Lyt når som helst, hvor som helst

Nyd den ubegrænsede adgang til tusindvis af spændende e- og lydbøger - helt gratis

  • Lyt og læs så meget du har lyst til
  • Opdag et kæmpe bibliotek fyldt med fortællinger
  • Eksklusive titler + Mofibo Originals
  • Opsig når som helst
Start tilbuddet
DK - Details page - Device banner - 894x1036

Superfoods for Life, Cacao: - Improve Heart Health - Boost Your Brain Power - Decrease Stress Hormones and Chronic Fatique - 75 Delicious Recipes -

1 Anmeldelser

5

Serier

1 of 8

Sprog
Engelsk
Format
Kategori

Fakta

Are you craving chocolate? Go ahead, give in! Cacao--raw chocolate--often referred to as "food of the gods" is high in antioxidants. It is also an excellent source of magnesium, iron, chromium, manganese, zinc, and copper. A good source of omega-6 fatty acids and rich in heart-healthy oleic acids, it will boost your mood, improve cognition and help lessen stress! Sounds too good to be true, but it isn't! As author Matt Ruscigno explains, this hot superfood has powerful benefits. Then Matt gives you what you really want--recipes for chocolate! Superfoods for Life, Cacao contains 75 recipes for sweet and savory cacao recipes--from main dishes to desserts--including Huitlacoche-Chocolate Empanadas, Cocoa Buffalo Tempura Vegetables, Dolmathes with Currant-Chocolate Rice and Cacao Tzatziki.

"Superfoods for Life: Cacao is a gorgeous, fun, and fascinating book. It is chalk full of fresh perspectives on a food that is often thought of as little more than a candy bar. If you think chocolate is exclusively for dessert, be prepared to expand your bittersweet horizons. This book deserves a place on the shelf of every culinary enthusiast!" - Brenda Davis and Vesanto Melina, co-authors of Becoming Vegan: Comprehensive Edition (2014) and the award-winning, Becoming Vegan: Express Edition (2013)

"Dietitian Matt Ruscigno, a respected authority on diet and chronic disease, shows readers how chocolate--yes, chocolate!--can help prevent heart disease, diabetes, stroke, and dementia. There is no hype here--just the kind of solid research and science-based advice that Matt is known for. And wow--the recipes! There are cookies and cake, of course, but the show-stoppers are healthy, savory dishes like Velvety Chocolate Vegetable Tarts and Chocolate Marinara Sauce, and a chocolate-infused guacamole. This is healthy eating at its best: simple, incredibly delicious, and fun." - Virginia Messina, author of Vegan for Life and Vegan for Her

"I knew cacao was both delicious and super nutritious. But what I didn't know was how it could be so extensively used to create such a wide diversity of amazing recipes with the depth and texture to please even the most finicky connoisseur. Superfoods for Life: Cacao educates and inspires with a fresh take on this miraculous superfood with a diversity of unique and accessible recipes. But what distinguishes this cookbook from the fray is the authority and compassion of author Matt Ruscigno--a dietitian, nutritionist, and athlete of unparalleled reputation with a unique facility for helping countless make the transition to healthier, more sustainable diet and lifestyle habits. This book is a must for anyone looking to take their healthy kitchen to the next level!" - Rich Roll, plant-based endurance athlete and best-selling author of Finding Ultra: Rejecting Middle Age, Becoming One of the World's Fittest Men, and Discovering Myself

"Superfoods for Life: Cacao allows you to feel truly good about your love affair with chocolate. The book traces the amazing history of cacao and provides scientific facts about the health benefits of this plant-powered food. And best of all are the eclectic recipes, ranging from chocolate pizza to cocoa goulash!" - Sharon Palmer, R.D.N., The Plant-Powered Dietitian(tm) and author of Plant-Powered for Life

© 2014 Fair Winds Press (E-bog): 9781627880268

Release date

E-bog: 1. juni 2014

Andre kan også lide...

  1. 28 Low-Sugar Recipes– Part 1: From vegan-friendly Pizza, paleo-ready meals and tasty Slow-Cooker dishes up to delicious grilled meat Mattis Lundqvist
  2. 100 Million Years of Food: What Our Ancestors Ate and Why It Matters Today Stephen Le
  3. Clean Enough: Get Back to Basics and Leave Room for Dessert Katzie Guy-Hamilton
  4. Pierogi Love: New Takes on an Old-World Comfort Food Casey Barber
  5. The Lost Supper: Searching for the Future of Food in the Flavors of the Past Taras Grescoe
  6. The Green Gourmet Cookbook: 100 Creative And Flavorful Vegetarian Cuisines (Healthy Vegetarian Cooking) Luke Eisenberg
  7. Super Grains and Seeds: Wholesome ways to enjoy super foods every day Amy Ruth Finegold
  8. Seaweed: A Collection of Simple and Delicious Recipes from an Ocean of Food Zoe Christiansen
  9. A Pocket Dictionary of Foods & Culinary Encyclopaedia Charles Herman Senn
  10. African American Guide to Living Well with Diabetes Constance Brown-Riggs
  11. Food and Health Anonymous
  12. Body Love Every Day: Choose Your Life-Changing 21-Day Path to Food Freedom Kelly LeVeque
  13. The Monkey and the Maize: An Allegorical Tale of Developing Leadership Skills in Business and in Life S. Mosby Marble
  14. Water Infusions: Refreshing, Detoxifying and Healthy Recipes for Your Home Infuser Mariza Snyder
  15. Pestos, Tapenades & Spreads: 40 Simple Recipes for Delicious Toppings, Sauces & Dips Stacey Printz
  16. Help Yourself: A Guide to Gut Health for People Who Love Delicious Food Lindsay Maitland Hunt
  17. The Nimble Cook: New Strategies for Great Meals That Make the Most of Your Ingredients Ronna Welsh
  18. Tassajara Dinners & Desserts Dale Kent
  19. Hollyhock: Garden to Table Moreka Jolar
  20. Food and Fire: Create bold dishes with 65 recipes to cook outdoors Marcus Bawdon
  21. The Superfood Swap: The 4-Week Plan to Eat What You Crave Without the C.R.A.P. Dawn Jackson Blatner
  22. The Potatopia Cookbook: 77 Recipes Starring the Humble Potato Allen Dikker
  23. Mich Turner's Cake Masterclass: The Ultimate Guide to Cake Decorating Perfection Mich Turner
  24. Shroom: Mind-bendingly Good Recipes for Cultivated and Wild Mushrooms Becky Selengut
  25. Behind the Clutter: Truth. Love. Meaning. Purpose. June Saruwatari
  26. Living the Mediterranean Diet: Proven Principles and Modern Recipes for Staying Healthy Rea Frey
  27. The New Chicago Diner Cookbook: Meat-Free Recipes from America's Veggie Diner The Chicago Diner Crew
  28. Thrown In: Ready or Not, You Are the Leader Mark Bowser
  29. The New Kosher: Simple Recipes to Savor & Share Kim Kushner
  30. The Ultimate Instant Pot® Cookbook for Two: Perfectly-Portioned Recipes for 3-Quart and 6-Quart Models Janet Zimmerman
  31. Quality of Life: A Post-Pandemic Philosophy of Medicine Robin Downie
  32. The Myth of Millionaire Tax Flight: How Place Still Matters for the Rich Cristobal Young
  33. The Guilt-free Kitchen Jordan Bourke
  34. Heart Empowerment: Uncover the Strength of Your Heart Instafo
  35. The Etiquette of Eating & Personal Hygiene from Islamic Perspective Muhammad Vandestra
  36. Energy Balls: Improve Your Physical Performance, Mental Focus, Sleep, Mood, and More! Christal Sczebel
  37. Quit your Job & Succeed: Incl. Bonus – Secure status by strategy & rhetoric, achieve tactically power & goals, make the right decisions, learn manipulation techniques communication & psychology Simone Janson
  38. The Ultimate Guide To Sugars & Sweeteners: 185 A to Z Entrees Alan Barclay
  39. Gut Gastronomy: Revolutionise Your Eating to Create Great Health Adam Palmer
  40. Eat Yourself Super . . . One Bite at a Time: A Superfoods Journey for the Happy, Healthy, and Hungry Todd J. Pesek
  41. The Self-Love Workbook for Teens: A Transformative Guide to Boost Self-Esteem, Build a Healthy Mindset, and Embrace Your True Self Shainna Ali
  42. On Purpose With Purpose: Discovering How to Live Your Best Life John Ramstead

Vælg dit abonnement

  • Over 600.000 titler

  • Download og nyd titler offline

  • Eksklusive titler + Mofibo Originals

  • Børnevenligt miljø (Kids Mode)

  • Det er nemt at opsige når som helst

Flex

For dig som vil prøve Mofibo.

89 kr. /måned
  • 1 konto

  • 20 timer/måned

  • Gem op til 100 ubrugte timer

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Prøv gratis
Den mest populære

Premium

For dig som lytter og læser ofte.

129 kr. /måned
  • 1 konto

  • 100 timer/måned

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Unlimited

For dig som lytter og læser ubegrænset.

149 kr. /måned
  • 1 konto

  • Ubegrænset adgang

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Family

For dig som ønsker at dele historier med familien.

Fra 179 kr. /måned
  • 2-6 konti

  • 100 timer/måned pr. konto

  • Fri lytning til podcasts

  • Kun 39 kr. pr. ekstra konto

  • Ingen binding

2 konti

179 kr. /måned
Start tilbuddet