Courage: Overcoming Fear and Igniting Self-Confidence Debbie Ford
Lyt når som helst, hvor som helst
Nyd den ubegrænsede adgang til tusindvis af spændende e- og lydbøger - helt gratis
- Lyt og læs så meget du har lyst til
- Opdag et kæmpe bibliotek fyldt med fortællinger
- Eksklusive titler + Mofibo Originals
- Opsig når som helst
Stress Less: A Guide to Managing Life's Pressures
- Af
- Med
- Forlag
- Længde
- 2T 28M
- Sprog
- Engelsk
- Format
- Kategori
Personlig udvikling
Stress Less: A Guide to Managing Life's Pressures by Fiona Zenith is a comprehensive and practical guide to understanding and managing stress in today’s fast-paced world. Drawing from personal experiences and scientific insights, this book offers actionable strategies to help you navigate life’s challenges with resilience and mindfulness. From identifying personal stress triggers to developing mindfulness practices, building emotional resilience, and creating a balanced lifestyle, Stress Less provides a holistic approach to stress management. Whether you’re overwhelmed by work, family, or societal pressures, this book empowers you to transform stress into an opportunity for growth and well-being. With practical tips, reflective exercises, and long-term strategies, Stress Less is your roadmap to a calmer, more fulfilling life.
© 2025 Lina Bai (Lydbog): 9798318266867
Release date
Lydbog: 16. marts 2025
Andre kan også lide...
- People Skills: A Simple Guide to Reading People, Mastering Small Talk, and Getting People to Like You Andy Gardner
- Self-Help for Your Nerves: Learn to relax and enjoy life again by overcoming stress and fear Dr. Claire Weekes
- That Little Voice In Your Head: Adjust the Code that Runs Your Brain Mo Gawdat
- The Self-Talk Workout: Six Science-Backed Strategies to Dissolve Self-Criticism and Transform the Voice in Your Head Rachel Goldsmith Turow PhD
- Reasons Not to Worry: How to Be Stoic in Chaotic Times Brigid Delaney
- The DOSE Effect: Optimize Your Brain and Body by Boosting Your Dopamine, Oxytocin, Serotonin, and Endorphins Tj Power
- Do Hard Things: Why We Get Resilience Wrong and the Surprising Science of Real Toughness Steve Magness
- Believe in Yourself Self esteem coaching & meditation course: self confidence, be fearless, extraordinary special, everyday courage, moving out of comfort zone, unshakable, let go what others think Shining Mind
- This Is the Thing: About Life, Joy, and Owning Your Purpose Shane Jackson
Vælg dit abonnement
Over 600.000 titler
Download og nyd titler offline
Eksklusive titler + Mofibo Originals
Børnevenligt miljø (Kids Mode)
Det er nemt at opsige når som helst
Flex
For dig som vil prøve Mofibo.
1 konto
20 timer/måned
Gem op til 100 ubrugte timer
Eksklusivt indhold hver uge
Fri lytning til podcasts
Ingen binding
Den mest populære
Premium
For dig som lytter og læser ofte.
1 konto
100 timer/måned
Eksklusivt indhold hver uge
Fri lytning til podcasts
Ingen binding
Unlimited
For dig som lytter og læser ubegrænset.
1 konto
Ubegrænset adgang
Eksklusivt indhold hver uge
Fri lytning til podcasts
Ingen binding
Family
For dig som ønsker at dele historier med familien.
2-6 konti
100 timer/måned pr. konto
Fri lytning til podcasts
Kun 39 kr. pr. ekstra konto
Ingen binding
2 konti
179 kr. /månedSprog og region
Dansk
Danmark
