How Sex Works: Why We Look, Smell, Taste, Feel, and Act the Way We Do Sharon Moalem
The DNA Restart: Unlock Your Personal Genetic Code to Eat for Your Genes, Lose Weight, and Reverse Aging
- Forfatter
- Indlæser
- Forlag
- 11 Bedømmelse
3.5
- Længde
- 10T 57M
- Sprog
- Engelsk
- Format
- Kategori
Personlig udvikling
The DNA Restart by world-renowned neurogeneticist and New York Times bestselling author Dr. Sharon Moalem walks you through revolutionary steps to a diet and lifestyle perfect for your individual genetic makeup. The DNA Restart plan utilizes decades of in-depth scientific research into genetics, epigenetics, nutrition, and longevity to explain the pivotal role genes play in the journey to ideal weight and health status.
Dr. Moalem’s unique twenty-eight-day plan shows you how to upgrade sleep, sensory awareness, and exercise; conduct easy genetic self-tests that allow you to individualize your carbohydrate intake levels, determine your genetically optimized level of alcohol intake, and more; and genetically thrive by incorporating umami-rich recipes and oolong into your diet. Inspiring testimonials and delicious recipes with mix-and-match meal plans round out this groundbreaking diet book.
© 2016 Blackstone Publishing (Lydbog): 9781504732246
Udgivelsesdato
Lydbog: 6. september 2016
Bøger, der ligner The DNA Restart: Unlock Your Personal Genetic Code to Eat for Your Genes, Lose Weight, and Reverse Aging
- Louder Than Words: The New Science of How the Mind Makes Meaning Benjamin K. Bergen
- Brain Health As You Age: A Practical Guide to Maintenance and Prevention Steven P. Simmons, William E. Mansbach, Jodi L. Lyons
- An End to Upside Down Thinking: Dispelling the Myth That the Brain Produces Consciousness, and the Implications for Everyday Life Mark Gober
- Rewiring Education: How Technology Can Unlock Every Student's Potential: How Technology Can Unlock Every Student’s Potential John D. Couch, Jason Towne
- Human Anatomy: The Beauty of Form and Function John K. Young
- Our Senses: An Immersive Experience Rob DeSalle
- Neuropolis: A Brain Science Survival Guide Robert Newman
- Survival of the Sickest: A Medical Maverick Discovers Why We Need Disease Jonathan Prince, Sharon Moalem
- Perceptual Intelligence: The Brain’s Secret to Seeing Past Illusion, Misperception, and Self-Deception Brian Boxer Wachler MD
- Ungifted: Intelligence Redefined Scott Kaufman
- NeuroWisdom: The New Brain Science of Money, Happiness, and Success Mark Robert Waldman, Chris Manning PhD
- Eat Like the Animals: What Nature Teaches Us About Healthy Eating David Raubenheimer, Stephen J. Simpson
- Joy, Guilt, Anger, Love: What Neuroscience Can-and Can't-Tell Us About How We Feel Giovanni Frazzetto
- Mind: A Scientific Guide to Who You Are, How You Got That Way, and How to Make the Most of It Patricia Daniels
- The Compassionate Achiever: How Helping Others Fuels Success Christopher L. Kukk
- McMindfulness: How Mindfulness Became the New Capitalist Spirituality Ronald E Purser
- The Virility Paradox: The Vast Influence of Testosterone on Our Bodies, Minds, and the World We Live In Charles J. Ryan
- His Brain, Her Brain: How Divinely Designed Differences Can Strengthen Your Marriage Walt Larimore, MD, Barb Larimore
- The Low-Carb Fraud T. Colin Campbell PhD
- Consciousness: Science and Mystery of Our Identity Robert Lawrence Kuhn
- Physics in Mind: A Quantum View of the Brain Werner R. Loewenstein
- Diet Cults: The Surprising Fallacy at the Core of Nutrition Fads and a Guide to Healthy Eating for the Rest of Us Matt Fitzgerald
- Get Up!: Why Your Chair Is Killing You and What You Can Do about It James A. Levine
- Small Teaching: Everyday Lessons from the Science of Learning James M. Lang
- Fast Carbs, Slow Carbs: The Simple Truth about Food, Weight, and Disease David A. Kessler
- The Science Delusion: Asking the Big Questions in a Culture of Easy Answers Curtis White
- What’s Your Type?: The Strange History of Myers-Briggs and the Birth of Personality Testing Merve Emre
- The Scientist in the Crib: What Early Learning Tells Us About the Mind Alison Gopnik, PhD, Patricia K. Kuhl, PhD, Andrew Meltzoff, PhD
- The Path: What Chinese Philosophers Can Teach Us About the Good Life Christine Gross-Loh, Michael Puett
- The Science of Sleep John Medina
- Cells Are the New Cure: The Cutting-Edge Medical Breakthroughs That Are Transforming Our Health Robin L. Smith, MD, Max Gomez, PhD
- Bored and Brilliant: How Time Spent Doing Nothing Changes Everything Manoush Zomorodi
- Social Psychology 101: How to Understand People and Social Situations Nathan DeWall
- A Skeptic’s Guide to Psychology Marisa P. Moris, William Gladstone
- The Alzheimer's Solution: A Breakthrough Program to Prevent and Reverse the Symptoms of Cognitive Decline at Every Age Dean Sherzai, Ayesha Sherzai
- The Genius Within David Adam
- Why Time Flies: A Mostly Scientific Investigation Alan Burdick
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