The One Thing We've Never Spoken About: Exposing our untold mental health crisis Elfy Scott
The Back Pain Bible: A Breakthrough Step-By-Step Self-Treatment Process To End Chronic Back Pain Forever
- Serier
1 af 1
- Længde
- 7T 1M
- Sprog
- Engelsk
- Format
- Kategori
Personlig udvikling
ELIMINATE YOUR BACK PAIN WITHOUT DRUGS, NEEDLES, SURGERY, OR CHIROPRACTIC!
What would be the first thing you would do if you woke up three months from now with ZERO back pain? How would your life be different? Would you exercise more? Play with your kids? Schedule a skiing vacation? Most books offer information – this book offers transformation!
Do any of these statements sound like you?
“My back hurts first thing in the morning, then loosens up around mid day.”
“I can’t bend or twist without pain, and had to stop playing a sport I love.”
“I have a stabbing pain in the middle of my lower back.”
“My back hurts and there is pain going down my leg.”
Imagine moving freely through your day bending down, lifting odd objects, or playing a game of golf with your buddies without a care in the world!
Back pain is most always a symptom emanating from another area in the body. Chris teaches you how to find and treat the PROBLEM causing your back pain, rather than just treating the symptom.
In this book you will learn:
•Why you were already in trouble before you started to feel pain.
•How to discover the root cause of your pain, and how to get rid of it.
•A 4-minute exercise that will erase sciatica issues for good.
•How to restore the normal function to more than just the tissue of your lower back to keep your back pain away for good.
•How doing one simple thing will increase your results from stretching and decrease your pain by 10x.
•How to work through your pain safely while returning yourself to your normal sports, or activities.
You were born to move, let's do it!
© 2024 Influential Health Solutions LLC (Lydbog): 9798868690884
Udgivelsesdato
Lydbog: 3. april 2024
Andre kan også lide...
- Losing Me, While Losing You: Caregivers Share Their Experiences of Supporting Friends and Family with Dementia Jeanette A. Auger, Diane Tedford-Litle, Brenda Wallace-Allen
- Motivating Students Who Don't Care: Proven Strategies to Engage All Learners, Second Edition Allen N. Mendler
- Lead Like a Teacher: How to Elevate Expertise in Your School Miriam Plotinsky
- First Class Teaching: 10 Lessons You Don't Learn in College Michelle Emerson
- Smart Moves: Simple Ways to Take Control of Your Life - Money, Career, Wellbeing, Love Téa Angelos
- Take Control of Your Diabetes Risk John Whyte, MD, MPH
- The Humor Habit: Rewire Your Brain to Stress Less, Laugh More, and Achieve More'er Paul Osincup
- The Motherly Guide to Becoming Mama: Redefining the Pregnancy, Birth, and Postpartum Journey Liz Tenety, Jill Koziol
- Optimizing Your Health: An Approachable Guide to Reducing Your Risk of Chronic Disease Emily Gold Mears
- Never Work Harder Than Your Students and Other Principles of Great Teaching, 2nd Edition Robyn R. Jackson
- Navigating Life with Migraine and other Headaches Stephen D. Silberstein, MD, FACP, FAMS, FAAN, William B. Young, MD, FAHS, FAAN
- Head, Heart, and Hands Listening in Coach Practice: The Listening Coach Kymberly Dakin-Neal
- The Art of Conscious Communication for Thoughtful Men: Effective Personal and Professional Communication Skills Jem Fuller
- Your First Year with Diabetes: What to Do, Month by Month Theresa Garnero, APRN, BC-ADM, MSN, CDE
- How to Agree to Disagree: Turning Conflict into Connection Gabrielle Rifkind
- The Answer Is You: A Guidebook to Creating a Life Full of Impact Alex Amouyel
- The Money Mentor Santis O’Garro
- Seeking Out Goodness: Finding the True and Beautiful All around You Alexandra Kuykendall
- Seven Turning Points: Leading Through Pivotal Transitions in Organizational Life Susan Gross
- Superfoods, Silkworms, and Spandex: Science and Pseudoscience in Everyday Life Dr. Joe Schwarcz
- Onward: Cultivating Emotional Resilience in Educators Elena Aguilar
- Made to Belong: Five Practices for Cultivating Community in a Disconnected World David Kim
- The Heart of Work SV Nathan
- Feminine Intelligence: How Visionary Leaders Can Reshape Business for Good Elina Teboul
- Mayo Clinic Guide to Pain Relief: How to Better Manage Pain and Regain Function (3rd Edition) Wesley P. Gilliam, Bruce Sutor, M.D.
- What Your Doctor Doesn't Know About Nutritional Medicine May Be Killing You Ray Strand
- The Harm Reduction Workbook for Addiction: Motivational Interviewing Skills to Create a Personalized Recovery Plan and Make Lasting Change Kristin L. Dempsey, EDD, LMFT, LPCC
- The Joy Document: Creating a Midlife of Surprise and Delight Jennifer McGaha
- Relighting the Cauldron: Embracing Nature Spirituality in Our Modern World Rev. Wendy Van Allen
- Side Effects: How Our Healthcare Lost Its Way – And How We Fix It David Haslam
- Living Unoffended: The Joy of Simple Peace in An Angry, Anxious World Brant Hansen
- The Gouge!: How to Be Smarter Than the Situation You Are In Admiral Bob Harward
- How to Say No to a Stubborn Habit: Even When You Feel Like Saying Yes Erwin W Lutzer
- The Happiness Formula: A Scientific, Groundbreaking Approach to Happiness and Personal Fulfillment Alphonsus Obayuwana, MD, PhD, CPC
- Never Stop Asking: Teaching Students to Be Better Critical Thinkers Nathan D. Lang-Raad
- Pure Unlimited Love: Science and the Seven Paths to Inner Peace Stephen G. Post, PhD
- Why Not You?: Believing What God Believes About You Ed Newton
- Thinking at the Speed of Bias: How to Shift Our Unconscious Filters Sara Taylor
- One Bold Move a Day: MEANINGFUL ACTIONS WOMEN CAN TAKE TO FULFILL THEIR LEADERSHIP AND CAREER POTENTIAL Shanna Hocking
- The Empathy Advantage: Leading the Empowered Workforce Chris Shipley, Heather E. McGowan
- Getting Back Up Again: A plan to get your head back in the game Craig Semple
- Story Like You Mean It: How to Build and Use Your Personal Narrative to Illustrate Who You Really Are Dr. Dennis Rebelo
- The Resilience Mindset: How Adversity Can Strengthen Individuals, Teams, and Leaders Terry Healey
- Off the Mark: How Grades, Ratings, and Rankings Undermine Learning Jack Schneider, Ethan L. Hutt
- The Death Doula's Guide to Living Fully and Dying Prepared: An Essential Workbook to Help You Reflect Back, Plan Ahead, and Find Peace on Your Journey Francesca Lynn Arnoldy
- Stop Chasing Happy: And Start Pursuing Your Purpose Phil Waldrep
- Small Habits Create Big Change: Strategies to Avoid Burnout and Thrive in Your Education Career Rebecca Branstetter
- New to You: How to Buy, Fix, and Keep Secondhand Clothing Melody Fortier
- Dear White Woman, Please Come Home: Hand Me Your Bias, and I'll Show You Our Connection Kimberlee Yolanda Williams
- Psychology: 50 Essential Ideas Tom Collins, Emily Ralls
- Your New Now: Finding Strength and Wisdom When You Feel Stuck Where You Are Nicki Koziarz
- The Art of Change: Transforming Paradoxes into Breakthroughs Jeff DeGraff, Staney DeGraff
- Choosing Cheer: Experiencing the Joy of Jesus in the Everyday and Unimaginable Nicolet Bell
- Too Young to Be Old: Love, Learn, Work, and Play as You Age Nancy K. Schlossberg, EdD
- BANGALORED Gayatri Chandrasekharan
Vælg dit abonnement
Over 1 million titler
Download og nyd titler offline
Eksklusive titler + Mofibo Originals
Børnevenligt miljø (Kids Mode)
Det er nemt at opsige når som helst
Premium
For dig som lytter og læser ofte.
129 kr. /måned
1 konto
100 timer/måned
Eksklusivt indhold hver uge
Fri lytning til podcasts
Ingen binding
Unlimited
For dig som lytter og læser ubegrænset.
159 kr. /måned
50% rabat i 3 måneder
1 konto
Ubegrænset timer
Eksklusivt indhold hver uge
Fri lytning til podcasts
Ingen binding
Family
For dig som ønsker at dele historier med familien.
Fra 179 kr. /måned
2-6 konti
100 timer/måned pr. konto
Fri lytning til podcasts
Kun 39 kr. pr. ekstra konto
Ingen binding
Dig + 1 familiemedlem
2 konti179 kr. /måned
Flex
For dig som vil prøve Mofibo.
89 kr. /måned
1 konto
20 timer/måned
Gem op til 100 ubrugte timer
Eksklusivt indhold hver uge
Fri lytning til podcasts
Ingen binding
Har du en rabatkode?
Indtast koden her
