Lyt når som helst, hvor som helst

Nyd den ubegrænsede adgang til tusindvis af spændende e- og lydbøger - helt gratis

  • Lyt og læs så meget du har lyst til
  • Opdag et kæmpe bibliotek fyldt med fortællinger
  • Eksklusive titler + Mofibo Originals
  • Opsig når som helst
Start tilbuddet
DK - Details page - Device banner - 894x1036
Cover for Taming The Black Dog Revised Edition

Taming The Black Dog Revised Edition

1 Bedømmelse

5

Varighed
2T 23M
Sprog
Engelsk
Format
Kategori

Fakta

The fully revised, expanded and updated edition of Bev Aisbett's bestselling guide to overcoming depression, Taming the Black Dog

First published in 2000, Bev Aisbett's classic, simple and easy-to-follow guide to overcoming depression Taming the Black Dog has sold over 220,000 copies and helped thousands of people manage their depression.

Now expanded and fully revised, this updated edition of Taming the Black Dog features Bev Aisbett's unique blend of information, humour and clear, simple and practical advice. It is an invaluable guide and source of information for both chronic sufferers of depression as well as anyone with a fit of 'the blues'. Over 1 in 5 people will suffer some form of depression at some point in their lives, so Taming the Black Dog is a more important resource than ever before.

© 1900 HarperAudio (Lydbog): 9781460799741

Udgivelsesdato

Lydbog: 1. januar 1900

Andre kan også lide...

  1. Heal Your Relationship with Food: Effective Strategies to Help You Think Differently
    Heal Your Relationship with Food: Effective Strategies to Help You Think Differently Amy Chisholm
  2. The Book of No: 365 Ways to Say it and Mean it - and Stop People-Pleasing Forever
    The Book of No: 365 Ways to Say it and Mean it - and Stop People-Pleasing Forever Susan Newman, PhD
  3. Coping with Critical, Demanding, and Dysfunctional Parents: Powerful Strategies to Help Adult Children Maintain Boundaries and Stay Sane
    Coping with Critical, Demanding, and Dysfunctional Parents: Powerful Strategies to Help Adult Children Maintain Boundaries and Stay Sane David M. Allen
  4. Recovering from Losses in Life
    Recovering from Losses in Life H. Norman Wright
  5. Mom Brain: Proven Strategies to Fight the Anxiety, Guilt, and Overwhelming Emotions of Motherhood-and Relax into Your New Self
    Mom Brain: Proven Strategies to Fight the Anxiety, Guilt, and Overwhelming Emotions of Motherhood-and Relax into Your New Self Ilyse Dobrow DiMarco
  6. Bad Advice: How to Survive and Thrive in an Age of Bullshit
    Bad Advice: How to Survive and Thrive in an Age of Bullshit Venus Nicolino
  7. I Only Say This Because I Love You: Talking In Families
    I Only Say This Because I Love You: Talking In Families Deborah Tannen
  8. Brain Changer: How Harnessing Your Brain's Power to Adapt Can Change Your Life
    Brain Changer: How Harnessing Your Brain's Power to Adapt Can Change Your Life David DiSalvo
  9. Children of the Depressed: Healing the Childhood Wounds That Come from Growing Up with a Depressed Parent
    Children of the Depressed: Healing the Childhood Wounds That Come from Growing Up with a Depressed Parent Shoshana Bennett, PhD
  10. Living With It
    Living With It Bev Aisbett
  11. No Time for Tears - Coping with Grief in a Busy World: Coping with Grief in a Busy World (Revised and Updated Second Edition)
    No Time for Tears - Coping with Grief in a Busy World: Coping with Grief in a Busy World (Revised and Updated Second Edition) Judy Heath
  12. Fostering Resilient Learners: Strategies for Creating a Trauma-Sensitive Classroom
    Fostering Resilient Learners: Strategies for Creating a Trauma-Sensitive Classroom Pete Hall
  13. Craftfulness: Mend Yourself by Making Things
    Craftfulness: Mend Yourself by Making Things Rosemary Davidson
  14. Get It Together: Ditch the Chaos, Do the Work, and Design Your Success
    Get It Together: Ditch the Chaos, Do the Work, and Design Your Success Lauren Berger
  15. Peace Is a Practice: An Invitation to Breathe Deep and Find a New Rhythm for Life
    Peace Is a Practice: An Invitation to Breathe Deep and Find a New Rhythm for Life Morgan Harper Nichols
  16. The Enchanted Hour: The Miraculous Power of Reading Aloud in the Age of Distraction
    The Enchanted Hour: The Miraculous Power of Reading Aloud in the Age of Distraction Meghan Cox Gurdon
  17. The Relationship Fix: Dr. Jenn's 6-Step Guide to Improving Communication, Connection
    The Relationship Fix: Dr. Jenn's 6-Step Guide to Improving Communication, Connection Dr. Jenn Mann
  18. Talk Yourself Better: A Confused Person's Guide to Therapy, Counselling and Self-Help
    Talk Yourself Better: A Confused Person's Guide to Therapy, Counselling and Self-Help Ariane Sherine
  19. Creative Care: A Revolutionary Approach to Dementia and Elder Care
    Creative Care: A Revolutionary Approach to Dementia and Elder Care Anne Basting
  20. A Life Full of Glitter: A Guide to Positive Thinking, Self-Acceptance, and Finding Your Sparkle in a (Sometimes) Negative World
    A Life Full of Glitter: A Guide to Positive Thinking, Self-Acceptance, and Finding Your Sparkle in a (Sometimes) Negative World Anna O'Brien
  21. Enough As She Is: How to Help Girls Move Beyond Impossible Standards of Success to Live Healthy, Happy, and Fulfilling Lives
    Enough As She Is: How to Help Girls Move Beyond Impossible Standards of Success to Live Healthy, Happy, and Fulfilling Lives Rachel Simmons
  22. You Deserve the Truth: Change the Stories that Shaped Your World and Build a World-Changing Life
    You Deserve the Truth: Change the Stories that Shaped Your World and Build a World-Changing Life Erica Williams Simon
  23. Rest, Refocus, Recharge: A Guide for Optimizing Your Life
    Rest, Refocus, Recharge: A Guide for Optimizing Your Life Greg Wells
  24. Joy Seeker: Let Go of What's Holding You Back So You Can Live the Life You Were Made For
    Joy Seeker: Let Go of What's Holding You Back So You Can Live the Life You Were Made For Shannon Kaiser
  25. Your Messy Brilliance: 7 Tools for the Perfectly Imperfect Woman
    Your Messy Brilliance: 7 Tools for the Perfectly Imperfect Woman Kelly McNelis
  26. How to Achieve a Supreme Personality and Have Fun in Living: A Cure for Doubt, Fear, and Worry
    How to Achieve a Supreme Personality and Have Fun in Living: A Cure for Doubt, Fear, and Worry Dr. Delmer Eugene Croft
  27. Have More Fun: How to Be Remarkable, Stop Feeling Stuck, and Start Enjoying Life
    Have More Fun: How to Be Remarkable, Stop Feeling Stuck, and Start Enjoying Life Mandy Arioto
  28. Feel It Out: The Guide to Getting in Touch with Your Goals, Your Relationships, and Yourself
    Feel It Out: The Guide to Getting in Touch with Your Goals, Your Relationships, and Yourself Jordan Sondler
  29. It's Great to Suck at Something: The Unexpected Joy of Wiping Out and What It Can Teach Us About Patience, Resilience, and the Stuff that Really Matters
    It's Great to Suck at Something: The Unexpected Joy of Wiping Out and What It Can Teach Us About Patience, Resilience, and the Stuff that Really Matters Karen Rinaldi
  30. The Art of Grace: On Moving Well Through Life
    The Art of Grace: On Moving Well Through Life Sarah L. Kaufman
  31. You Take Care: Lessons in looking after yourself - for every body
    You Take Care: Lessons in looking after yourself - for every body Laura Henshaw
  32. Be More Kid: How to Escape the Grown Up Trap and Live Life to the Full!
    Be More Kid: How to Escape the Grown Up Trap and Live Life to the Full! Ed James
  33. Say Goodbye to Survival Mode: 9 Simple Strategies to Stress Less, Sleep More, and Restore Your Passion for Life
    Say Goodbye to Survival Mode: 9 Simple Strategies to Stress Less, Sleep More, and Restore Your Passion for Life Crystal Paine
  34. Flawd - How to Stop Hating on Yourself, Others, and the Things That Make You Who You Are
    Flawd - How to Stop Hating on Yourself, Others, and the Things That Make You Who You Are Emily-Anne Rigal
  35. Body Shaming: Break Free from the Constraints of Self-Objectification, Cultivate a Positive Body Image and Reconnect with Yourself
    Body Shaming: Break Free from the Constraints of Self-Objectification, Cultivate a Positive Body Image and Reconnect with Yourself Jessica Gray
  36. Women, Food, and Desire: Embrace Your Cravings, Make Peace with Food, Reclaim Your Body
    Women, Food, and Desire: Embrace Your Cravings, Make Peace with Food, Reclaim Your Body Alexandra Jamieson
  37. The Nesting Place: It Doesn't Have to Be Perfect to Be Beautiful
    The Nesting Place: It Doesn't Have to Be Perfect to Be Beautiful Myquillyn Smith
  38. Body Truth: How Science, History, and Culture Drive Our Obsession with Weight--and What We Can Do about It
    Body Truth: How Science, History, and Culture Drive Our Obsession with Weight--and What We Can Do about It Harriet Brown
  39. Anxious Attachment Recovery: Break Free from the Cycle of Insecurity: Find Inner Peace, Build Secture Lasting Relationships, and Embrace True Love without Constant Worry
    Anxious Attachment Recovery: Break Free from the Cycle of Insecurity: Find Inner Peace, Build Secture Lasting Relationships, and Embrace True Love without Constant Worry Lena Winters
  40. The 4 Season Solution: The Groundbreaking New Plan for Feeling Better, Living Well and Powering Down Our Always-on Lives
    The 4 Season Solution: The Groundbreaking New Plan for Feeling Better, Living Well and Powering Down Our Always-on Lives Dallas Hartwig
  41. Clean Mama's Guide to a Healthy Home: The Simple, Room-by-Room Plan for a Natural Home
    Clean Mama's Guide to a Healthy Home: The Simple, Room-by-Room Plan for a Natural Home Becky Rapinchuk
  42. 24/6: The Power of Unplugging One Day a Week
    24/6: The Power of Unplugging One Day a Week Tiffany Shlain
  43. I Only Say This Because I Love You: Talking In Families
    I Only Say This Because I Love You: Talking In Families Deborah Tannen
  44. Listen, Love, Repeat: Other-Centered Living in a Self-Centered World
    Listen, Love, Repeat: Other-Centered Living in a Self-Centered World Karen Ehman
  45. Coping with stresses coaching sessions, hypnosis & meditations Practical daily tools: healthy mental state, release anxieties, simply feeling good, care free life, master your mood
    Coping with stresses coaching sessions, hypnosis & meditations Practical daily tools: healthy mental state, release anxieties, simply feeling good, care free life, master your mood LoveAndBloom
  46. Play Your Way Sane: 120 Improv-Inspired Exercises to Help You Calm Down, Stop Spiraling and Embrace Uncertainty
    Play Your Way Sane: 120 Improv-Inspired Exercises to Help You Calm Down, Stop Spiraling and Embrace Uncertainty Clay Drinko
  47. The Art of Decluttering and Organizing: How to Tidy Up Your Home, Stop Clutter, and Simplify Your Life (Without Going Crazy)
    The Art of Decluttering and Organizing: How to Tidy Up Your Home, Stop Clutter, and Simplify Your Life (Without Going Crazy) Alex Wong
  48. Let Go of the Guilt: Stop Beating Yourself Up and Take Back Your Joy
    Let Go of the Guilt: Stop Beating Yourself Up and Take Back Your Joy Valorie Burton
  49. The Healthy Brain Book: An All-Ages Guide to a Calmer, Happier, Sharper You
    The Healthy Brain Book: An All-Ages Guide to a Calmer, Happier, Sharper You William Sears MD
  50. F*ck Happiness: How Women Are Ditching the Cult of Positivity and Choosing Radical Joy
    F*ck Happiness: How Women Are Ditching the Cult of Positivity and Choosing Radical Joy Ariel Gore
  51. Unworthy: How to Stop Hating Yourself
    Unworthy: How to Stop Hating Yourself Anneli Rufus
  52. Before and After Loss: A Neurologist's Perspective on Loss, Grief, and Our Brain
    Before and After Loss: A Neurologist's Perspective on Loss, Grief, and Our Brain Lisa M. Shulman, MD
  53. Make Space for Happiness: How to Stop Attracting Clutter and Start Magnetizing the Life You Want
    Make Space for Happiness: How to Stop Attracting Clutter and Start Magnetizing the Life You Want Tracy McCubbin
  54. The Creative Drawing Workbook: Imaginative Step-by-Step Projects
    The Creative Drawing Workbook: Imaginative Step-by-Step Projects Barrington Barber
  55. Life Will See You Now: Quit Waiting for the Light at the End of the Tunnel and Light That F*cker Up for Yourself
    Life Will See You Now: Quit Waiting for the Light at the End of the Tunnel and Light That F*cker Up for Yourself Gavin Oattes
  56. Redesign Your Mind: The Breakthrough Program for Real Cognitive Change
    Redesign Your Mind: The Breakthrough Program for Real Cognitive Change Eric Maisel
  57. The Effortless Mind: Meditation for the Modern World
    The Effortless Mind: Meditation for the Modern World Will Williams
  58. The Dark Side of The Human Needs: Help Clients Answer the Question 'Why Do I Do That?' and Stop Self Sabotage
    The Dark Side of The Human Needs: Help Clients Answer the Question 'Why Do I Do That?' and Stop Self Sabotage Mark Tyrrell
  59. Healthy Eating: 4 Books in 1: A Complete Guide to Heal Your Body, Increase Energy and Prevent Disease - Mediterranean Diet, Anti-Inflammatory Diet, Leaky Gut, Intermittent Fasting & Keto Diet - Enjoy 750+ Recipes to Lose Weight and Heal Your Immune System
    Healthy Eating: 4 Books in 1: A Complete Guide to Heal Your Body, Increase Energy and Prevent Disease - Mediterranean Diet, Anti-Inflammatory Diet, Leaky Gut, Intermittent Fasting & Keto Diet - Enjoy 750+ Recipes to Lose Weight and Heal Your Immune System Jason Stevenson
  60. Finding Your Why and Finding Your Way: An Acceptance and Commitment Therapy Workbook to Help You Identify What You Care About and Reach Your Goals
    Finding Your Why and Finding Your Way: An Acceptance and Commitment Therapy Workbook to Help You Identify What You Care About and Reach Your Goals Siri Ming, PhD, BCBA-D
  61. Breaking Free from Body Shame: Dare to Reclaim What God Has Named Good
    Breaking Free from Body Shame: Dare to Reclaim What God Has Named Good Jess Connolly
  62. The Holy Sh!t Moment: How lasting change can happen in an instant
    The Holy Sh!t Moment: How lasting change can happen in an instant James Fell
  63. Addicted to The Monkey Mind: Change The Programming That Sabotages Your Life
    Addicted to The Monkey Mind: Change The Programming That Sabotages Your Life JF Benoist
  64. The Art of Enough: 7 ways to build a balanced life and a flourishing world
    The Art of Enough: 7 ways to build a balanced life and a flourishing world Becky Hall
  65. From Burned Out to Beloved: Soul Care for Wounded Healers
    From Burned Out to Beloved: Soul Care for Wounded Healers Bethany Dearborn Hiser
  66. Goodbye, Hurt and Pain: 7 Simple Steps for Health, Love, and Success
    Goodbye, Hurt and Pain: 7 Simple Steps for Health, Love, and Success Deborah Sandella, PhD RN
  67. The Everything Parent's Guide to Children with Executive Functioning Disorder: trategies to help your child achieve the time-management skills, focus, and organization needed to succeed in school and life
    The Everything Parent's Guide to Children with Executive Functioning Disorder: trategies to help your child achieve the time-management skills, focus, and organization needed to succeed in school and life Rebecca Branstetter
  68. I Wanted Fries with That: How to Ask For What You Want and Get What You Need
    I Wanted Fries with That: How to Ask For What You Want and Get What You Need Amy Fish
  69. The Next Right Thing: A Simple, Soulful Practice for Making Life Decisions
    The Next Right Thing: A Simple, Soulful Practice for Making Life Decisions Emily P. Freeman
  70. How To Be Happy: How Developing Your Confidence, Resilience, Appreciation and Communication Can Lead to a Happier, Healthier You
    How To Be Happy: How Developing Your Confidence, Resilience, Appreciation and Communication Can Lead to a Happier, Healthier You Liggy Webb
  71. Resilience For Dummies
    Resilience For Dummies Eva Selhub, MD
  72. For Shame: Rediscovering the Virtues of a Maligned Emotion
    For Shame: Rediscovering the Virtues of a Maligned Emotion Gregg Ten Elshof
  73. Connect to Love: The Keys to Transforming Your Relationship
    Connect to Love: The Keys to Transforming Your Relationship M. Gary Neuman
  74. EVERYTHING ABOUT ACCEPTANCE & COMMITMENT: Taking Control of Mind and Emotions, Develop Mindful Mental Toughness, Recover From Anxiety, Depression & Panic Attack
    EVERYTHING ABOUT ACCEPTANCE & COMMITMENT: Taking Control of Mind and Emotions, Develop Mindful Mental Toughness, Recover From Anxiety, Depression & Panic Attack Helen Campbell
  75. Stressaholic: 5 Steps to Transform Your Relationship with Stress
    Stressaholic: 5 Steps to Transform Your Relationship with Stress Heidi Hanna
  76. Why Can't I Meditate?: How to Get Your Mindfulness Practice on Track
    Why Can't I Meditate?: How to Get Your Mindfulness Practice on Track Nigel Wellings
  77. Career Match: Connecting Who You Are With What You'll Love to Do
    Career Match: Connecting Who You Are With What You'll Love to Do Shoya Zichy

Vælg dit abonnement

  • Over 600.000 titler

  • Download og nyd titler offline

  • Eksklusive titler + Mofibo Originals

  • Børnevenligt miljø (Kids Mode)

  • Det er nemt at opsige når som helst

Den mest populære

Premium

For dig som lytter og læser ofte.

129 kr. /måned
  • 1 konto

  • 100 timer/måned

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Unlimited

For dig som lytter og læser ubegrænset.

159 kr. /måned
  • 1 konto

  • Ubegrænset adgang

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Family

For dig som ønsker at dele historier med familien.

Fra 179 kr. /måned
  • 2-6 konti

  • 100 timer/måned pr. konto

  • Fri lytning til podcasts

  • Kun 39 kr. pr. ekstra konto

  • Ingen binding

2 konti

179 kr. /måned
Start tilbuddet

Flex

For dig som vil prøve Mofibo.

89 kr. /måned
  • 1 konto

  • 20 timer/måned

  • Gem op til 100 ubrugte timer

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Prøv gratis