Surviving and Thriving with an Invisible Chronic Illness: How to Stay Sane and Live One Step Ahead of Your Symptoms Ilana Jacqueline
Lyt når som helst, hvor som helst
Nyd den ubegrænsede adgang til tusindvis af spændende e- og lydbøger - helt gratis
- Lyt og læs så meget du har lyst til
- Opdag et kæmpe bibliotek fyldt med fortællinger
- Eksklusive titler + Mofibo Originals
- Opsig når som helst
The Fatigue Book: Chronic fatigue syndrome and long covid fatigue: tips for recovery
- Af
- Forlag
A practical, attractively illustrated guide to managing chronic fatigue in order to enable recovery at a pace that works for the individual. It outlines proven fatigue management tips and is suitable for people of all ages affected by either long COVID or CFS/ME, and for their family and friends. Whether someone is at the start of their recovery journey or has been doing this for some time, there is clear, practical advice based on a self-management approach that applies the principles of Pacing and Activity Management (but NOT Graded Exercise), as recommended by the new NICE guidelines for both conditions. Drawing on her unique joint training in occupational therapy and psychotherapy and long professional experience in an NHS Fatigue Clinic, Lydia Rolley provides an approach that recognises physical, mental and emotional/spiritual needs suited to the individual. Each chapter includes a range of Tips from which to choose plus Food for thought, Pause and Mind, body and soul. Essential text is highlighted so that the severely fatigued can focus purely on that in the early stages of recovery.
© 2022 Hammersmith Health Books (E-bog): 9781781612385
Release date
E-bog: 20. oktober 2022
Andre kan også lide...
- The Perrin Technique 2nd edition: How to diagnose and treat chronic fatigue syndrome/ME and fibromyalgia via the lymphatic drainage of the brain Raymond Perrin
- Naked Realities: Living with an Invisible Chronic Illness The Missing Neighbor
- Waiting For Superman: One Family's Struggle to Survive – and Cure – Chronic Fatigue Syndrome Tracie White
- The Long COVID Reader: Writing and Poetry from 45 Long Haulers Edited by Mary Ladd et al.
- Diagnosis and treatment of Chronic Fatigue Syndrome, Myalgic Encephalitis and Long Covid THIRD EDITION: it's mitochondria, not hypochondria Sarah Myhill
- The Long Haul: Solving the Puzzle of the Pandemic's Long Haulers and How They Are Changing Healthcare Forever Ryan Prior
- The Fibromyalgia Coach: Feel Better, Change Lives, and Find Your Best Job Ever Tami Stackelhouse
- Brave New Medicine: A Doctor’s Unconventional Path to Healing Her Autoimmune Illness Cynthia Li
- The Concise Perrin Technique: A Handbook for Patients - a practical companion to The Perrin Technique 2nd Edition Raymond Perrin
Brugbare links
Sprog og region
Dansk
Danmark
