Lyt når som helst, hvor som helst

Nyd den ubegrænsede adgang til tusindvis af spændende e- og lydbøger - helt gratis

  • Lyt og læs så meget du har lyst til
  • Opdag et kæmpe bibliotek fyldt med fortællinger
  • Eksklusive titler + Mofibo Originals
  • Opsig når som helst
Start tilbuddet
DK - Details page - Device banner - 894x1036
Cover for The Anxiety Getaway: How to Outsmart Your Brain's False Fear Messages and Claim Your Calm Using CBT Techniques

The Anxiety Getaway: How to Outsmart Your Brain's False Fear Messages and Claim Your Calm Using CBT Techniques

Sprog
Engelsk
Format
Kategori

Personlig udvikling

Dr. April’s website currently ranks for 384 keywords in the top 100 organic search results. His average page views for my blog are 1,900 per month. In the past three months, October had 4,000 page views, November had 3,000 views and December had 2,200.

The Audience:

Anyone suffering with anxiety who is ready for real help with proven methods. Especially those with a diagnosable anxiety disorder, such as a phobia, panic attacks, social anxiety or OCD who want to overcome their symptoms.

© 2022 Mango Media (E-bog): 9781642502176

Udgivelsesdato

E-bog: 22. juli 2022

Andre kan også lide...

  1. Clarity Mapping: A Guided Journal to Living an Intentional Life
    Clarity Mapping: A Guided Journal to Living an Intentional Life Ashley LeMieux
  2. Be You Be Free: Your 12-step body positivity plan
    Be You Be Free: Your 12-step body positivity plan Shreen El Masry
  3. That Sounds Fun: The Joys of Being an Amateur, The Power of Falling in Love, and Why You Need a Hobby
    That Sounds Fun: The Joys of Being an Amateur, The Power of Falling in Love, and Why You Need a Hobby Annie F. Downs
  4. Attacking Anxiety: From Panicked and Depressed to Alive and Free
    Attacking Anxiety: From Panicked and Depressed to Alive and Free Shawn Johnson
  5. Say Yes: Discover the Surprising Life beyond the Death of a Dream
    Say Yes: Discover the Surprising Life beyond the Death of a Dream Scott Erickson
  6. Badass Affirmations: The Wit and Wisdom of Wild Women
    Badass Affirmations: The Wit and Wisdom of Wild Women Becca Anderson
  7. The Creative Drawing Workbook: Imaginative Step-by-Step Projects
    The Creative Drawing Workbook: Imaginative Step-by-Step Projects Barrington Barber
  8. You Are the Key: Turning Imperfections into Purpose
    You Are the Key: Turning Imperfections into Purpose Caitlin Crosby
  9. Grace, Not Perfection (for Young Readers): Believing You're Enough in a World of Impossible Expectations
    Grace, Not Perfection (for Young Readers): Believing You're Enough in a World of Impossible Expectations Emily Ley
  10. Anxiety & Communication in Relationship: A Step-by-Step Guide to Manage Codependency & Couple Conflicts, Improve Your Couple Communication, Overcoming Jealousy, Negative Thinking  & Depression.
    Anxiety & Communication in Relationship: A Step-by-Step Guide to Manage Codependency & Couple Conflicts, Improve Your Couple Communication, Overcoming Jealousy, Negative Thinking & Depression. Jennie Garcia
  11. The Book of Feeling Blue: Understand and Manage Depression
    The Book of Feeling Blue: Understand and Manage Depression Gwendoline Smith
  12. You Are Enough
    You Are Enough Jen Petro-Roy
  13. The Anxiety Healer's Guide: Coping Strategies and Mindfulness Techniques to Calm the Mind and Body
    The Anxiety Healer's Guide: Coping Strategies and Mindfulness Techniques to Calm the Mind and Body Alison Seponara
  14. Chase the Fun: 100 Days to Discover Fun Right Where You Are
    Chase the Fun: 100 Days to Discover Fun Right Where You Are Annie F. Downs
  15. Decolonizing Wellness: A QTBIPOC - Centered Guide to Escape the Diet Trap, Heal Your Self-Image, and Achieve Body Liberation
    Decolonizing Wellness: A QTBIPOC - Centered Guide to Escape the Diet Trap, Heal Your Self-Image, and Achieve Body Liberation Dalia Kinsey
  16. Emotional Detox for Anxiety: 7 Steps to Release Anxiety and Energize Joy
    Emotional Detox for Anxiety: 7 Steps to Release Anxiety and Energize Joy Sherianna Boyle
  17. Get Organized, Stay Organized
    Get Organized, Stay Organized Christine Shuck
  18. I'll Be There (But I'll Be Wearing Sweatpants): Finding Unfiltered, Real-Life Friendships in This Crazy, Chaotic World
    I'll Be There (But I'll Be Wearing Sweatpants): Finding Unfiltered, Real-Life Friendships in This Crazy, Chaotic World Amy Weatherly
  19. Be the Boss of Your Stuff: The Kids’ Guide to Decluttering and Creating Your Own Space
    Be the Boss of Your Stuff: The Kids’ Guide to Decluttering and Creating Your Own Space Allie Casazza
  20. The Nesting Place: It Doesn't Have to Be Perfect to Be Beautiful
    The Nesting Place: It Doesn't Have to Be Perfect to Be Beautiful Myquillyn Smith
  21. The Core 3 Healthy Eating Plan: Discover the Simple, Sustainable Way to Lose Weight, Feel Great, and Enjoy Food Freedom!
    The Core 3 Healthy Eating Plan: Discover the Simple, Sustainable Way to Lose Weight, Feel Great, and Enjoy Food Freedom! Lisa Moskovitz
  22. The Art of Sketching: A Step by Step Guide
    The Art of Sketching: A Step by Step Guide Vivienne Coleman
  23. Your Best Age Is Now: Embrace an Ageless Mindset, Reenergize Your Dreams, and Live a Soul-Satisfying Life
    Your Best Age Is Now: Embrace an Ageless Mindset, Reenergize Your Dreams, and Live a Soul-Satisfying Life Robi Ludwig
  24. Home Organization, Collection: Discover how to manage and declutter your home
    Home Organization, Collection: Discover how to manage and declutter your home Sally Thompson
  25. Strong Foundations: Why pelvic health matters – An empowering guide to understanding your body
    Strong Foundations: Why pelvic health matters – An empowering guide to understanding your body Clare Bourne
  26. Living with OCD: Triumph Over Negative Emotions, Obsessive Thoughts, Compulsive Behaviours
    Living with OCD: Triumph Over Negative Emotions, Obsessive Thoughts, Compulsive Behaviours Cross Border Books
  27. Let's All Be Brave: Living Life with Everything You Have
    Let's All Be Brave: Living Life with Everything You Have Annie F. Downs
  28. Codependency Recovery Workbook: A Comprehensive Beginner’s Guide to  Understand, Accept, and Break Free  from the Codependent Cycle
    Codependency Recovery Workbook: A Comprehensive Beginner’s Guide to Understand, Accept, and Break Free from the Codependent Cycle Samantha Williams
  29. Lessons in Badassery: How to Break All the Rules and Stand in Your Own Power
    Lessons in Badassery: How to Break All the Rules and Stand in Your Own Power Shelly Davies
  30. The Sugar Jar: Create Boundaries, Embrace Self-Healing, and Enjoy the Sweet Things in Life
    The Sugar Jar: Create Boundaries, Embrace Self-Healing, and Enjoy the Sweet Things in Life Yasmine Cheyenne
  31. The Life Manual: Tips, tricks and techniques for a stress-free home and life
    The Life Manual: Tips, tricks and techniques for a stress-free home and life Wendy Hobson
  32. Heal Your Relationship with Food: Effective Strategies to Help You Think Differently
    Heal Your Relationship with Food: Effective Strategies to Help You Think Differently Amy Chisholm
  33. What if I Dont Have Enough?: Simple Steps to Sort Out Clutter in Your Life and Your Home
    What if I Dont Have Enough?: Simple Steps to Sort Out Clutter in Your Life and Your Home Renata Roberts
  34. I Guess I Haven't Learned That Yet: Discovering New Ways of Living When the Old Ways Stop Working
    I Guess I Haven't Learned That Yet: Discovering New Ways of Living When the Old Ways Stop Working Shauna Niequist
  35. Body Truth: How Science, History, and Culture Drive Our Obsession with Weight--and What We Can Do about It
    Body Truth: How Science, History, and Culture Drive Our Obsession with Weight--and What We Can Do about It Harriet Brown
  36. Drawing Made Easy: A Stage by Stage Guide to Drawing Skills
    Drawing Made Easy: A Stage by Stage Guide to Drawing Skills Barrington Barber
  37. A Life Full of Glitter: A Guide to Positive Thinking, Self-Acceptance, and Finding Your Sparkle in a (Sometimes) Negative World
    A Life Full of Glitter: A Guide to Positive Thinking, Self-Acceptance, and Finding Your Sparkle in a (Sometimes) Negative World Anna O'Brien
  38. The Teen's Guide to Face-to-Face Connections in a Screen-to-Screen World: 40 Tips to Meaningful Communication
    The Teen's Guide to Face-to-Face Connections in a Screen-to-Screen World: 40 Tips to Meaningful Communication Jonathan McKee
  39. Permission to Offend: The Compassionate Guide for Living Unfiltered and Unafraid
    Permission to Offend: The Compassionate Guide for Living Unfiltered and Unafraid Rachel Luna
  40. Authentically You: Find Yourself Through Emotion & Connection
    Authentically You: Find Yourself Through Emotion & Connection Uday Joshi
  41. Stop Overthinking: Find Clarity, Feel Calm: Quiet Your Mind, Overcome Anxiety, and Make Decisions with Confidence Without the Mental Spiral
    Stop Overthinking: Find Clarity, Feel Calm: Quiet Your Mind, Overcome Anxiety, and Make Decisions with Confidence Without the Mental Spiral Laura Bennett
  42. All This Healing is Killing Me: A Memoir
    All This Healing is Killing Me: A Memoir Gabrielle Pelicci
  43. Body Shaming: Break Free from the Constraints of Self-Objectification, Cultivate a Positive Body Image and Reconnect with Yourself
    Body Shaming: Break Free from the Constraints of Self-Objectification, Cultivate a Positive Body Image and Reconnect with Yourself Jessica Gray
  44. Intuitive Eating for Life: How Mindfulness Can Deepen and Sustain Your Intuitive Eating Practice
    Intuitive Eating for Life: How Mindfulness Can Deepen and Sustain Your Intuitive Eating Practice Jenna Hollenstein, MD, RD, CDN
  45. Say Goodbye To Overeating: 2 Book Bundle: A Non Diet Approach To Heal Your Relationship with Food
    Say Goodbye To Overeating: 2 Book Bundle: A Non Diet Approach To Heal Your Relationship with Food Monica E. Harris
  46. Seen, Loved and Heard: A Guided Journal for Feeding the Soul
    Seen, Loved and Heard: A Guided Journal for Feeding the Soul Tabitha Brown

Vælg dit abonnement

  • Over 600.000 titler

  • Download og nyd titler offline

  • Eksklusive titler + Mofibo Originals

  • Børnevenligt miljø (Kids Mode)

  • Det er nemt at opsige når som helst

Den mest populære

Premium

For dig som lytter og læser ofte.

129 kr. /måned
  • 1 konto

  • 100 timer/måned

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Unlimited

For dig som lytter og læser ubegrænset.

159 kr. /måned
  • 1 konto

  • Ubegrænset adgang

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Family

For dig som ønsker at dele historier med familien.

Fra 179 kr. /måned
  • 2-6 konti

  • 100 timer/måned pr. konto

  • Fri lytning til podcasts

  • Kun 39 kr. pr. ekstra konto

  • Ingen binding

2 konti

179 kr. /måned
Start tilbuddet

Flex

For dig som vil prøve Mofibo.

89 kr. /måned
  • 1 konto

  • 20 timer/måned

  • Gem op til 100 ubrugte timer

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Prøv gratis