Lyt når som helst, hvor som helst

Nyd den ubegrænsede adgang til tusindvis af spændende e- og lydbøger - helt gratis

  • Lyt og læs så meget du har lyst til
  • Opdag et kæmpe bibliotek fyldt med fortællinger
  • Eksklusive titler + Mofibo Originals
  • Opsig når som helst
Start tilbuddet
DK - Details page - Device banner - 894x1036

Stop Putting Yourself Last: The Self-Care Book For Moms: Be the Best Mom AND Live the Life You Want

Serier

1 of 1

Længde
3T 26M
Sprog
Engelsk
Format
Kategori

Personlig udvikling

Discover the secret to practicing self-care, even if you don't have a minute to spare...

Do you feel like you're running on empty?

Being a mom is a full-time job. From the moment you wake up to the time you go to sleep, you're on the clock, balancing daily responsibilities with the demands of motherhood.

As rewarding as being a mom is, it can be an exhausting, thankless experience at times. To make matters worse, it seems like other moms you know has their life together, and you find yourself wondering why they can do it but you can't.

It’s time to change all that. In Stop Putting Yourself Last, nutritionist and natural health practitioner Zoe Madden shares a simple, holistic approach that will change the way you prioritize yourself.

You’ll discover what self-care really is and why taking care of you is so important. You’ll move on from the guilt, the mom-shaming, and the idea you’re not doing enough.

To be the best mom you can be, you have to learn how to prioritize your own needs without sacrificing the needs of your family.

You will discover:

• How to navigate the ups and downs of motherhood without guilt, shame, or self-blame • Proven stress relief practices to help you reclaim your time and mental peace • Tips and tricks for eating healthier and moving your body • How to feel calm, strong and able to cope with everyday life • How to accept yourself exactly as you are and recognize your own self-worth as a person and a mother.

Self-care is more than relaxing with a glass of wine or a spa day. It's an empowering practice that helps you cultivate the inner strength you don't even realize you have.

When you start showing up for yourself, you'll be amazed at the ripple effect it has on your life. These simple self-love practices will fit into your busy daily routine so you can start making changes today and start living the life you want.

© 2022 Blue Flame Press (Lydbog): 9798822625327

Release date

Lydbog: 8. august 2022

Andre kan også lide...

Vælg dit abonnement

  • Over 600.000 titler

  • Download og nyd titler offline

  • Eksklusive titler + Mofibo Originals

  • Børnevenligt miljø (Kids Mode)

  • Det er nemt at opsige når som helst

Flex

For dig som vil prøve Mofibo.

89 kr. /måned
  • 1 konto

  • 20 timer/måned

  • Gem op til 100 ubrugte timer

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Prøv gratis
Den mest populære

Premium

For dig som lytter og læser ofte.

129 kr. /måned
  • 1 konto

  • 100 timer/måned

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Unlimited

For dig som lytter og læser ubegrænset.

149 kr. /måned
  • 1 konto

  • Ubegrænset adgang

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Family

For dig som ønsker at dele historier med familien.

Fra 179 kr. /måned
  • 2-6 konti

  • 100 timer/måned pr. konto

  • Fri lytning til podcasts

  • Kun 39 kr. pr. ekstra konto

  • Ingen binding

2 konti

179 kr. /måned
Prøv gratis