Anxiety: Overcome It and Live without Fear Sonali Gupta
Lyt når som helst, hvor som helst
Nyd den ubegrænsede adgang til tusindvis af spændende e- og lydbøger - helt gratis
- Lyt og læs så meget du har lyst til
- Opdag et kæmpe bibliotek fyldt med fortællinger
- Eksklusive titler + Mofibo Originals
- Opsig når som helst
The Anxiety Getaway: How to Outsmart Your Brain's False Fear Messages and Claim Your Calm Using CBT Techniques
- Af
- Forlag
- Sprog
- Engelsk
- Format
- Kategori
Personlig udvikling
Dr. April’s website currently ranks for 384 keywords in the top 100 organic search results. His average page views for my blog are 1,900 per month. In the past three months, October had 4,000 page views, November had 3,000 views and December had 2,200.
The Audience:
Anyone suffering with anxiety who is ready for real help with proven methods. Especially those with a diagnosable anxiety disorder, such as a phobia, panic attacks, social anxiety or OCD who want to overcome their symptoms.
© 2022 Mango Media (E-bog): 9781642502176
Release date
E-bog: 22. juli 2022
Andre kan også lide...
- This Is Your Brain on Anxiety: What Happens and What Helps Faith G. Harper
- Cleaning Up Your Mental Mess: 5 Simple, Scientifically Proven Steps to Reduce Anxiety, Stress, and Toxic Thinking Caroline Leaf
- Unf*ck Your Anxiety: Using Science to Rewire Your Anxious Brain Faith G. Harper PhD
- Can't Stop Thinking: How to Let Go of Anxiety and Free Yourself from Obsessive Rumination Nancy Colier
- Anxiety: Control It Now Mark Bjaer
- Unf*ck Your Brain: Using Science to Get over Anxiety, Depression, Anger, Freak-Outs, and Triggers Faith G. Harper
- Emotional Detox for Anxiety: 7 Steps to Release Anxiety and Energize Joy Sherianna Boyle
- What Happened to You?: Conversations on Trauma, Resilience, and Healing Oprah Winfrey
- Hi, Anxiety: Life With a Bad Case of Nerves Kat Kinsman
- Eat to Beat Depression and Anxiety: Nourish Your Way to Better Mental Health in Six Weeks Drew Ramsey
- Show Your Anxiety Who's Boss: A Three-Step CBT Program to Help You Reduce Anxious Thoughts and Worry Joel Minden, PhD
- Attached: Are you Anxious, Avoidant or Secure? How the science of adult attachment can help you find – and keep – love Amir Levine
- The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life Mark Manson
- Why Has Nobody Told Me This Before? Julie Smith
- The Courage to Be Disliked: How to Free Yourself, Change Your Life, and Achieve Real Happiness Ichiro Kishimi
- The Achievement Habit: Stop Wishing, Start Doing, and Take Command of Your Life Bernard Roth
- Outsmart Your Anxious Brain: Ten Simple Ways to Beat the Worry Trick David A. Carbonell, PhD
- 13 Things Mentally Strong People Don't Do: Take Back Your Power, Embrace Change, Face Your Fears, and Train Your Brain for Happiness and Success Amy Morin
- Practicing Forgiveness: How to Forgive, Reconcile, and Restore Relationships Everett Worthington
- 10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found a Self-Help That Actually Works--A True Story Dan Harris
- Stop Doing That Sh*t: End Self-Sabotage and Demand Your Life Back Gary John Bishop
- Why Buddhism is True: The Science and Philosophy of Meditation and Enlightenment Robert Wright
- Coping with Anxiety: Ten Simple Ways to Relieve Anxiety, Fear, and Worry Edmund Bourne
- The Art of Fear: Why Conquering Fear Won't Work and What to Do Instead Kristen Ulmer
- Everything is F*cked: A Book About Hope Mark Manson
- Anxiety as an Ally: How I Turned a Worried Mind into My Best Friend Dan Ryckert
- Mindfulness Meditation for Releasing Anxiety Glenn Harrold
- Becoming Bulletproof: Lessons in fearlessness from a former Secret Service Agent Evy Poumpouras
- 24/6: The Power of Unplugging One Day a Week Tiffany Shlain
- How to Do the Work: Recognize Your Patterns, Heal from Your Past, and Create Your Self Dr. Nicole LePera
- Ten Times Happier: How to Let Go of What’s Holding You Back Owen O’Kane
- The Art of Flaneuring: How to Wander with Intention and Discover a Better Life Erika Owen
- What I Know for Sure Oprah Winfrey
- The Happiness Project: Or, Why I Spent a Year Trying to Sing in the Morning, Clean My Closets, Fight Right, Read Aristotle, and Generally Have More Fun Gretchen Rubin
- How to Be Your Own Therapist: Boost your mood and reduce your anxiety in 10 minutes a day Owen O’Kane
- Self-Compassion: The Proven Power of Being Kind to Yourself Kristin Neff
- 101 Essays That Will Change The Way You Think Brianna Wiest
- Quantum Success: 7 Essential Laws for a Thriving, Joyful, and Prosperous Relationship with Work and Money Christy Whitman
- The Courage to Be Happy: Discover the Power of Positive Psychology and Choose Happiness Every Day Ichiro Kishimi
- Mindfulness in 8 Days Kathirasan K
- How To Stop Worrying And Start Living: Time-Tested Methods for Conquering Worry Dale Carnegie
- The Rabbit Effect: Live Longer, Happier, and Healthier with the Groundbreaking Science of Kindness Kelli Harding
- Girl, Stop Apologizing: A Shame-Free Plan for Embracing and Achieving Your Goals Rachel Hollis
- The Self-Care Handbook: A Practical Guide to Integrating Self-Care into Everyday Life to Improve Wellbeing Gill Hasson
Vælg dit abonnement
Over 600.000 titler
Download og nyd titler offline
Eksklusive titler + Mofibo Originals
Børnevenligt miljø (Kids Mode)
Det er nemt at opsige når som helst
Flex
For dig som vil prøve Mofibo.
1 konto
20 timer/måned
Gem op til 100 ubrugte timer
Eksklusivt indhold hver uge
Fri lytning til podcasts
Ingen binding
Den mest populære
Premium
For dig som lytter og læser ofte.
1 konto
100 timer/måned
Eksklusivt indhold hver uge
Fri lytning til podcasts
Ingen binding
Unlimited
For dig som lytter og læser ubegrænset.
1 konto
Ubegrænset adgang
Eksklusivt indhold hver uge
Fri lytning til podcasts
Ingen binding
Family
For dig som ønsker at dele historier med familien.
2-6 konti
100 timer/måned pr. konto
Fri lytning til podcasts
Kun 39 kr. pr. ekstra konto
Ingen binding
2 konti
179 kr. /månedSprog og region
Dansk
Danmark
