The Easiest Relaxation Exercise Ever Sophie Påhlsson, Sophie Grace Meditations
Take a Break
- Forfatter
- Indlæser
- Forlag
- 5 Bedømmelse
4.6
- Længde
- 0T 29M
- Sprog
- Engelsk
- Format
- Kategori
Personlig udvikling
Mindfulness – Take a break!
Easy to practice several times a day!
Short mindfulness meditations to reduce stress and become more focused in your daily life (3-5 minutes)
A fast and simple way to become more energized and to ”charge your batteries”. Suitable for EVERYONE – whether you are used to meditation or not.
You can practice these meditations every day when you need a break - at work, in front of the computer, on the bus/train or even when you are standing in a queue. In fact when and wherever you wish!
Breathing Anchor
Breathing Space
Relaxation
Your Senses
The Body
The Body Scan
Breathing Anchor
Breathing Space
Relaxation
Your Senses
The Body
The Body Scan
© 2020 By Mbp (Lydbog): 9789198595956
Udgivelsesdato
Lydbog: 18. februar 2020
Andre kan også lide...
- The Winter Cabin. A Meditation Story Sophie Påhlsson, Sophie Grace Meditations
- Peaceful - guided relaxation Katrine Hamori, Jennifer Saxell
- The Rose Garden. A Guided Meditation Sophie Påhlsson, Sophie Grace Meditations
- An Easy Progressive Muscle Relaxation Exercise Sophie Påhlsson, Sophie Grace Meditations
- Becoming a Flower. A Meditation for Grounding Sophie Grace Meditations
- Forest Sounds: Forest Nature Sounds for Meditation, Deep Sleep & Relaxation Nature Sounds Therapy
- Deep Restful Sleep: Meditation for deep restful sleep and for inner strength Virginia Harton
- Straight To Deep Sleep: A Guided Sleep Meditation To Help You Fall Into A Deep Restful Healing Sleep Center for Sleep Disorders
- Heal Your Broken Heart: When Grief Hurts Dr. Janet Hall
- Meditation Story for Love, Friendship, and Connection Sophie Grace Meditations
- Sleep Lisa Varadi
- Your Special Place. A Guided Meditation Sophie Grace Meditations
- Let go of Anxiety: Get the life you want through meditation Virginia Harton
- Nighttime Version of The Easiest Relaxation Exercise Ever Sophie Påhlsson, Sophie Grace Meditations
- Learn to Relax Norman Brook, Emma Thurston
- Ultimate Relaxing Nature Sounds with Relaxing Music for Meditation, Study, Mindfulness & Deep Sleep: Calm Your Body and Mind with Sound of Ocean Waves, Light Wind, Birdsong & Rain Joshua Armentraut
- Midnight Meditations: Calm Your Thoughts, Still Your Body, and Return to Sleep Courtney E. Ackerman
- Quit The Chocolate Habit Glenn Harrold
Vælg dit abonnement
Over 1 million titler
Download og nyd titler offline
Eksklusive titler + Mofibo Originals
Børnevenligt miljø (Kids Mode)
Det er nemt at opsige når som helst
Premium
For dig som lytter og læser ofte.
129 kr. /måned
1 konto
100 timer/måned
Eksklusivt indhold hver uge
Fri lytning til podcasts
Ingen binding
Unlimited
For dig som lytter og læser ubegrænset.
159 kr. /måned
1 konto
Ubegrænset timer
Eksklusivt indhold hver uge
Fri lytning til podcasts
Ingen binding
Family
For dig som ønsker at dele historier med familien.
Fra 179 kr. /måned
2-6 konti
100 timer/måned pr. konto
Fri lytning til podcasts
Kun 39 kr. pr. ekstra konto
Ingen binding
Dig + 1 familiemedlem
2 konti179 kr. /måned
Flex
For dig som vil prøve Mofibo.
89 kr. /måned
1 konto
20 timer/måned
Gem op til 100 ubrugte timer
Eksklusivt indhold hver uge
Fri lytning til podcasts
Ingen binding
Har du en rabatkode?
Indtast koden her
