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4.6

Længde
29M
Sprog
Engelsk
Format
Kategori

Personlig udvikling

Mindfulness – Take a break!

Easy to practice several times a day!

Short mindfulness meditations to reduce stress and become more focused in your daily life (3-5 minutes)

A fast and simple way to become more energized and to ”charge your batteries”. Suitable for EVERYONE – whether you are used to meditation or not.

You can practice these meditations every day when you need a break - at work, in front of the computer, on the bus/train or even when you are standing in a queue. In fact when and wherever you wish!

Breathing Anchor

Breathing Space

Relaxation

Your Senses

The Body

The Body Scan

Breathing Anchor

Breathing Space

Relaxation

Your Senses

The Body

The Body Scan

© 2020 By Mbp (Lydbog): 9789198595956

Release date

Lydbog: 18. februar 2020

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  23. Physical Relaxation for Sleep Sophie Påhlsson
  24. Yoga Nidra for Sleep: Guided Meditation for Deep, Transcendental Sleep Mindfulness Habits Team
  25. Mindfulness in 8 Days Kathirasan K
  26. The Untethered Soul: The Journey Beyond Yourself Michael A. Singer
  27. Deep Sleep Hypnosis: Guided Meditation For Sleep & Healing Reigo Vilbiks
  28. Relax Your Body and Calm Your Mind Linda Hall
  29. Law of Attraction Guided Meditation: Positive Thinking Affirmations to Boost Self Confidence, Manifest Your Destiny, Miracles, Desires, & Love While You Sleep Meditation Meadow
  30. Yoga Mind: Journey Beyond the Physical, 30 Days to Enhance your Practice and Revolutionize Your Life From the Inside Out Suzan Colón
  31. The Power of Now Eckhart Tolle
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  33. Sleep Lisa Varadi
  34. The Energy Codes: The 7-Step System to Awaken Your Spirit, Heal Your Body, and Live Your Best Life Sue Morter
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  36. The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life Mark Manson
  37. The Courage to Be Disliked: How to Free Yourself, Change Your Life, and Achieve Real Happiness Ichiro Kishimi
  38. Straight To Deep Sleep: A Guided Sleep Hypnosis To Help You Fall Into A Deep Restful Healing Sleep European Center for Sleep Disorders
  39. The Path Made Clear: Discovering Your Life's Direction and Purpose Oprah Winfrey
  40. Hyperfocus: How to Work Less and Achieve More Chris Bailey

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