Letting Go of Your Ex: CBT Skills to Heal the Pain of a Breakup and Overcome Love Addiction Cortney Soderlind Warren, PhD
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- Engelsk
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Get the Summary of Ramani Durvasula’s It’s Not You in 20 minutes. It’s Not You (2024) by Ramani Durvasula explores the devastating impact of narcissistic abuse. Drawing on more than 20 years of experience as a clinical psychologist, Durvasula explains how narcissists manipulate, gaslight, and erode your self-worth—and why their behavior isn’t your fault. She emphasizes that healing begins with releasing self-blame and recognizing that you can’t change a narcissist, but you can reclaim your story. It’s Not You is a roadmap to understanding narcissism and protecting your well-being in its aftermath. Durvasula aims to empower survivors to identify toxic patterns, build healthy boundaries, and thrive...
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Udgivelsesdato
E-bog: 25. juni 2025
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