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Strength Training Over 40 + MACRO DIET + Healthy Eating For Men: Everything You Need For Total Fitness, Nutrition, Muscle Hypertrophy, Rapid Weight Loss, Motivation, Bodyweight & Resistance Workouts

Længde
12T 14M
Sprog
Engelsk
Format
Kategori

Personlig udvikling

How to lose fat, gain muscle and stay in shape without wasting ridiculous amounts of time in the gym even if you’ve never touched weights before Regardless of your age or sex, you can build muscle and functional strength while optimizing your health without having to waste your time or money for the gym membership, expensive trainers and magic supplements.

Whether you are just getting started or have been training your entire life, Strength Training over 40 has you covered.

In "Strength Training over 40" you will discover:

• How to get the results you want with the least amount of effort

• Simple six exercises (+18 alternatives) to get into shape in no time

• Simple and sustainable workout you can do even at home without gym equipment

• Minimalistic workout plan that will save you several hours a week compared to traditional split workouts

Plus as a bonus, you‘ll also get 2 additional books: "Macro Diet" and "Healthy Eating for Men" to help you to stay fit without sacrificing your favorite foods.

In these bonus books, you‘ll discover:

• What is the easiest way to calculate your calorie needs to maintain healthy weight, burn fat or build muscle

• Complete guide to protein, carbohydrates, fat and how much of each is essential for you

• Why avoiding carbs or fats is hurting your progress – and what to do instead

• How much protein do you need and why 1 gram of protein per pound of bodyweight is excessive protein intake for most people

• How to indulge with flexible dieting and still see results

• Which diet is the most highly recommended for men

• The foods and drinks that are the best for your health, and which are the worst

and so much more!

If you want to build a body that lasts for years to come, then you need this audiobook today!

© 2022 Michael Smith (Lydbog): 9798822649835

Release date

Lydbog: 3. september 2022

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  2. Strength Training Over 40: The Only Weight Training Workout Book You Will Need to Maintain or Build Your Strength, Muscle Mass, Energy, Overall Fitness and Stay Healthy Without Living in the Gym Michael Smith
  3. Bodybuilding: The Definitive Guide To Increase Your Muscle Mass And Define Your Body Nicholas Hogan
  4. Build Muscle, Burn Fat: A Beginner's Guide to the Science of Strength Training Barrett Hundman
  5. Blueprint: Build a Bulletproof Body for Extreme Adventure in 365 Days Ross Edgley
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  10. Hypertrophy Manual: Discover the Secrets to Muscle Growth, Supreme Strength and Maintaining a Healthy Diet J. Steele
  11. Metabolical: The Lure and the Lies of Processed Food, Nutrition, and Modern Medicine Robert H. Lustig
  12. The Ultra Mindset: An Endurance Champion's 8 Core Principles for Success in Business, Sports, and Life John Hanc
  13. How Bad Do You Want It?: Mastering the Pshchology of Mind over Muscle Matt Fitzgerald
  14. SuperLife: The 5 Simple Fixes That Will Make You Healthy, Fit, and Eternally Awesome Darin Olien
  15. Good to Go: How to Eat, Sleep and Rest Like a Champion Christie Aschwanden
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  17. The China Study, Revised and Expanded Edition: The Most Comprehensive Study of Nutrition Ever Conducted and the Startling Implications for Diet, Weight Loss, and Long-Term Health T. Colin Campbell PhD
  18. The Oxygen Advantage: The Simple, Scientifically Proven Breathing Techniques for a Healthier, Slimmer, Faster, and Fitter You Patrick McKeown
  19. The Genius Life: Heal Your Mind, Strengthen Your Body, and Become Extraordinary Max Lugavere
  20. Life in the Fasting Lane: How to Make Intermittent Fasting a Lifestyle—and Reap the Benefits of Weight Loss and Better Health Dr. Jason Fung
  21. How to Make Disease Disappear Rangan Chatterjee
  22. How Not to Diet: The Groundbreaking Science of Healthy, Permanent Weight Loss Michael Greger MD
  23. Noise Daniel Kahneman
  24. Endure: Mind, Body, and the Curiously Elastic Limits of Human Performance Alexander Hutchinson
  25. The Bulletproof Diet: Lose up to a Pound a Day, Reclaim Your Energy and Focus, and Upgrade Your Life Dave Asprey
  26. Lifespan: Why We Age – and Why We Don’t Have To Dr David A. Sinclair
  27. Muscle Fitness Synergy Kace Gains
  28. The Plant-Based Athlete: A Game-Changing Approach to Peak Performance Matt Frazier
  29. The End of Dieting: How to Live for Life Joel Fuhrman
  30. The Mind-Gut Connection: How the Hidden Conversation Within Our Bodies Impacts Our Mood, Our Choices, and Our Overall Health Emeran Mayer
  31. A Runner’s High: My Life in Motion Dean Karnazes
  32. The Simple Science of Muscle Growth and Hypertrophy: How to Build Muscle Using the Best Strength Training Exercises and Bodybuilding Diet Ronald Olympia
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  34. The Plant Paradox: The Hidden Dangers in 'Healthy' Foods That Cause Disease and Weight Gain: The Hidden Dangers in ""Healthy"" Foods That Cause Disease and Weight Gain Steven R. Gundry, MD
  35. Healthy Eating for Men: Get Back in Shape, Prevent Health problems, Lose Weight and Stay Fit at Any Age Michael Smith
  36. The Body Fat Solution: Five Principles for Burning Fat, Building Lean Muscle, Ending Emotional Eating, and Maintaining Your Perfect Weight Tom Venuto
  37. Foods for Health: Choose and Use the Very Best Foods for Your Family and Our Planet Barton Seaver
  38. The Endurance Diet: Discover the 5 Core Habits of the World’s Greatest Athletes to Look, Feel, and Perform Better Matt Fitzgerald
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  40. The Longevity Code: Secrets to Living Well for Longer from the Front Lines of Science Kris Verburgh, , MD
  41. Practicing Forgiveness: How to Forgive, Reconcile, and Restore Relationships Everett Worthington
  42. MACRO DIET: Supercharge Fat Loss, Boost Energy & Build Muscle without Giving up Your Favorite Foods: Beginners guide to counting Your Macros, Flexible Meal Plans + Cookbook with Healthy & Easy Recipes Michael Smith
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  44. Influence, New and Expanded: The Psychology of Persuasion Robert B. Cialdini
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  47. The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life Mark Manson
  48. Good Habits, Bad Habits: How to Make Positive Changes That Stick Wendy Wood

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