The Easiest Relaxation Exercise Ever Sophie Påhlsson, Sophie Grace Meditations
Take a Break
- Af
- Med
- Forlag
- 5 Bedømmelse
4.6
- Længde
- 0T 29M
- Sprog
- Engelsk
- Format
- Kategori
Personlig udvikling
Mindfulness – Take a break!
Easy to practice several times a day!
Short mindfulness meditations to reduce stress and become more focused in your daily life (3-5 minutes)
A fast and simple way to become more energized and to ”charge your batteries”. Suitable for EVERYONE – whether you are used to meditation or not.
You can practice these meditations every day when you need a break - at work, in front of the computer, on the bus/train or even when you are standing in a queue. In fact when and wherever you wish!
Breathing Anchor
Breathing Space
Relaxation
Your Senses
The Body
The Body Scan
Breathing Anchor
Breathing Space
Relaxation
Your Senses
The Body
The Body Scan
© 2020 By Mbp (Lydbog): 9789198595956
Udgivelsesdato
Lydbog: 18. februar 2020
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