Letting Go of Your Ex: CBT Skills to Heal the Pain of a Breakup and Overcome Love Addiction Cortney Soderlind Warren, PhD
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Get the Summary of Anna Runkle’s Re-Regulated in 20 minutes. Re-Regulated (2024) provides a transformative healing approach for adult symptoms of Childhood PTSD, which include depression, anxiety, and relationship issues. Anna Runkle draws from her own journey, offering a unique approach to healing that diverges from conventional treatments like talk therapy and medication. Anna now reaches more than a million people through her Crappy Childhood Fairy podcast and program. Her process focuses on the Daily Practice, which promotes self-regulation through writing and meditation...
© 2025 IRB Media (E-bog): 9798330097319
Udgivelsesdato
E-bog: 13. januar 2025
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