Lyt når som helst, hvor som helst

Nyd den ubegrænsede adgang til tusindvis af spændende e- og lydbøger - helt gratis

  • Lyt og læs så meget du har lyst til
  • Opdag et kæmpe bibliotek fyldt med fortællinger
  • Eksklusive titler + Mofibo Originals
  • Opsig når som helst
Start tilbuddet
DK - Details page - Device banner - 894x1036
7 Anmeldelser

3.1

Længde
1T 28M
Sprog
Engelsk
Format
Kategori

Fakta

The classic guide for panic attack sufferers - now fully revised and updated. Panic attacks - approximately 5% of the population will experience them at some time or another. The dread of having an attack - they seemingly come out of nowhere - transforms the ordinary world of everyday life into a nightmare of anxiety and suffering. Bestselling author Bev Aisbett, a survivor of Panic Syndrome herself, has three basic messages:

• You can beat this • You are not alone • You will recover

Originally published in 1993, this calm, common sense guide has helped many thousands of panic attack sufferers to overcome their fears. Bev Aisbett explains how panic disorders develop and how to recognise the symptoms, and covers topics such as changing negative thought patterns, seeking professional help and, ultimately, the skills for recovery. This fully revised and updated edition of LIVING WITH IT provides much-needed reassurance and support, showing the way out of the maze of panic with humour and the insight of first-hand experience.

© 1900 HarperAudio (Lydbog): 9781460794982

Release date

Lydbog: 1. januar 1900

Andre kan også lide...

  1. Before and After Loss: A Neurologist's Perspective on Loss, Grief, and Our Brain Lisa M. Shulman, MD
  2. Healing Depression for Life: The Personalized Approach that Offers New Hope for Lasting Relief Dr. Gregory L. Jantz, PhD
  3. Mental Health, Inc.: How Corruption, Lax Oversight, and Failed Reforms Endanger Our Most Vulnerable Citizens Art Levine
  4. No Is a Beautiful Word: Hope and Help for the Overcommitted and (Occasionally) Exhausted Kevin G. Harney
  5. I Wanted Fries with That: How to Ask For What You Want and Get What You Need Amy Fish
  6. The Joy of Leaving Your Sh*t All Over the Place: The Art of Being Messy Jennifer McCartney
  7. The Unspeakable Mind: Stories of Trauma and Healing from the Frontlines of PTSD Science Shaili Jain, M.D.
  8. 30 Days 30 Ways to Overcome Anxiety Bev Aisbett
  9. You Deserve the Truth: Change the Stories that Shaped Your World and Build a World-Changing Life Erica Williams Simon
  10. Keep Showing Up: How to Stay Crazy in Love When Your Love Drives You Crazy Karen Ehman
  11. Children of the Depressed: Healing the Childhood Wounds That Come from Growing Up with a Depressed Parent Shoshana Bennett, PhD
  12. It's Great to Suck at Something: The Unexpected Joy of Wiping Out and What It Can Teach Us About Patience, Resilience, and the Stuff that Really Matters Karen Rinaldi
  13. Play Your Way Sane: 120 Improv-Inspired Exercises to Help You Calm Down, Stop Spiraling and Embrace Uncertainty Clay Drinko
  14. Cozy: The Art of Arranging Yourself in the World Isabel Gillies
  15. Craftfulness: Mend Yourself by Making Things Rosemary Davidson
  16. A Life Full of Glitter: A Guide to Positive Thinking, Self-Acceptance, and Finding Your Sparkle in a (Sometimes) Negative World Anna O'Brien
  17. There Is No Good Card for This: What To Say and Do When Life Is Scary, Awful, and Unfair to People You Love Kelsey Crowe
  18. A Beginner's Guide to Being Mental: An A-Z Natasha Devon
  19. The Quiet Rise of Introverts: 8 Practices for Living and Loving in a Noisy World Brenda Knowles
  20. The Morning Mind: Use Your Brain to Master Your Day and Supercharge Your Life Kirti Salwe Carter, MBBS, MPH
  21. ish: The Problem with our Pursuit for Perfection and the Life-Changing Practice of Good Enough. Lynne Cazaly
  22. F*ck Happiness: How Women Are Ditching the Cult of Positivity and Choosing Radical Joy Ariel Gore
  23. Friend-ish: Reclaiming Real Friendship in a Culture of Confusion Kelly Needham
  24. The Enchanted Hour: The Miraculous Power of Reading Aloud in the Age of Distraction Meghan Cox Gurdon
  25. Have More Fun: How to Be Remarkable, Stop Feeling Stuck, and Start Enjoying Life Mandy Arioto
  26. Don't Be A Dick: Change Yourself, Change Your World Mark B. Borg Jr., PhD
  27. Kindness: The Little Thing that Matters Most Jaime Thurston
  28. Goodbye, Hurt and Pain: 7 Simple Steps for Health, Love, and Success Deborah Sandella, PhD RN
  29. 100 Days to Brave: Devotions for Unlocking Your Most Courageous Self Annie F. Downs
  30. If You’re Freaking Out, Read This: A Coping Workbook for Building Good Habits, Behaviors, and Hope for the Future Simone DeAngelis
  31. Kindfulness Caroline Millington
  32. The Friendship Formula: Add great friends, subtract enemies and multiply your happiness Caroline Millington
  33. Parents, Teachers, and Mental Health: The Art of Accurate Speech and Other Ways to Help Students (Children) Not Become Psychiatric Patients James E. Campbell
  34. Joy of Doing Just Enough: The Secret Art of Being Lazy and Getting Away with It Jennifer McCartney
  35. Why Do I Feel Like an Imposter?: How to Understand and Cope with Imposter Syndrome Sandi Mann
  36. Exhale: Lose Who You're Not, Love Who You Are, Live Your One Life Well Amy Carroll
  37. 50 Ways to Soothe Yourself Without Food Susan Albers, PsyD
  38. I Think You're Wrong (But I'm Listening): A Guide to Grace-Filled Political Conversations Sarah Stewart Holland
  39. Heal Your Relationship with Food: Effective Strategies to Help You Think Differently Amy Chisholm
  40. How to Stay Human in a F*cked-Up World: Mindfulness Practices for Real Life Tim Desmond
  41. Love In, Love Out: A Compassionate Approach to Parenting Your Anxious Child Dr Malie Coyne
  42. Reduce, Reuse, Reimagine: Sorting Out the Recycling System Beth Porter
  43. Enough: Notes From a Woman Who Has Finally Found It Shauna M. Ahern
  44. The Relationship Fix: Dr. Jenn's 6-Step Guide to Improving Communication, Connection Dr. Jenn Mann
  45. Introverted Mom: Your Guide to More Calm, Less Guilt, and Quiet Joy Jamie C. Martin
  46. Talk Yourself Better: A Confused Person's Guide to Therapy, Counselling and Self-Help Ariane Sherine

Vælg dit abonnement

  • Over 600.000 titler

  • Download og nyd titler offline

  • Eksklusive titler + Mofibo Originals

  • Børnevenligt miljø (Kids Mode)

  • Det er nemt at opsige når som helst

Flex

For dig som vil prøve Mofibo.

89 kr. /måned
  • 1 konto

  • 20 timer/måned

  • Gem op til 100 ubrugte timer

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Prøv gratis
Den mest populære

Premium

For dig som lytter og læser ofte.

129 kr. /måned
  • 1 konto

  • 100 timer/måned

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Unlimited

For dig som lytter og læser ubegrænset.

149 kr. /måned
  • 1 konto

  • Ubegrænset adgang

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Family

For dig som ønsker at dele historier med familien.

Fra 179 kr. /måned
  • 2-6 konti

  • 100 timer/måned pr. konto

  • Fri lytning til podcasts

  • Kun 39 kr. pr. ekstra konto

  • Ingen binding

2 konti

179 kr. /måned
Start tilbuddet