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The Complete Beck Diet for Life: The 5-Stage Program for Permanent Weight Loss

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Sprog
Engelsk
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The Complete Beck Diet for Life has descriptive copy which is not yet available from the Publisher.

© 2024 HarperOne (E-bog): 9780062301598

Release date

E-bog: 16. april 2024

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  1. Summary of Judith S. Beck's The Beck Diet Solution IRB Media
  2. The Diet Trap Solution: Train Your Brain to Lose Weight and Keep It Off for Good Deborah Beck Busis
  3. End Emotional Eating: Using Dialectical Behavior Therapy Skills to Cope with Difficult Emotions and Develop a Healthy Relationship to Food Jennifer Taitz, PhD
  4. Intuitive Eating, 4th Edition, Revised and Updated: A Revolutionary Anti-Diet Approach Elyse Resch MS, RDN, CEDRD-S, FAND
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  8. Real Food, Fake Food: Why You Don't Know What You're Eating and What You Can Do About It Larry Olmsted
  9. Emotional Eating Dr Cate Howell OAM, CSM, PhD (Med.)
  10. Brain-Powered Weight Loss Eliza Kingsford
  11. Savor Every Bite: Mindful Ways to Eat, Love Your Body, and Live with Joy Lynn Rossy, PhD
  12. Summary of Michelle May, M.D. & Kari Anderson, DBH, LPC's Eat What You Love, Love What You Eat for Binge Eating IRB Media
  13. Emotional Success: The Motivational Power of Gratitude, Compassion and Pride David DeSteno
  14. The Plant Paradox Quick and Easy: The 30-Day Plan to Lose Weight, Feel Great, and Live Lectin-Free Steven R. Gundry, MD
  15. Feeling Good: The New Mood Therapy David D. Burns
  16. The Bulletproof Diet: Lose up to a Pound a Day, Reclaim Your Energy and Focus, and Upgrade Your Life Dave Asprey
  17. Why Has Nobody Told Me This Before? Julie Smith
  18. Vagus Nerve: The Ultimate Guide to Learn How to Access the Healing Power of the Vagus Nerve to Overcome Depression, Recover from Trauma, Inflammation and PTSD Sarah Miller
  19. Super Immunity: A Breakthrough Program to Boost the Body's Defenses and Stay Healthy All Year Round Joel Fuhrman
  20. The Brain Fog Fix: Reclaim Your Focus, Memory, and Joy in Just 3 Weeks Mike Dow
  21. Eat Like The Animals: What Nature Teaches Us About the Science of Healthy Eating David Raubenheimer
  22. Fight Fat With Facts: Weight Loss Strategies on Genes, Metabolism, Targeted Exercise, and Behavior Therapies Tyler Kensley
  23. The Spark Solution: A Complete Two-Week Diet Program to Fast-Track Weight Loss and Total Body Health Becky Hand
  24. Lose Weight without Discipline or Willpower: Food Cravings Are the Reasons We Cheat On Our Diet David J. Lieberman
  25. How Not to Diet: The Groundbreaking Science of Healthy, Permanent Weight Loss Michael Greger MD
  26. The Future of Nutrition: An Insider’s Look at the Science, Why We Keep Getting It Wrong, and How to Start Getting It Right T. Colin Campbell PhD
  27. 10% Happier Revised Edition: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works--A True Story Dan Harris
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  30. 10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found a Self-Help That Actually Works--A True Story Dan Harris
  31. The Diet Myth: Why the Secret to Health and Weight Loss is Already in Your Gut Tim Spector
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  34. The Atkins 100 Eating Solution: Easy, Low-Carb Living for Everyday Wellness Colette Heimowitz
  35. Good Habits, Bad Habits: How to Make Positive Changes That Stick Wendy Wood
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  37. Soulbbatical: A Corporate Rebel's Guide to Finding Your Best Life Shelley Paxton
  38. The Unwanted Thoughts and Intense Emotions Workbook: CBT and DBT Skills to Break the Cycle of Intrusive Thoughts and Emotional Overwhelm Blaise Aguirre, MD
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  40. Why Buddhism is True: The Science and Philosophy of Meditation and Enlightenment Robert Wright
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  44. The Craving Mind: From Cigarettes to Smartphones to Love—Why We Get Hooked and How We Can Break Bad Habits Judson Brewer
  45. The Happiness Project: Or, Why I Spent a Year Trying to Sing in the Morning, Clean My Closets, Fight Right, Read Aristotle, and Generally Have More Fun Gretchen Rubin

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