
  21. The Mayo Clinic Handbook for Happiness: A Four-Step Plan For Resilient Living Mayo Clinic
  22. The Little Book of Tibetan Rites and Rituals: Simple Practices for Rejuvenating the Mind, Body, and Spirit Judy Tsuei
  23. Simple Self-Care for Therapists: Restorative Practices to Weave Through Your Workday Ashley Davis Bush
  24. The Science of Happiness: Seven Lessons for Living Well Bruce Hood
  25. Emotionally Healthy Spirituality: It's Impossible to Be Spiritually Mature, While Remaining Emotionally Immature Peter Scazzero
  26. God Has Not Forgotten You: He Is with You, Even in Uncertain Times Dr. David Jeremiah
  27. It's Up to You: A Practice to Change Your Life by Changing Your Mind Karen Casey
  28. Forgiving Our Fathers and Mothers: Finding Freedom from Hurt and Hate Jill Hubbard
  29. Forever Painless: End Chronic Pain and Reclaim Your Life in 30 Minutes a Day Miranda Esmonde-White
  30. Healing Water for the Soul: Selections from Streams in the Desert and Springs in the Valley (A 365-Day Devotional) L. B. E. Cowman
  31. Soul Therapy: The Art and Craft of Caring Conversations Thomas Moore
  32. You Are What You Think Dr. David Stoop
  33. The Deepest Place: Suffering and the Formation of Hope Curt Thompson, MD
  34. How God Works: The Science Behind the Benefits of Religion David DeSteno
  35. It's Not Your Fault: The Subconscious Reasons We Self-Sabotage and How to Stop Laura K. Connell
  36. Missing Element, Hidden Strength: Apply the Natural Strength of All Five Elements to Unlock Your Full Creative Potential Tisha Morris
  37. LIT: Life Ignition Tools: Use Nature's Playbook to Energize Your Brain, Spark Ideas, and Ignite Action Jeff Karp
  38. Life-Changing Synchronicities: A Doctor's Journey of Coincidence and Serendipity Bernard Beitman
  39. Healing in Your Hands: Self-Havening Practices to Harness Neuroplasticity, Heal Traumatic Stress, and Build Resilience Kate Truitt, PhD
  40. Shame-Informed Therapy: Treatment Strategies to Overcome Core Shame and Reconstruct the Authentic Self Patti Ashley
  41. Embody: Feel, Heal, and Transform Your Life Through Movement Toni Bergins
  42. The Self-Compassion Workbook for OCD: Lean into Your Fear, Manage Difficult Emotions, and Focus On Recovery Kimberley Quinlan, LMFT
  43. The Pain Reprocessing Therapy Workbook: Using the Brain's Neuroplasticity to Break the Cycle of Chronic Pain Vanessa M. Blackstone, MSW
  44. Eclectic Witchcraft: Old Ways for Modern Magick Charlotte Wilde
  45. The Cellular Wellness Solution: Tap Into Your Full Health Potential with the Science-Backed Power of Herbs Bill Rawls, MD

Vælg dit abonnement

  • Over 600.000 titler

  • Download og nyd titler offline

  • Eksklusive titler + Mofibo Originals

  • Børnevenligt miljø (Kids Mode)

  • Det er nemt at opsige når som helst

Flex

For dig som vil prøve Mofibo.

89 kr. /måned

  • 1 konto

  • 20 timer/måned

  • Gem op til 100 ubrugte timer

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Prøv gratis
Den mest populære

Premium

For dig som lytter og læser ofte.

129 kr. /måned

  • 1 konto

  • 100 timer/måned

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Unlimited

For dig som lytter og læser ubegrænset.

149 kr. /måned

  • 1 konto

  • Ubegrænset adgang

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Family

For dig som ønsker at dele historier med familien.

Fra 179 kr. /måned

  • 2-6 konti

  • 100 timer/måned pr. konto

  • Fri lytning til podcasts

  • Kun 39 kr. pr. ekstra konto

  • Ingen binding

2 konti

179 kr. /måned
Start tilbuddet
Læs mere
Udforsk
Brugbare links
Sprog og region

  • Dansk

  • Danmark

  • App Store
  • Google Play
Følg os