Lyt når som helst, hvor som helst

Nyd den ubegrænsede adgang til tusindvis af spændende e- og lydbøger - helt gratis

  • Lyt og læs så meget du har lyst til
  • Opdag et kæmpe bibliotek fyldt med fortællinger
  • Eksklusive titler + Mofibo Originals
  • Opsig når som helst
Start tilbuddet
DK - Details page - Device banner - 894x1036
Cover for Summary of Eat to Beat Disease by Dr. William Li

Summary of Eat to Beat Disease by Dr. William Li

20 Bedømmelse

4.3

Varighed
0T 34M
Sprog
Engelsk
Format
Kategori

Fakta

Your Action-Steps Summary of Eat to Beat Disease by Dr. William Li

Inside, you’ll find: An introduction to the book and its author, Dr. William LiTime-saving chapter summariesA big picture recap of the book’s main principlesDiscussion and commentaryAdditional resources, like videos and podcastsAnd much more About Eat to Beat Disease

Please note that this summary of Eat to Beat Disease by Dr. William Li is NOT the original book and is meant to be read as a supplement to the original.

About SpeedReader Summaries

Thanks so much for your interest in SpeedReader Summaries! We strive to save what is your most precious and limited resource--time.

Do you ever feel like you just want your favorite non-fiction books to get to the point? Are you tired of wasting time weeding through fluff and anecdotes to get to the meat of the material?

SpeedReader Summaries carefully distill and analyze the key points of your favorite books and provide additional commentary and resources to supplement your understanding of the material. Inside every SpeedReader summary, you’ll find a thirty-second overall summary of the book, brief summaries of the key points of each chapter, a custom analysis, and additional resources like discussion questions, relevant articles, other books, and even quizzes.

At SpeedReader Summaries, bringing you maximum benefit in minimum time is our main objective!

© 2020 SpeedReader Summaries (Lydbog): 9781662222016

Udgivelsesdato

Lydbog: 16. maj 2020

Andre kan også lide...

  1. Eat Fat, Get Thin: Why the Fat We Eat Is the Key to Sustained Weight Loss and Vibrant Health
    Eat Fat, Get Thin: Why the Fat We Eat Is the Key to Sustained Weight Loss and Vibrant Health Dr. Mark Hyman
  2. Super Human: The Bulletproof Plan to Age Backward and Maybe Even Live Forever
    Super Human: The Bulletproof Plan to Age Backward and Maybe Even Live Forever Dave Asprey
  3. Smarter Not Harder: The Biohacker's Guide to Getting the Body and Mind You Want
    Smarter Not Harder: The Biohacker's Guide to Getting the Body and Mind You Want Dave Asprey
  4. The Daniel Plan 365-Day Devotional: Daily Encouragement for a Healthier Life
    The Daniel Plan 365-Day Devotional: Daily Encouragement for a Healthier Life The Daniel Plan Team
  5. The Plant Paradox Quick and Easy: The 30-Day Plan to Lose Weight, Feel Great, and Live Lectin-Free
    The Plant Paradox Quick and Easy: The 30-Day Plan to Lose Weight, Feel Great, and Live Lectin-Free Steven R Gundry, MD
  6. Fast This Way: Burn Fat, Heal Inflammation and Eat Like the High-Performing Human You Were Meant to Be
    Fast This Way: Burn Fat, Heal Inflammation and Eat Like the High-Performing Human You Were Meant to Be Dave Asprey
  7. Smarter Not Harder: The Biohacker’s Guide to Getting the Body and Mind You Want
    Smarter Not Harder: The Biohacker’s Guide to Getting the Body and Mind You Want Dave Asprey
  8. The Blue Zones: Lessons for Living Longer from the People Who've L
    The Blue Zones: Lessons for Living Longer from the People Who've L Dan Buettner
  9. The Blue Zones of Happiness: Lessons From the World's Happiest People
    The Blue Zones of Happiness: Lessons From the World's Happiest People Dan Buettner
  10. Grain Brain By David Perlmutter, Kristin Loberg - Book Summary: The Surprising Truth About Wheat, Carbs, and Sugar - Your Brain's Silent Killers
    Grain Brain By David Perlmutter, Kristin Loberg - Book Summary: The Surprising Truth About Wheat, Carbs, and Sugar - Your Brain's Silent Killers Dean Bokhari
  11. The Genius Life: Heal Your Mind, Strengthen Your Body, and Become Extraordinary
    The Genius Life: Heal Your Mind, Strengthen Your Body, and Become Extraordinary Max Lugavere
  12. Neuroscience for Leadership: Harnessing the Brain Gain Advantage
    Neuroscience for Leadership: Harnessing the Brain Gain Advantage Tara Swart MD, PhD
  13. Change Your Brain Every Day: Simple Daily Practices to Strengthen Your Mind, Memory, Moods, Focus, Energy, Habits, and Relationships
    Change Your Brain Every Day: Simple Daily Practices to Strengthen Your Mind, Memory, Moods, Focus, Energy, Habits, and Relationships Daniel Amen
  14. Hormone Intelligence: The Complete Guide to Calming Hormone Chaos and Restoring Your Body’s Natural Blueprint for Well-Being
    Hormone Intelligence: The Complete Guide to Calming Hormone Chaos and Restoring Your Body’s Natural Blueprint for Well-Being Aviva Romm
  15. Change Your Brain, Change Your Grades: The Secrets of Successful Students: Science-Based Strategies to Boost Memory, Strengthen Focus, and Study Faster
    Change Your Brain, Change Your Grades: The Secrets of Successful Students: Science-Based Strategies to Boost Memory, Strengthen Focus, and Study Faster Daniel G. Amen, MD
  16. Feel Better Fast and Make It Last: Unlock Your Brain's Healing Potential to Overcome Negativity, Anxiety, Anger, Stress, and Trauma
    Feel Better Fast and Make It Last: Unlock Your Brain's Healing Potential to Overcome Negativity, Anxiety, Anger, Stress, and Trauma Daniel G. Amen
  17. Ultraprevention: The 6-Week Plan That Will Make You Healthy for Life
    Ultraprevention: The 6-Week Plan That Will Make You Healthy for Life Mark Hyman
  18. Brain Maker by Dr. David Perlmutter - Book Summary: The Power of Gut Microbes to Heal and Protect Your Brain—for Life
    Brain Maker by Dr. David Perlmutter - Book Summary: The Power of Gut Microbes to Heal and Protect Your Brain—for Life Dean Bokhari
  19. Good Energy: The Surprising Connection Between Glucose, Metabolism and Limitless Health
    Good Energy: The Surprising Connection Between Glucose, Metabolism and Limitless Health Dr. Casey Means
  20. The Autoimmune Solution: Prevent and Reverse the Full Spectrum of Inflammatory Symptoms and Diseases
    The Autoimmune Solution: Prevent and Reverse the Full Spectrum of Inflammatory Symptoms and Diseases Amy Myers
  21. Clean Gut: The Breakthrough Plan for Eliminating the Root Cause of Disease and Revolutionizing Your Health
    Clean Gut: The Breakthrough Plan for Eliminating the Root Cause of Disease and Revolutionizing Your Health Alejandro Junger
  22. The Autoimmune Fix: How to Stop the Hidden Autoimmune Damage That Keeps You Sick, Fat, and Tired Before It Turns Into Disease
    The Autoimmune Fix: How to Stop the Hidden Autoimmune Damage That Keeps You Sick, Fat, and Tired Before It Turns Into Disease Tom O'Bryan, DC, CCN, DACBN
  23. The How Not to Die Cookbook: 100+ Recipes to Help Prevent and Reverse Disease
    The How Not to Die Cookbook: 100+ Recipes to Help Prevent and Reverse Disease Michael Greger MD
  24. Ultrametabolism: The Simple Plan for Automatic Weight Loss
    Ultrametabolism: The Simple Plan for Automatic Weight Loss Mark Hyman
  25. The Microbiome Diet: Heal Your Gut and Start to Lose Weight with a Healthy Plan
    The Microbiome Diet: Heal Your Gut and Start to Lose Weight with a Healthy Plan Victoria Bowley
  26. Your Brain Is Always Listening: Tame the Hidden Dragons That Control Your Happiness, Habits, and Hang-Ups
    Your Brain Is Always Listening: Tame the Hidden Dragons That Control Your Happiness, Habits, and Hang-Ups Daniel G. Amen
  27. Genius Kitchen: Over 100 Easy and Delicious Recipes to Make Your Brain Sharp, Body Strong, and Taste Buds Happy
    Genius Kitchen: Over 100 Easy and Delicious Recipes to Make Your Brain Sharp, Body Strong, and Taste Buds Happy Max Lugavere
  28. The UltraMind Solution: Fix Your Broken Brain by Healing Your Body First
    The UltraMind Solution: Fix Your Broken Brain by Healing Your Body First Mark Hyman
  29. The Candida Cure: The 90-Day Program to Balance Your Gut, Beat Candida, and Restore Vibrant Health
    The Candida Cure: The 90-Day Program to Balance Your Gut, Beat Candida, and Restore Vibrant Health Ann Boroch
  30. You, Happier: The 7 Neuroscience Secrets of Feeling Good Based on Your Brain Type
    You, Happier: The 7 Neuroscience Secrets of Feeling Good Based on Your Brain Type Daniel Amen
  31. Brain Body Diet: 40 Days to a Lean, Calm, Energized, and Happy Self
    Brain Body Diet: 40 Days to a Lean, Calm, Energized, and Happy Self Sara Szal Gottfried
  32. The Plant Paradox: The Hidden Dangers in 'Healthy' Foods That Cause Disease and Weight Gain: The Hidden Dangers in ""Healthy"" Foods That Cause Disease and Weight Gain
    The Plant Paradox: The Hidden Dangers in 'Healthy' Foods That Cause Disease and Weight Gain: The Hidden Dangers in ""Healthy"" Foods That Cause Disease and Weight Gain Steven R Gundry, MD
  33. Younger: A Breakthrough Program to Reset Your Genes, Reverse Aging, and Turn Back the Clock 10 Years
    Younger: A Breakthrough Program to Reset Your Genes, Reverse Aging, and Turn Back the Clock 10 Years Sara Szal Gottfried
  34. Boundless: Upgrade Your Brain, Optimize Your Body Defy Aging: Upgrade Your Brain, Optimize Your Body & Defy Aging
    Boundless: Upgrade Your Brain, Optimize Your Body Defy Aging: Upgrade Your Brain, Optimize Your Body & Defy Aging Ben Greenfield
  35. Eat Dirt: Why Leaky Gut May Be the Root Cause of Your Health Problems and 5 Surprising Steps to Cure It
    Eat Dirt: Why Leaky Gut May Be the Root Cause of Your Health Problems and 5 Surprising Steps to Cure It Josh Axe
  36. CLEAN 7: Supercharge the Body’s Natural Ability to Heal Itself—The One-Week Breakthrough Detox Program
    CLEAN 7: Supercharge the Body’s Natural Ability to Heal Itself—The One-Week Breakthrough Detox Program Alejandro Junger
  37. Summary: Breath: The New Science of a Lost Art by James Nestor: Key Takeaways, Summary & Analysis Included
    Summary: Breath: The New Science of a Lost Art by James Nestor: Key Takeaways, Summary & Analysis Included Brooks Bryant
  38. The End of Heart Disease: The Eat to Live Plan to Prevent and Reverse Heart Disease
    The End of Heart Disease: The Eat to Live Plan to Prevent and Reverse Heart Disease Joel Fuhrman
  39. Summary of The Obesity Code by Dr. Jason Fung
    Summary of The Obesity Code by Dr. Jason Fung SpeedReader Summaries
  40. The Disease Delusion: Conquering the Causes of Chronic Illness for a Healthier, Longer, and Happier Life
    The Disease Delusion: Conquering the Causes of Chronic Illness for a Healthier, Longer, and Happier Life Jeffrey S. Bland
  41. Good Sugar Bad Sugar: Eat yourself free from sugar and carb addiction
    Good Sugar Bad Sugar: Eat yourself free from sugar and carb addiction Allen Carr
  42. Women, Food, And Hormones: A 4-Week Plan to Achieve Hormonal Balance, Lose Weight, and Feel Like Yourself Again
    Women, Food, And Hormones: A 4-Week Plan to Achieve Hormonal Balance, Lose Weight, and Feel Like Yourself Again Sara Gottfried
  43. How Not to Die by Michael Greger MD, Gene Stone - Book Summary: Discover the Foods Scientifically Proven to Prevent and Reverse Disease
    How Not to Die by Michael Greger MD, Gene Stone - Book Summary: Discover the Foods Scientifically Proven to Prevent and Reverse Disease Dean Bokhari
  44. Ayurveda for Modern Life: How to Balance Your Mind and Body for Ultimate Wellbeing
    Ayurveda for Modern Life: How to Balance Your Mind and Body for Ultimate Wellbeing Eminé Kali Rushton
  45. Leaky Gut: The Secret Killer: Why Leaky Gut Syndrome May Be the Cause of Inflammation, Food Allergies, Autoimmune Diseases, Anxiety, Depression, Mental Fog and Health Problems - The Definitive Guide to Balance the Gut Microbiome and Heal the Immune System
    Leaky Gut: The Secret Killer: Why Leaky Gut Syndrome May Be the Cause of Inflammation, Food Allergies, Autoimmune Diseases, Anxiety, Depression, Mental Fog and Health Problems - The Definitive Guide to Balance the Gut Microbiome and Heal the Immune System Jason Stevenson
  46. Summary of Dr. Mindy Pelz's The Menopause Reset
    Summary of Dr. Mindy Pelz's The Menopause Reset IRB Media
  47. Life in the Fasting Lane: How to Make Intermittent Fasting a Lifestyle—and Reap the Benefits of Weight Loss and Better Health
    Life in the Fasting Lane: How to Make Intermittent Fasting a Lifestyle—and Reap the Benefits of Weight Loss and Better Health Dr. Jason Fung
  48. Hashimoto's Protocol: A 90-Day Plan for Reversing Thyroid Symptoms and Getting Your Life Back
    Hashimoto's Protocol: A 90-Day Plan for Reversing Thyroid Symptoms and Getting Your Life Back Izabella Wentz
  49. Workbook: Fast Like a Girl by Dr. Mindy Pelz: An Interactive Guide to Dr. Mindy Pelz's Book
    Workbook: Fast Like a Girl by Dr. Mindy Pelz: An Interactive Guide to Dr. Mindy Pelz's Book Liam Daniels
  50. The Adrenal Thyroid Revolution: A Proven 4-Week Program to Rescue Your Metabolism, Hormones, Mind & Mood
    The Adrenal Thyroid Revolution: A Proven 4-Week Program to Rescue Your Metabolism, Hormones, Mind & Mood Aviva Romm
  51. The Hormone Reset Diet: Heal Your Metabolism to Lose Up to 15 Pounds in 21 Days
    The Hormone Reset Diet: Heal Your Metabolism to Lose Up to 15 Pounds in 21 Days Sara Szal Gottfried
  52. The Fasting Book - The Complete Guide to Unlocking the Miracle of Fasting: Healing the Body, Sharpening the Mind, Energizing the Spirit
    The Fasting Book - The Complete Guide to Unlocking the Miracle of Fasting: Healing the Body, Sharpening the Mind, Energizing the Spirit Kyle Faber
  53. The Tools by Phil Stutz - Book Summary: Transform Your Problems into Courage, Confidence, and Creativity
    The Tools by Phil Stutz - Book Summary: Transform Your Problems into Courage, Confidence, and Creativity Dean Bokhari
  54. The Bulletproof Diet: Lose up to a Pound a Day, Reclaim Your Energy and Focus, and Upgrade Your Life
    The Bulletproof Diet: Lose up to a Pound a Day, Reclaim Your Energy and Focus, and Upgrade Your Life Dave Asprey
  55. The Complete Guide to Fasting: Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting
    The Complete Guide to Fasting: Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting Dr. Jason Fung
  56. Breathe In, Breathe Out
    Breathe In, Breathe Out Stuart Sandeman
  57. Memory Rescue: Supercharge Your Brain, Reverse Memory Loss, and Remember What Matters Most
    Memory Rescue: Supercharge Your Brain, Reverse Memory Loss, and Remember What Matters Most Daniel G. Amen
  58. How to Starve Cancer...without starving yourself: The Discovery of a Metabolic Cocktail That Could Transform the Lives of Millions
    How to Starve Cancer...without starving yourself: The Discovery of a Metabolic Cocktail That Could Transform the Lives of Millions Jane McLelland
  59. The Starch Solution: Eat the Foods You Love, Regain Your Health, and Lose the Weight for Good!
    The Starch Solution: Eat the Foods You Love, Regain Your Health, and Lose the Weight for Good! John McDougall
  60. Eat Fat, Get Thin by Mark Hyman, MD - Book Summary: Why the Fat We Eat Is the Key to Sustained Weight Loss and Vibrant Health
    Eat Fat, Get Thin by Mark Hyman, MD - Book Summary: Why the Fat We Eat Is the Key to Sustained Weight Loss and Vibrant Health Dean Bokhari
  61. What I Learned from a Penguin: A Story on How to Help People Change
    What I Learned from a Penguin: A Story on How to Help People Change Daniel G. Amen
  62. Conscious Living: Finding Joy in the Real World
    Conscious Living: Finding Joy in the Real World Gay Hendricks, PhD
  63. Tiny Habits by BJ Fogg - Book Summary: The Small Changes That Change Everything
    Tiny Habits by BJ Fogg - Book Summary: The Small Changes That Change Everything Dean Bokhari
  64. Super Immunity Guided Detox with Dr. Joel Fuhrman
    Super Immunity Guided Detox with Dr. Joel Fuhrman Dr. Joel Fuhrman
  65. How Are You, Really?: Living Your Truth One Answer at a Time
    How Are You, Really?: Living Your Truth One Answer at a Time Jenna Kutcher
  66. Summary, Analysis & Review of Elizabeth Blackburn's and Elissa Epel's The Telomere Effect by Instaread
    Summary, Analysis & Review of Elizabeth Blackburn's and Elissa Epel's The Telomere Effect by Instaread Instaread
  67. The Beauty Diet: Unlock the Five Secrets of Ageless Beauty from the Inside Out
    The Beauty Diet: Unlock the Five Secrets of Ageless Beauty from the Inside Out David Wolfe
  68. The Plant-Based Solution: America's Healthy Heart Doc's Plan to Power Your Health
    The Plant-Based Solution: America's Healthy Heart Doc's Plan to Power Your Health Joel K. Kahn, MD
  69. Eat to Beat Depression and Anxiety: Nourish Your Way to Better Mental Health in Six Weeks
    Eat to Beat Depression and Anxiety: Nourish Your Way to Better Mental Health in Six Weeks Drew Ramsey
  70. Wheat Belly: Lose the Wheat, Lose the Weight, and Find Your Path Back to Health
    Wheat Belly: Lose the Wheat, Lose the Weight, and Find Your Path Back to Health William Davis MD
  71. The Oxygen Advantage: The Simple, Scientifically Proven Breathing Techniques for a Healthier, Slimmer, Faster, and Fitter You
    The Oxygen Advantage: The Simple, Scientifically Proven Breathing Techniques for a Healthier, Slimmer, Faster, and Fitter You Patrick McKeown
  72. Ayurveda Beginner’s Guide: Essential Ayurvedic Principles and Practices to Balance and Heal Naturally
    Ayurveda Beginner’s Guide: Essential Ayurvedic Principles and Practices to Balance and Heal Naturally Susan Weis-Bohlen
  73. Biohack Your Brain: How to Boost Cognitive Health, Performance & Power
    Biohack Your Brain: How to Boost Cognitive Health, Performance & Power Kristen Willeumier
  74. The Gifts of Imperfection by Brené Brown - Book Summary
    The Gifts of Imperfection by Brené Brown - Book Summary Dean Bokhari
  75. Stress Less, Accomplish More: Meditation for Extraordinary Performance
    Stress Less, Accomplish More: Meditation for Extraordinary Performance Emily Fletcher
  76. The Art of Manifesting
    The Art of Manifesting Carolyn Boyes
  77. Hardwiring Happiness: The New Brain Science of Contentment, Calm, and Confidence
    Hardwiring Happiness: The New Brain Science of Contentment, Calm, and Confidence Rick Hanson
  78. The Complete Guide to Fasting: Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting
    The Complete Guide to Fasting: Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting Dr. Jason Fung
  79. Love Yourself Like Your Life Depends on It
    Love Yourself Like Your Life Depends on It Kamal Ravikant
  80. Dirty Genes: A Breakthrough Program to Treat the Root Cause of Illness and Optimize Your Health
    Dirty Genes: A Breakthrough Program to Treat the Root Cause of Illness and Optimize Your Health Dr. Ben Lynch

Vælg dit abonnement

  • Over 600.000 titler

  • Download og nyd titler offline

  • Eksklusive titler + Mofibo Originals

  • Børnevenligt miljø (Kids Mode)

  • Det er nemt at opsige når som helst

Den mest populære

Premium

For dig som lytter og læser ofte.

129 kr. /måned
  • 1 konto

  • 100 timer/måned

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Unlimited

For dig som lytter og læser ubegrænset.

159 kr. /måned
  • 1 konto

  • Ubegrænset adgang

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Family

For dig som ønsker at dele historier med familien.

Fra 179 kr. /måned
  • 2-6 konti

  • 100 timer/måned pr. konto

  • Fri lytning til podcasts

  • Kun 39 kr. pr. ekstra konto

  • Ingen binding

2 konti

179 kr. /måned
Start tilbuddet

Flex

For dig som vil prøve Mofibo.

89 kr. /måned
  • 1 konto

  • 20 timer/måned

  • Gem op til 100 ubrugte timer

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Prøv gratis