Lyt når som helst, hvor som helst

Nyd den ubegrænsede adgang til tusindvis af spændende e- og lydbøger - helt gratis

  • Lyt og læs så meget du har lyst til
  • Opdag et kæmpe bibliotek fyldt med fortællinger
  • Eksklusive titler + Mofibo Originals
  • Opsig når som helst
Prøv nu
DK - Details page - Device banner - 894x1036
Cover for Take Control of Your Health - Menopause: A guide To Managing Life After Menopause

Take Control of Your Health - Menopause: A guide To Managing Life After Menopause

Varighed
1T 7M
Sprog
Engelsk
Format
Kategori

Personlig udvikling

Think you have hit menopause?

Unsure of how best to navigate this change?

Look no further than our quick and easy to read guide on all things menopause. From what it is, how to recognise it and how to cope with the signs and symptoms.

We aim to support you throughout this journey giving you the relief you need.

We cover everything from hot flashes, mood swings and weight loss to hormones, supplements and mindfulness.

This is your guide to navigating menopause and living life to the fullest.

© 2023 Maria Sable (Lydbog): 9798368949826

Udgivelsesdato

Lydbog: 1. juli 2023

Andre kan også lide...

  1. Never Enough: Confronting Lies About Appearance and Achievement with Gospel Hope
    Never Enough: Confronting Lies About Appearance and Achievement with Gospel Hope Sarah Ivill
  2. Age Well Now: Body, Mind and Soul
    Age Well Now: Body, Mind and Soul F. Rosenberg-Gottlieb
  3. A More Beautiful Life: A Simple Five-Step Approach to Living Balanced Goals with HEART
    A More Beautiful Life: A Simple Five-Step Approach to Living Balanced Goals with HEART Whitney English
  4. Sure as the Sunrise: 100 Morning Meditations on God’s Mercy and Delight (A 100-Day Devotional)
    Sure as the Sunrise: 100 Morning Meditations on God’s Mercy and Delight (A 100-Day Devotional) Emily Ley
  5. A Standard of Grace: Guided Journal (A 52-Week Devotional with Journaling Prompts to Help You Record Dreams and Hopes and Reflect on What Matters Most)
    A Standard of Grace: Guided Journal (A 52-Week Devotional with Journaling Prompts to Help You Record Dreams and Hopes and Reflect on What Matters Most) Emily Ley
  6. Born To Be Fit!: The Mindset For A Lifetime Of Fitness
    Born To Be Fit!: The Mindset For A Lifetime Of Fitness Quam Byll-Cataria
  7. I Am 50 Years Old and I Have Menopause
    I Am 50 Years Old and I Have Menopause George Alvarez
  8. Change Your Mind, Change Your Body: How to Have Permanent Weight-Loss Success for a More Confident and Happier You!
    Change Your Mind, Change Your Body: How to Have Permanent Weight-Loss Success for a More Confident and Happier You! Wendy Higdon
  9. Character Makeover: 40 Days with a Life Coach to Create the Best You
    Character Makeover: 40 Days with a Life Coach to Create the Best You Katie Brazelton
  10. Homemade Body Butter: A Practical Guide for Making Homemade Body Butter and Beauty Products Using Special Organic Recipes
    Homemade Body Butter: A Practical Guide for Making Homemade Body Butter and Beauty Products Using Special Organic Recipes Emily J. Porter
  11. How to Stop Overthinking and Negative Thinking (2 Books in 1): The Ultimate Guide to Control Negative Thoughts, Stop Negative Spirals, Relieve Anxiety, and Find Inner Peace
    How to Stop Overthinking and Negative Thinking (2 Books in 1): The Ultimate Guide to Control Negative Thoughts, Stop Negative Spirals, Relieve Anxiety, and Find Inner Peace Victoria Tyler
  12. The Art of Letting Go: Calm Your Mind From Overthinking, Control Anxiety From Negative Thoughts From the Past Through This 35 Step-by-Step Guide, and Find True Peace and Happiness
    The Art of Letting Go: Calm Your Mind From Overthinking, Control Anxiety From Negative Thoughts From the Past Through This 35 Step-by-Step Guide, and Find True Peace and Happiness Miles Niska
  13. Effortless Home Organization: 50 Practical Tips to Transform Your Space: Transform Your Home! Access 50 Practical Tips for Effortless Organization Through This Engaging Audiobook.
    Effortless Home Organization: 50 Practical Tips to Transform Your Space: Transform Your Home! Access 50 Practical Tips for Effortless Organization Through This Engaging Audiobook. Thaddeus Greyson
  14. The Happiness Workbook for Women: Practical Strategies to Get Unstuck, Stay Positive and Find Inner Peace - Includes 15 Ch... The Happiness Workbook for Women
    The Happiness Workbook for Women: Practical Strategies to Get Unstuck, Stay Positive and Find Inner Peace - Includes 15 Ch... The Happiness Workbook for Women Victoria Tyler
  15. From Pain to Purpose: A complete Guide to Healing PTSD
    From Pain to Purpose: A complete Guide to Healing PTSD Dr Gabe Roberts, DC, MscD
  16. Anger management: Top tips and psychological techniques to mastery your emotion and turn anger, anxiety, depression and phobias into power and positive energy
    Anger management: Top tips and psychological techniques to mastery your emotion and turn anger, anxiety, depression and phobias into power and positive energy Bob A. Mills
  17. Your Body is a Revolution: Healing Our Relationships with Our Bodies, Each Other, and the Earth
    Your Body is a Revolution: Healing Our Relationships with Our Bodies, Each Other, and the Earth Tara Teng
  18. Great Is Thy Faithfulness: 52 Reasons to Trust God When Hope Feels Lost
    Great Is Thy Faithfulness: 52 Reasons to Trust God When Hope Feels Lost Robert J. Morgan
  19. Death by Doormat: A Mini Guide for People Pleasers
    Death by Doormat: A Mini Guide for People Pleasers Albert Jamae
  20. Healing Trauma: Understanding Therapy, Overcoming Emotional Pain, and Moving Forward
    Healing Trauma: Understanding Therapy, Overcoming Emotional Pain, and Moving Forward Grace Rowan
  21. Self-Improvement and Self-Love One Day Workbook for Women: Get motivated, overcome anxiety and achieve loving long term relationships
    Self-Improvement and Self-Love One Day Workbook for Women: Get motivated, overcome anxiety and achieve loving long term relationships Kat Murdock
  22. The Codependency Recovery: A Complete Guide to Fix Your Codependency, Create Healthy Relationships, Overcome the Fear of Abandonment, Stop Being a People Pleaser, and Start Loving Yourself
    The Codependency Recovery: A Complete Guide to Fix Your Codependency, Create Healthy Relationships, Overcome the Fear of Abandonment, Stop Being a People Pleaser, and Start Loving Yourself Jasmine W. Smith
  23. Stress Less: A Guide to Managing Life's Pressures
    Stress Less: A Guide to Managing Life's Pressures Fiona Zenith
  24. Happier Made Simple: Choose Your Words. Change Your Life.
    Happier Made Simple: Choose Your Words. Change Your Life. Randye Kaye
  25. JoyKeeper: 6 Truths That Change Everything You Thought You Knew about Joy
    JoyKeeper: 6 Truths That Change Everything You Thought You Knew about Joy Suzanne Eller
  26. The Intuitive Creative: An Affirmations Toolkit to Enhance Your Intuition as a Creative Person and Practice Creative Freedom
    The Intuitive Creative: An Affirmations Toolkit to Enhance Your Intuition as a Creative Person and Practice Creative Freedom Bright Soul Words
  27. The Path Within: A Journey to Self-Awareness and Power
    The Path Within: A Journey to Self-Awareness and Power Caleb David
  28. Cognitive Behavioral Therapy: How to Improve self-esteem, change your misbehaving & learn the emotional intelligence for analyze people
    Cognitive Behavioral Therapy: How to Improve self-esteem, change your misbehaving & learn the emotional intelligence for analyze people James Gladwell
  29. The Overweight Mind and Body: Your Unique Psychological Journey Towards Weight Loss
    The Overweight Mind and Body: Your Unique Psychological Journey Towards Weight Loss Kathy Leach
  30. Discovering Your Creative Fire
    Discovering Your Creative Fire Eric Maisel, Ph.D.
  31. Receive Inspiration, guidance & support SELF HEALING TOOLS Coaching session & meditations: infinite consciousness, ultimate self love, rediscover your true self strength hope, a balance life
    Receive Inspiration, guidance & support SELF HEALING TOOLS Coaching session & meditations: infinite consciousness, ultimate self love, rediscover your true self strength hope, a balance life LoveAndBloom
  32. The Buddha's Way of Happiness: Healing Sorrow, Transforming Negative Emotion, and Finding Well-Being in the Present Moment
    The Buddha's Way of Happiness: Healing Sorrow, Transforming Negative Emotion, and Finding Well-Being in the Present Moment Thomas Bien
  33. Communication in Marriage: Couple’s Guide to Overcoming Conflicts & Achieving Relationship Success. Art of Nonviolent Communication & Empathic Listening/Speaking Practice for Improving Dialogue Skills. NEW VERSION
    Communication in Marriage: Couple’s Guide to Overcoming Conflicts & Achieving Relationship Success. Art of Nonviolent Communication & Empathic Listening/Speaking Practice for Improving Dialogue Skills. NEW VERSION MARSHALL MAHER
  34. 17 Hours to More Clarity, Courage, and Confidence: A Repeatable Roadmap of Intermittent Fasting, Meditating, and Creating
    17 Hours to More Clarity, Courage, and Confidence: A Repeatable Roadmap of Intermittent Fasting, Meditating, and Creating Bradley Charbonneau
  35. Prayers for Those Who Grieve
    Prayers for Those Who Grieve Jill Kelly
  36. 5 Spiritual Steps to Overcome Adversity: How to Use the Cosmic 2x4 to Hit a Homerun
    5 Spiritual Steps to Overcome Adversity: How to Use the Cosmic 2x4 to Hit a Homerun Dr. Judy Morley
  37. The Rest of God: Restoring Your Soul by Restoring Sabbath
    The Rest of God: Restoring Your Soul by Restoring Sabbath Mark Buchanan
  38. 30 Days 30 Ways To Overcome Depression
    30 Days 30 Ways To Overcome Depression Bev Aisbett
  39. How to Love Yourself: In Less Than a Week, and Also For the Rest of Your Life
    How to Love Yourself: In Less Than a Week, and Also For the Rest of Your Life Rachel Madorsky
  40. The Barefoot Disciple: Five money habits for modern disciples
    The Barefoot Disciple: Five money habits for modern disciples Yoël Frank
  41. Learning to Be Loved: Find Your Way from Distressed to Rest
    Learning to Be Loved: Find Your Way from Distressed to Rest Janis Pocock Gilbertson
  42. The Seven Pillars Of Light: The Chakra Blueprint
    The Seven Pillars Of Light: The Chakra Blueprint Papaya Frostt

Vælg dit abonnement

  • Over 600.000 titler

  • Download og nyd titler offline

  • Eksklusive titler + Mofibo Originals

  • Børnevenligt miljø (Kids Mode)

  • Det er nemt at opsige når som helst

Den mest populære

Premium

For dig som lytter og læser ofte.

129 kr. /måned
  • 1 konto

  • 100 timer/måned

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Unlimited

For dig som lytter og læser ubegrænset.

149 kr. /måned
  • 1 konto

  • Ubegrænset adgang

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Family

For dig som ønsker at dele historier med familien.

Fra 179 kr. /måned
  • 2-6 konti

  • 100 timer/måned pr. konto

  • Fri lytning til podcasts

  • Kun 39 kr. pr. ekstra konto

  • Ingen binding

2 konti

179 kr. /måned
Start tilbuddet

Flex

For dig som vil prøve Mofibo.

89 kr. /måned
  • 1 konto

  • 20 timer/måned

  • Gem op til 100 ubrugte timer

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Prøv gratis