Lyt når som helst, hvor som helst

Nyd den ubegrænsede adgang til tusindvis af spændende e- og lydbøger - helt gratis

  • Lyt og læs så meget du har lyst til
  • Opdag et kæmpe bibliotek fyldt med fortællinger
  • Eksklusive titler + Mofibo Originals
  • Opsig når som helst
Start tilbuddet
DK - Details page - Device banner - 894x1036

The 10:10 Plan: Your ideal weight the healthy way

Længde
5T 25M
Sprog
Engelsk
Format
Kategori

Personlig udvikling

A 10-week meal and exercise plan aimed at helping you lose weight and keep it off in the healthiest way possible, from Australia’s favourite clinical nutritionist Sarah Di Lorenzo. Want to lose weight and keep it off forever? Clinical nutritionist Sarah Di Lorenzo shows you how in this easy-to-follow program and clearly explains the science and logic used to create it. Drawing from her own experiences, Sarah explains the factors that contribute to weight gain – stress, lack of sleep, unhealthy food options, mental and societal roadblocks – and provides tips on how to eliminate or respond more effectively to overcome the obstacles standing in the way of weight loss.

Rejecting the notion of fad diets, Sarah has crafted a manageable, achievable program aimed at people with busy lifestyles. Now with a bonus chapter on how to fit the 10:10 plan into your everyday life along with brand new recipes created by the 10:10 community, The 10:10 Plan will have you feeling healthier than ever.

‘I want you to know that with Sarah’s help, you WILL reach your goal weight. But more than that – you WILL keep it off. Plus, your mind WILL be clear, and you WILL have energy in abundance. Put simply, you WILL feel amazing.’ Monique Wright, journalist and TV presenter 'Over the years I’ve bought every health-kick book there is … Now, thanks to Sarah, I’ve finally found what works for me! Her detox approach is a celebration of food and feeling your best. No punishment, restriction or radical plans. Instead, a clear roadmap to restoring your best health, based on actual science … The most surprising result – I’m still following its principles long after my 10 weeks are done. The other books are binned; Sarah’s plan has become a way of life.' Sally Bowrey, journalist and TV presenter ‘Sarah showed me how to do something I hadn’t been able to do in years … lose those last, stubborn few kilos that annoyed and frustrated me. She gave me a healthy plan to stick to, with no tiresome calories counting, just good food.’ Natalie Barr, journalist and TV presenter.

© 2023 Simon & Schuster Australia (Lydbog): 9781761423833

Release date

Lydbog: 29. august 2023

Andre kan også lide...

  1. Intermittent fasting: Learn Everything About the Best Weight Loss Method, including Meal Plans and Workout Programs Sebastian Beach
  2. Intermittent Fasting Basics for Women: The Complete Guide to Safe and Effective Weight Loss with Intermittent Fasting Lindsay Boyers
  3. The Gut Repair Plan: Four weeks to better health Sarah Di Lorenzo
  4. Low Calorie Cookbook: Calories Recipes Diet Cookbook Plan Weight Loss Easy Tasty Delicious Meals Food Snacks Cookbooks Fat Healthy Book Charlie Mason
  5. Plantifully Simple: 100 Plant-Based Recipes and Meal Plans for Achieving Your Health and Weight-Loss Goals with Food You Love Kiki Nelson
  6. Eat Better, Sleep Better: A Science-Based Plan and Simple Recipes for Better Sleep Marie-Pierre St-Onge
  7. 10-Day Green Smoothie Cleanse: Lose Up to 15 Pounds in 10 Days! JJ Smith
  8. Food Can Fix It: The Superfood Switch to Fight Fat, Defy Aging, and Eat Your Way Healthy Mehmet Oz
  9. 400 Calorie Fix Mindy Hermann
  10. Keto me Clean or Keto me Dirty: Step by Step Guide to Doing Both Susan Zeppieri
  11. Keto Diet: The Complete Guide with Recipes RWG Publishing
  12. The Better Brain: Overcome Anxiety, Combat Depression, and Reduce ADHD and Stress with Nutrition Bonnie J. Kaplan
  13. Eat Right for Your Inflammation Type: The Three-Step Program to Strengthen Immunity, Heal Chronic Pain, and Boost Your Energy Maggie Berghoff
  14. The Titanic Quiz Book Chris Cowlin
  15. Raising Your Spirited Child, Third Edition: A Guide for Parents Whose Child Is More Intense, Sensitive, Perceptive, Persistent, and Energetic Mary Sheedy Kurcinka
  16. The FastDiet: Lose Weight, Stay Healthy, and Live Longer with the Simple Secret of Intermittent Fasting Dr Michael Mosley
  17. Introvert: Emotional Intelligence and Quiet Powers of Introverts Cammy Hollows
  18. 101 Amazing Michael Jackson Facts Jack Goldstein
  19. Empath: An Extensive Guide For Developing Your Gift Of Intuition To Thrive In Life Alison L. Alverson
  20. Upgrade Your Brain: Unlock Your Life’s Full Potential Patrick Holford
  21. Little Sister: My Investigation into the Mysterious Death of Natalie Wood Lana Wood
  22. Keto Chaffles Cookbook: 150 Everyday Easy, Delicious And Low Carb Recipes With Incredible Taste For A Ketogenic Diet. Boost Your Metabolism And Live Well Every Day April R. Brown
  23. 101 Amazing Facts about the Titanic Jack Goldstein
  24. Introvert: The Power and Benefits of Introversion Explained Tyler Bordan
  25. End of Watch: A Novel Stephen King
  26. Finders Keepers: A Novel Stephen King
  27. Call Me Anne Anne Heche
  28. Summary of Sharon Stone's The Beauty of Living Twice IRB Media

Vælg dit abonnement

  • Over 600.000 titler

  • Download og nyd titler offline

  • Eksklusive titler + Mofibo Originals

  • Børnevenligt miljø (Kids Mode)

  • Det er nemt at opsige når som helst

Flex

For dig som vil prøve Mofibo.

89 kr. /måned
  • 1 konto

  • 20 timer/måned

  • Gem op til 100 ubrugte timer

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Prøv gratis
Den mest populære

Premium

For dig som lytter og læser ofte.

129 kr. /måned
  • 1 konto

  • 100 timer/måned

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Unlimited

For dig som lytter og læser ubegrænset.

149 kr. /måned
  • 1 konto

  • Ubegrænset adgang

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Family

For dig som ønsker at dele historier med familien.

Fra 179 kr. /måned
  • 2-6 konti

  • 100 timer/måned pr. konto

  • Fri lytning til podcasts

  • Kun 39 kr. pr. ekstra konto

  • Ingen binding

2 konti

179 kr. /måned
Prøv gratis